Bupa Counselling in York
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I currently have openings for clients and BUPA clients as well.
Have you noticed that certain patterns seem to repeat in your life? Perhaps in how you feel internally across different situations, or in your interactions with others, or perhaps you feel stuck and don’t quite know what’s going on, or how you might move forward? You may have thought to yourself “try harder”, or “others can do it, why can’t I?”, or even believe something is “wrong” with you that’s keeping you from the life you wish to live. Whilst these thoughts are shared by many, they aren’t entirely accurate, and therapy with me might help make sense of things, talk through your struggles, and find different ways to move forward.
I currently have openings for clients and BUPA clients as well.
Have you noticed that certain patterns seem to repeat in your life? Perhaps in how you feel internally across different situations, or in your interactions with others, or perhaps you feel stuck and don’t quite know what’s going on, or how you might move forward? You may have thought to yourself “try harder”, or “others can do it, why can’t I?”, or even believe something is “wrong” with you that’s keeping you from the life you wish to live. Whilst these thoughts are shared by many, they aren’t entirely accurate, and therapy with me might help make sense of things, talk through your struggles, and find different ways to move forward.
Have things been happened to you lately that you felt that you would need to talk about it to a professional to make sense of your situation and to gain a deeper understanding of yourself? My areas of interests are life transitions and new identity. Whether you are starting university or studying abroad, starting a new job, losing a loved one, divorce/relationship breakdown, moving to a new country, becoming a mum or child/children leaving home (empty nest), retirement. Or any changes that have affecting you. What it meant for you and what it is your new identity because of these changes.
Have things been happened to you lately that you felt that you would need to talk about it to a professional to make sense of your situation and to gain a deeper understanding of yourself? My areas of interests are life transitions and new identity. Whether you are starting university or studying abroad, starting a new job, losing a loved one, divorce/relationship breakdown, moving to a new country, becoming a mum or child/children leaving home (empty nest), retirement. Or any changes that have affecting you. What it meant for you and what it is your new identity because of these changes.
Have you been feeling worried, low in mood, or generally fed up?! Are you ready for things to be different and would like support to get there? I work with a wide range of difficulties including anxiety, low mood, trauma, emotion regulation difficulties, and neurodiversity, to name a few. I can provide support using therapies such as CBT, EMDR, CAT, and trauma focussed approaches, which I adapt to meet your needs and help you achieve your goal.
Have you been feeling worried, low in mood, or generally fed up?! Are you ready for things to be different and would like support to get there? I work with a wide range of difficulties including anxiety, low mood, trauma, emotion regulation difficulties, and neurodiversity, to name a few. I can provide support using therapies such as CBT, EMDR, CAT, and trauma focussed approaches, which I adapt to meet your needs and help you achieve your goal.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
Welcome,
I’m Jenna, a gestalt psychotherapist in advanced training based in York & Doncaster.
I don't believe there are any quick fixes to our mental & emotional suffering - therapy is a courageous act and a space where, you can be you with me.
J. Campbell - “The cave you fear to enter holds the treasure you seek”.
Relational weekly therapy can offer you a place to share your lived experiences, connect to your authentic self and bring about change from feelings of stuckness.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello and thank you for looking at my profile in this directory. I am a senior and experienced Chartered Clinical Psychologist and EMDR Consultant & Clinical Supervisor based in York and located at Clifton Moor. I have worked in private practice for over 20 years and in the NHS in various mental health services for over 22 years.
Hello and thank you for looking at my profile in this directory. I am a senior and experienced Chartered Clinical Psychologist and EMDR Consultant & Clinical Supervisor based in York and located at Clifton Moor. I have worked in private practice for over 20 years and in the NHS in various mental health services for over 22 years.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
We understand that life can feel overwhelming at times, and so can navigating your mental health. You're not alone, and we're here to help.
Everyone’s experience is unique, which is why we offer a range of therapeutic approaches—carefully tailored to meet your needs. You are at the centre of what we do. We know that reaching out for support can feel intimidating.
We start with a consultation with a clinician. This is a supportive conversation where we take the time your concerns, your needs, and your goals. From there, we create a personalised therapy plan that feels right for you.
