Cognitive Behavioural (CBT) Counselling in York

See all counsellors in York
Photo of Emma Drake, Counsellor in York, England
Emma Drake
Counsellor, MBACP
Verified
I may draw from other therapeutic approaches such as CBT , Solution Focused or Dialectical Behaviour Therapy.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience Counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
01347 668139 
View
York YO1
Offers online therapy
Photo of David Havelock, Psychotherapist in York, England
David Havelock
Psychotherapist, MSc, MBABCP
Verified
I am an accredited CBT therapist with 25 years of experience in working with adults with mental health difficulties.
Coming to therapy can be a difficult decision to make. When we are having difficulty in life our thinking can become muddled or unclear and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can cause us to get trapped in unhealthy cycles. You might be feeling unpleasant emotions or be trapped in a way of thinking that might be unhelpful. Cognitive Behavioural Therapy ( CBT ) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
01751 200784 
View
York YO62
Offers online therapy
Photo of Dr Nicky Bould, Psychologist in York, England
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
These include CBT , ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
 
View
York YO1
Offers online therapy
Photo of Laura Sweeney, Psychologist in York, England
Laura Sweeney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
This includes: Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Systemic Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
Sometimes life can be a struggle and we feel unable to move forward in the direction we want. You don’t have to struggle alone. Therapy can be a helpful way to make sense of what might be affecting you in a safe and non-judgmental environment. I work by firstly spending time getting to know more about you and what you have experienced. From this, we can then generate an initial understanding together of what might be contributing to the difficulties you are experiencing, drawing upon proven and evidence-based therapies. Therapy can help us generate new insights, skills and tools.
 
