Anxiety Counselling in York

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Photo of Andy Dunn, Psychologist in York, England
Andy Dunn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety , panic , depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
01904 929221 
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York YO24
Offers online therapy
Photo of Lucy Preston, Counsellor in York, England
Lucy Preston
Counsellor, MBACP
Verified
Life can be difficult, full of uncertainties and challenges, which can naturally leave us at times feeling distressed, overwhelmed, confused or alone. When we are feeling high levels of stress or anxiety it can be difficult to make sense of what is happening to us or how to move forward, sometimes it can be completely debilitating and frightening. At times we simply need space to explore a situation, a relationship or our sense of self. Whatever your reason for seeking therapy at this time, I would like to offer you a safe, compassionate space to explore what you need to and help you find a way forward that feels right for you.
01347 668136 
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York YO1
Offers online therapy
Photo of Jemma Austin, Psychotherapist in York, England
Jemma Austin
Psychotherapist, MBABCP
Verified
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
01904 929336 
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York YO30
Offers online therapy
Photo of Richard Safhill, Counsellor in York, England
Richard Safhill
Counsellor, MBACP
Verified
As a BACP registered counsellor and Lecturer at York St John University, I am experienced in working with people with a range of issues. These include anxiety and depression, grief/loss, addictions, major life events or unprocessed trauma from childhood. You may be struggling to understand your feelings, going through a difficult life transition or having difficulties in relationships with others. I help you find a way through your problems and to take positive steps forward in your life that are right for you.
01347 668125 
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York YO31
Offers online therapy
Photo of Sarah Marzillier, Psychologist in York, England
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hi, I'm Sarah. I am very experienced with trauma, anxiety , depression and physical health conditions. I specialise in third wave CBT, the trauma therapies (including EMDR), energy psychology and spirituality. I am polyamory and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles.
01904 929110 
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York YO30
Offers online therapy
Photo of Katie Lee, Counsellor in York, England
Katie Lee
Counsellor, MBACP
Verified
Hello, I’m Katie, welcome to my profile. So how can I help? Maybe you're struggling with emotional stress? Feeling stuck? A loss of purpose and direction in life? Experiencing the effects of a bereavement or trauma? There are many reasons why you may be seeking counselling. Talking to family and friends can often help but it's not the same as sharing your concerns with a trained professional. I specialise in helping people find a way to manage anxiety , rebuild self-confidence and overcome life's obstacles.
01347 668122 
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York YO31
Offers online therapy
Photo of Sue Jewitt, Counsellor in York, England
Sue Jewitt
Counsellor, MA, MBACP
Verified
I work with women who may be feeling overwhelmed by any challenges they are currently facing. I offer a warm and supportive space in which you can share your unique story and together we can explore your concerns to gain different perspectives. I have experience of supporting women through life's challenges including seeking to understand the impact that past trauma has on their life, anxiety , depression, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, transitions, menopause and fertility issues.
01904 929983 
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York YO26
Offers online therapy
Photo of Helen Fairburn (Wellness Therapy York), Counsellor in York, England
Helen Fairburn (Wellness Therapy York)
Counsellor, MBACP
Verified
You may find talking things through to explore and unravel difficult thoughts or feelings most helpful, or looking at practical strategies such as ways of managing stress or anxiety .
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
07969 089311 
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York YO1
Offers online therapy
Photo of Counselling and Psychotherapy services, Counsellor in York, England
Counselling and Psychotherapy services
Counsellor, BACP
Verified
I offer two Therapeutic counselling rooms in a calm non- judgmental space for you to bring your life experiences and feelings. We all experience difficulties in life sitting with us from the past or present and over time can impact on us in our daily life such as increased levels of Anxiety , stress and avoidance. Counselling can be a way for you to explore these issues and for us together find a way to help you through this and gain self- awareness to discover the changes you want to make in life. In the process to find out more about yourself through your journey.
01904 238373 
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York YO24
Offers online therapy
Photo of Hester Robinson, Counsellor in York, England
Hester Robinson
Counsellor, MBACP Accred
Verified
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
01904 917531 
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York YO51
Offers online therapy
Photo of Catherine Beal, Counsellor in York, England
Catherine Beal
Counsellor, BACP
Verified
I also work with relationship trauma, family relationship trauma, anxiety , depression, stress, other mental health issues, other life events, and transitions.
A very warm welcome, I have person centred counselling and psychotherapy sessions available within a week. I’m interested in what you need? Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever your facing, I will do my very best to support you, so that you don’t have to face things alone.
01653 919864 
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York YO31
Offers online therapy
Photo of Flexible Mind Psychology, Psychologist in York, England
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Verified
Whether you are experiencing anxiety , having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
01904 929260 
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York YO24
Offers online therapy
Photo of Hazel Williams, Counsellor in York, England
Hazel Williams
Counsellor, MBACP
Verified
Working in York city centre as a qualified BACP registered Counsellor, I provide support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
01347 668106 
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York YO1
Offers online therapy
Photo of Sarinrat Thomas in York, England
Sarinrat Thomas
MA
I am a HCPC registered Dramatherapist with extensive experience both in Clinical and Private practice in Dramatherapy, Psychodynamic therapy, Interpersonal Psychotherapy, Counselling, and Coaching for since 2002. I've worked with variety of individuals and groups age 13-60 yrs old. My work experience includes working with people with Autism, Asperger's, PTSD, Social media Depression, ADHD, Depression, Relationship issues, Anxiety and Stress. I also work in supporting people for specific purposes such as; to improve self-esteem / self care, to develop social / coping skills, to explore sexuality, to regain strength and more.
01904 803229 
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York YO19
Offers online therapy
Photo of Will Sessions, Psychotherapist in York, England
Will Sessions
Psychotherapist, MA, MBACP
Verified
I work with children and teenagers aged 11 and over who are experiencing anxiety . Managing anxiety requires motivation, effort and skills and we work on this in therapy. I’ll help your child recognise, understand and navigate the process of anxiety so they can handle however it shows up for them. I’ll help them practice and master body and brain-based skills that develop bravery and resilience so they can make the shift from perceiving experiences as threatening to seeing them as a challenge they’re willing to engage with.
020 3984 7929 
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York YO31
Offers online therapy
Photo of Clear Mind CBT, Psychotherapist in York, England
Clear Mind CBT
Psychotherapist, MSc, MBABCP
Verified
I specialise in low self-esteem, anxiety and sleep difficulties/insomnia.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
01423 226985 
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Office is near:
York YO1
Offers online therapy
Photo of Dan Crawford - CBT Therapy, Psychotherapist in York, England
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional
Verified
I am a specialist in Depression and Anxiety , including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety , Eating Disorders, and Panic .
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085 
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Office is near:
York YO1
Offers online therapy
Photo of Nick McNamara, Psychotherapist in York, England
Nick McNamara
Psychotherapist, MA, MUKCP
Verified
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’.
01423 449098 
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Office is near:
York YO1
Offers online therapy
Photo of Helen Sleight, Counsellor in York, England
Helen Sleight
Counsellor, DCounsPsych, MBACP
Verified
I am interested in hearing what brings you to counselling. Our sessions are about you, together we find the direction to work in. My experience is varied, and I have worked successfully with a range of client issues from anxiety and emotional disturbance, depression to helping make changes in behaviour patterns.
01964 770373 
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Office is near:
York YO26
Offers online therapy
Photo of Dr Sandra Darmanin, Psychologist in York, England
Dr Sandra Darmanin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety , trauma, stress, relationships, workplace issues and substance use.
01260 542106 
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Office is near:
York YO1
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a York anxiety counsellor, these professionals provide anxiety therapy and counselling in York.