Whatever you're facing, we're here to listen.
We understand that life can feel overwhelming at times, and so can navigating your mental health. You're not alone, and we're here to help.
Everyone’s experience is unique, which is why we offer a range of therapeutic approaches—carefully tailored to meet your needs. You are at the centre of what we do. We know that reaching out for support can feel intimidating.
We start with a consultation with a clinician. This is a supportive conversation where we take the time your concerns, your needs, and your goals. From there, we create a personalised therapy plan that feels right for you.
Whatever you're facing, we're here to listen.
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
Hi, I'm Jo and I specialise in working with individuals who are facing struggles in their life due to feelings of low self-worth, anxiety, and shame. Perhaps the emotional pain has led you to engage in behaviours that help you to escape or distract from difficult thoughts or feelings. Sometimes this can show up as out of control behaviours such as gambling, use of pornography, sex, or alcohol/drugs. Sometimes it can lead to overworking and burnout. Would you like to find some compassion and acceptance for all those parts of you? Are there aspects of your behaviours you’d like to change?
Hi, I'm Jo and I specialise in working with individuals who are facing struggles in their life due to feelings of low self-worth, anxiety, and shame. Perhaps the emotional pain has led you to engage in behaviours that help you to escape or distract from difficult thoughts or feelings. Sometimes this can show up as out of control behaviours such as gambling, use of pornography, sex, or alcohol/drugs. Sometimes it can lead to overworking and burnout. Would you like to find some compassion and acceptance for all those parts of you? Are there aspects of your behaviours you’d like to change?
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
I work with adults and adolescents who are struggling. Sometimes people come knowing exactly what they need; others simply feel stuck or overwhelmed. Anxiety, depression, trauma, complex PTSD, OCD, phobias, grief, low self-esteem, or difficulties in relationships are just some of the issues I can help with. I also have specialist experience supporting people with neurodevelopmental difference (autism, ADHD, tics, Tourette's syndrome). If you think you might be neurodivergent, I'm able to offer help. Whatever brings you here, I will listen without judgement and work with you to understand what you need.
I work with adults and adolescents who are struggling. Sometimes people come knowing exactly what they need; others simply feel stuck or overwhelmed. Anxiety, depression, trauma, complex PTSD, OCD, phobias, grief, low self-esteem, or difficulties in relationships are just some of the issues I can help with. I also have specialist experience supporting people with neurodevelopmental difference (autism, ADHD, tics, Tourette's syndrome). If you think you might be neurodivergent, I'm able to offer help. Whatever brings you here, I will listen without judgement and work with you to understand what you need.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
You may feel constantly on edge, overwhelmed by emotions, or stuck in patterns that no longer make sense. Perhaps you find yourself overthinking, people-pleasing, or doubting yourself in relationships. You might feel disconnected, exhausted from trying to cope, or unsure why certain situations trigger strong reactions.
Often these experiences are linked to earlier trauma, loss, or growing up in an environment where your needs were not consistently met. As a trauma-informed Counselling Psychologist, I offer a calm, supportive space to explore how these experiences continue to shape the way you feel and respond today.
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing. When you’ve learned to adapt, stay quiet, or put your own needs aside to feel safe or fit in, you may feel overwhelmed, stuck in repeating patterns, or disconnected from your true self and your deeper needs. Together we'll work at the pace of your nervous system, helping you heal old wounds and restore inner balance by reconnecting with your inner wisdom and reclaiming your authentic self. You don’t need fixing, just a supportive space where you can remember who you are.
I offer gentle therapy and coaching for sensitive adults who have lost themselves through difficult life events, prolonged stress, or years of people-pleasing. When you’ve learned to adapt, stay quiet, or put your own needs aside to feel safe or fit in, you may feel overwhelmed, stuck in repeating patterns, or disconnected from your true self and your deeper needs. Together we'll work at the pace of your nervous system, helping you heal old wounds and restore inner balance by reconnecting with your inner wisdom and reclaiming your authentic self. You don’t need fixing, just a supportive space where you can remember who you are.
