Cognitive Behavioural (CBT) Counselling in York

If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.

I am a Mental Health Nurse and Cognitive Behavioural ( CBT ) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​

You may be questioning yourself or feeling stuck and counselling will help you recognise potential areas where change may be needed and support you in making positive change at a pace appropriate to your needs. ​ I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have faced my own therapeutic journey and healed from trauma and feel that this has given me more insight than any of my academic training and professional development. Let's work together to help you to secure a happier and more fulfilling life!

Do you feel your relationship is stuck in a rut? That it lacks the spark it once had? Are you having the same argument over and over again? Or maybe your looking for a new relationship. Maybe you feel your sex life is lacking in some way and you have lost that intimate connection you once had. Are you struggling with the limitations Co-vid has placed upon society?

I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.

Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.

I am a HCPC registered Dramatherapist with extensive experience both in Clinical and Private practice in Dramatherapy, Psychodynamic therapy, Interpersonal Psychotherapy, Counselling, and Coaching for since 2002. I've worked with variety of individuals and groups age 13-60 yrs old. My work experience includes working with people with Autism, Asperger's, PTSD, Social media Depression, ADHD, Depression, Relationship issues, Anxiety and Stress. I also work in supporting people for specific purposes such as; to improve self-esteem / self care, to develop social / coping skills, to explore sexuality, to regain strength and more.

My therapeutic work includes those with low mood/depression, anxiety, life transitions (including menopause), loss/bereavement (including ill-health, redundancy, end of life, through crime or road traffic incidents), stress, anger management, bullying/discrimination, relationship difficulties, low self-esteem/confidence, abuse (including domestic, childhood sexual abuse), emotional neglect, survivors of crime, self-harm and addictions, and issues around sexuality. I also work with survivors of different crimes (including assaults and domestic abuse), survivors of childhood/adult sexual abuse; and those bereaved by suicide.

My name is Dr Tracy Ann Richardson and I run Wolds Psychology (www.woldspsychology.co.uk). I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and those experiencing personality difficulties. I am an accredited EMDR practitioner and trained in DBT therapy. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this.

I am a Clinical Psychologist with 15 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.

My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.

Hello and welcome, my name is Dr Jessica McCarrick (Jess). I am a HCPC registered Counselling Psychologist and I provide psychological assessment and therapy to adults experiencing difficulties with their mental health and wellbeing. I specialise in working with individuals who find themselves repeating unhelpful patterns which impact on their feelings about themselves, their self-identity and their relationships with others. I am based in the North East of England, but currently, I provide online therapy and I am therefore able to work with those who live further afield.

Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.

I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.

I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.

I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.

Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.

I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.