Sleep or Insomnia Counselling in York

See all counsellors in York
Photo of Dan Crawford - CBT Therapy, Psychotherapist in York, England
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional
Verified
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia , Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085 
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Office is near:
York YO1
Offers online therapy
Photo of Clear Mind CBT, Psychotherapist in York, England
Clear Mind CBT
Psychotherapist, MSc, MBABCP
Verified
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep , or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
01423 226985 
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Office is near:
York YO1
Offers online therapy
Photo of Sonia Lopes, Psychologist in York, England
Sonia Lopes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Have you been diagnosed with cancer? Would you like to talk about your experiences with a cancer psychology specialist? Interested in trying therapy to learn how to cope with cancer? Or are you a relative/friend of someone with cancer or a health professional working in cancer? Dealing with cancer can be very challenging and many people find it difficult to cope with the uncertainty around cancer. You might notice changes in yourself and feel low in mood or constantly worried; feel overwhelmed/panic just before your health checks; finding it difficult to sleep ; stressed about returning to work or considering a career change.
020 3835 5717 
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Office is near:
York YO1
Offers online therapy
Photo of Julie Mitchell Counselling, Psychotherapist in York, England
Julie Mitchell Counselling
Psychotherapist, DCounsPsych, MBACP
Verified
Most people, at some point in their lives, experience emotional difficulties. This may be due to traumatic events, overload of stress, or issues stemming back to childhood. Talking through such difficulties can help to validate and make sense of your feelings, work out how to heal, and move on with positivity and meaning in your life.
01347 668102 
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York YO30
Offers online therapy
Photo of York Psychological Therapies, Psychologist in York, England
York Psychological Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.
01904 929658 
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York YO32
Offers online therapy
Photo of Hester Robinson, Counsellor in York, England
Hester Robinson
Counsellor, MBACP Accred
Verified
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
01904 917531 
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York YO51
Offers online therapy
Photo of Carol Jane Barker, Counsellor in York, England
Carol Jane Barker
Counsellor, BACP
Verified
Hi My name is Carol I am a Counsellor registered with the British Association For Counselling and Psychotherapy. I work face to face or virtually. I offer a confidential space in a comfortable supportive environment. My aim is to put you at ease to allow you to share what difficulties you are feeling and to assist you with those challenges in a non judgemental environment. I understand this may be challenging and scary but I will be with you in the process and we will walk side by side to achieve your goals.
01423 803313 
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York YO51
Offers online therapy
Photo of Sarah Marzillier, Psychologist in York, England
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hi, I'm Sarah. I am very experienced with trauma, anxiety, depression and physical health conditions. I specialise in third wave CBT, the trauma therapies (including EMDR), energy psychology and spirituality. I am polyamory and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles.
01904 929110 
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York YO30
Offers online therapy
Photo of Andy Dunn, Psychologist in York, England
Andy Dunn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
01904 929221 
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York YO24
Offers online therapy
Photo of Irina Yelland, Psychologist in York, England
Irina Yelland
Psychologist, HCPC - Clin. Psych.
Verified
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.
01759 487776 
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York YO42
Offers online therapy
Photo of Abbie Stanwix, Psychotherapist in York, England
Abbie Stanwix
Psychotherapist, PsychD, BABCP Provisional
Verified
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
01423 803302 
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York YO41
Offers online therapy
Photo of Kate Rose, Counsellor in York, England
Kate Rose
Counsellor, MBACP
Verified
I help women to find a greater sense of contentment and self-compassion through realising their potential for a more fulfilled and balanced life. Are you seeking clarity in an area of your life? Do you want to explore new strategies to help you cope with difficult situations and feelings? Do you feel stuck and unable to move forward? Do you feel overwhelmed and want to talk through your feelings? Are you finding it difficult to make sense of things? Do you need something to change but you don't know where to start? I can offer a confidential, supportive and respectful space where you can work through your issues.
01904 917503 
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York YO26
Offers online therapy
Photo of Jemma Austin, Psychotherapist in York, England
Jemma Austin
Psychotherapist, MBABCP
Verified
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
01904 929336 
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York YO30
Offers online therapy
Photo of Matthew Eaves, Counsellor in York, England
Matthew Eaves
Counsellor, MBACP
Verified
Hello, I'm Matthew. Sometimes it can be too painful or difficult to face things and our attempts to escape them can cause just as much discomfort. I’ve been there, and the counselling I received was so transformative I decided to train as a therapist and dedicate myself to helping other people who are struggling — I know that things can get so much better, no matter how bad they seem.
 
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York YO1
Offers online therapy
Photo of Sylvie Laura Simonds, Psychotherapist in York, England
Sylvie Laura Simonds
Psychotherapist, PhD, MBACP
Verified
“I believe psychotherapy and counselling is an art – and an art of holding, containing, exploring and making sense of one’s internal and external worlds. I provide compassionate, and creative analytical therapeutic support for those experiencing psychic suffering, distress and emotional pain. ”
07530 922166 
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York YO10
Offers online therapy
Photo of Dr Nicky Bould, Psychologist in York, England
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
 
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York YO1
Offers online therapy
Photo of Tricia Lynch, Counsellor in York, England
Tricia Lynch
Counsellor, DCounsPsych, BACP
Verified
My areas of interest are working to assist others to find meaning and direction in times of personal difficulty. As a client you may yearn to have deeper understanding of your inner world and make sense of how it manifests in your life, or maybe you just need to be in a space where you feel cared for and heard – I offer a warm empathic approach, to support feeling safe so to enable you, to journey at your pace to tell your story and express yourself. Counselling can allow you to find awareness of your natural hidden ability to cope, which will support you in managing your life more effectively in relationships and other areas.
01347 668108 
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York YO1
Offers online therapy
Photo of Kirsten Antoncich, Psychotherapist in York, England
Kirsten Antoncich
Psychotherapist, MSc, MUKCP
Verified
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
01347 668127 
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York YO1
Offers online therapy
Photo of Dr Leigh Jones, Psychologist in York, England
Dr Leigh Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Welcome to my profile and thank you for stopping by. I’m guessing you’re here because you think it might be time to tackle your problems. You’re tired of the status quo and would love to achieve positive change. Having worked therapeutically with people since 1999, I have lots of experience of treating a whole range of issues, and have supported many people to achieve the health and well-being they always dreamed of. Sometimes it’s hard to believe that change is possible, particularly if the problem’s been around for a long time. I’m here to tell you that, with our mutual hard work and dedication, it really is within your reach.
0113 519 4617 
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York YO19
Offers online therapy
Photo of Laura Sweeney, Psychologist in York, England
Laura Sweeney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Sometimes life can be a struggle and we feel unable to move forward in the direction we want. You don’t have to struggle alone. Therapy can be a helpful way to make sense of what might be affecting you in a safe and non-judgmental environment. I work by firstly spending time getting to know more about you and what you have experienced. From this, we can then generate an initial understanding together of what might be contributing to the difficulties you are experiencing, drawing upon proven and evidence-based therapies. Therapy can help us generate new insights, skills and tools.
 
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York YO24
Not accepting new clients


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in York or counsellors who spesialise in sleep in York, or simply a York sleep counsellor, can help. Likewise, insomnia specialists in York or counsellors who specialise in insomnia in York, or simply a York insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.