View
York YO24
Not accepting new clients
Photo of Julie Mitchell Counselling, Psychotherapist in York, England
Julie Mitchell Counselling
Psychotherapist, DCounsPsych, MBACP
Verified
I am trained in EMDR, person-centred and CBT approaches.
Most people, at some point in their lives, experience emotional difficulties. This may be due to traumatic events, overload of stress, or issues stemming back to childhood. Talking through such difficulties can help to validate and make sense of your feelings, work out how to heal, and move on with positivity and meaning in your life.
01347 668102 
View
York YO30
Offers online therapy
Photo of Jacqui Parkin, Counsellor in York, England
Jacqui Parkin
Counsellor, MBACP Accred
Verified
I use humanistic and creative approaches alongside CBT , DBT, SFBT and trauma focussed therapy.
Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.
01423 803251 
View
York YO26
Offers online therapy
Photo of Abbie Stanwix, Psychotherapist in York, England
Abbie Stanwix
Psychotherapist, PsychD, BABCP Provisional
Verified
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
01423 803302 
View
York YO41
Offers online therapy
Photo of Aisha Khan, Psychotherapist in York, England
Aisha Khan
Psychotherapist, MBABCP
Verified
I offer a range of therapies including Cognitive Behavioural Therapy ( CBT ), Acceptance & Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and Compassion Focussed Therapy (CFT).
I believe the goal is to live the best version of your life that you possibly can, in the circumstances you find yourself in that time, whilst taking action towards getting to where you want to be. I believe that for any of us to overcome challenging times, we need to be willing to put in the work. I can teach you how to do this. I offer a range of therapies and my aim is to not only help you with the problems you are facing now, but to help you learn how to be your own therapist when problems arise in the future.
01904 935843 
View
York YO32
Offers online therapy
Photo of Stella Richardson, Psychologist in York, England
Stella Richardson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I interweave evidence-based therapies including EMDR, CBT , ACT, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
01347 668134 
View
York YO1
Offers online therapy
Photo of Jemma Austin, Psychotherapist in York, England
Jemma Austin
Psychotherapist, MBABCP
Verified
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
01904 929336 
View
York YO30
Offers online therapy
Photo of Sarah Marzillier, Psychologist in York, England
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I'm Sarah. I am very experienced with trauma, anxiety, depression and physical health conditions. I specialise in third wave CBT , the trauma therapies (including EMDR), energy psychology and spirituality. I am polyamory and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles.
01904 929110 
View
York YO30
Offers online therapy
Photo of Victoria Adam (Trauma Specialist), Psychotherapist in York, England
Victoria Adam (Trauma Specialist)
Psychotherapist, MBABCP
Verified
I have a particular interest working with people with trauma/PTSD and I am currently completing a Postgraduate Certificate in Enhanced CBT specialising in Psychological Trauma and Personality Development at Oxford University.
Are you feeling overwhelmed, anxious or unhappy? Have you noticed difficult or upsetting thoughts? With many years of experience helping people to overcome negative and unhelpful patterns, I can help you find new skills, knowledge and techniques to make lasting meaningful change. I work together with my clients to understand how their psychological issues developed, what is maintaining them and how they can be overcome. I aim to provide an empathic, safe and supportive environment for clients to explore emotional difficulties.
01757 606900 
View
York YO19
Offers online therapy
Photo of Guillermo Oro, Psychotherapist in York, England
Guillermo Oro
Psychotherapist, MSc, MBACP Accred
Verified
Modalities I use are Compassion Focussed Therapy (CFT),) Cognitive Behavioural Therapy ( CBT ) or more in-depth work informed by relational approaches.
I'm passionate about working with people, having over 20 years experience. I have experience of working with a range of emotional and mental health problems, including complex trauma, anxiety disorders, depression, low self-esteem and psychosis and Relationships. My aim is to help people take steps in their journey of recovery to a healthier and happier future where they can truly begin living the life to the full. I work as an integrated Psychotherapist, enabling me to work in many Modalities which is most likely to help them make positive steps towards their therapy goals.
01347 668119 
View
York YO31
Offers online therapy
Photo of Dr Jaime Jonsson, Psychologist in York, England
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych.
Verified
I am trained in a broad range of therapies including Cognitive Behavioural Therapy ( CBT ), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy.
Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
0141 280 4672 
View
Office is near:
York YO1
Offers online therapy
Photo of Dr Kamila Hortynska Psychology-Therapy-Professional Coaching, Psychologist in York, England
Dr Kamila Hortynska Psychology-Therapy-Professional Coaching
Psychologist, PsychD, CPsychol
Verified
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.
0113 519 0209 
View
Office is near:
York YO1
Offers online therapy
Photo of Clear Mind CBT, Psychotherapist in York, England
Clear Mind CBT
Psychotherapist, MSc, MBABCP
Verified
By working together and through empathy, understanding and over a decade of experience of delivering CBT , I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
01423 226985 
View
Office is near:
York YO1
Offers online therapy
Photo of Dr Sandra Darmanin, Psychologist in York, England
Dr Sandra Darmanin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy ( CBT ), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
01260 542106 
View
Office is near:
York YO1
Offers online therapy
Photo of Dan Crawford - CBT Therapy, Psychotherapist in York, England
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional
Verified
I am a Mental Health Nurse and Cognitive Behavioural ( CBT ) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085 
View
Office is near:
York YO1
Offers online therapy
Photo of Dr Stephen Hoole, Psychologist in York, England
Dr Stephen Hoole
Psychologist, HCPC - Clin. Psych.
Verified
I have doctoral level training in a variety of therapeutic approaches, which means that I am not limited by a specific type of therapy; I draw heavily on psychodynamic approaches, attachment theory, narrative therapy, mindfulness, CBT , and DBT skills.
I have worked in the caring professions for 18 years and for the last 8 years as a Clinical Psychologist. I have now studied, specialised & work exclusively in online therapy. I work with clients, over the age of 18, who are experiencing psychological distress in different ways; be that depression, anxiety, low self-esteem, relationship issues, work problems, or a general accumulation of life stressors. I approach each client as an individual, listen to their story and tailor an intervention based on their personal situation and needs. Through collaborative discussion, we will work toward fresh understanding and new ways of coping.
01706 615011 
View
Office is near:
York YO26
Offers online therapy
Photo of JD Counselling Therapy, Counsellor in York, England
JD Counselling Therapy
Counsellor, DCounsPsych, MBACP
Verified
I use person centred, attachment focused therapy, elements of CBT and art and play therapy to enable the most suitable therapy to meet the clients needs within a safe and empathetic space.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
01405 807474 
View
Office is near:
York YO1
Offers online therapy


See more therapy options for York

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in York or for a York CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.