I am a fully accredited and experienced Cognitive Behavioural (CBT) Psychotherapist, and have worked in Mental Health for over 12 years. I am experienced in working with a wide range of difficulties, including
, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.