Adults Counselling in York

I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.

I offer two Therapeutic counselling rooms in a calm non- judgmental space for you to bring your life experiences and feelings. We all experience difficulties in life sitting with us from the past or present and over time can impact on us in our daily life such as increased levels of Anxiety, stress and avoidance. Counselling can be a way for you to explore these issues and for us together find a way to help you through this and gain self- awareness to discover the changes you want to make in life. In the process to find out more about yourself through your journey.

If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.

Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.

Coming to therapy can be a difficult decision to make. When we are having difficulty in life our thinking can become muddled or unclear and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can cause us to get trapped in unhealthy cycles. You might be feeling unpleasant emotions or be trapped in a way of thinking that might be unhelpful. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.

A qualified and registered counsellor with the British Association of Counselling and Psychotherapy, I offer counselling support to adults (18+) within York city centre. There are situations in life that may have led you to feel unable to cope, judged, isolated, or not believed. Sometimes the reason for this is clear, and we know where to seek help, but at other times it is not. Drawing upon a range of approaches and techniques tailored to your needs, I will assist in helping you to explore your thoughts and feelings to find clarity, build upon your inner resources and live life more fully.

I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.

Working in York city centre as a qualified BACP registered Counsellor, I provide support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.

I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.

Hello, I work with younger adults aged 18-30 and offer support with anxiety, social anxiety, depression and low self esteem. Early adulthood can be a time of great change in your life and also a point at which you might want to pause and consider: what is getting in the way of me living life fully? I offer a quiet space, away from your day to day life, where you will have the time to fully explore your past and current experiences, thoughts and feelings. My role is to help you to come to know yourself better, so that you then feel more able to manage the issues you are facing and live your life fully.

I am a British Association of Counselling and Psychotherapy (BACP) registered counsellor offering counselling support within York city centre to young people (16+) and adults . Perhaps you feel overwhelmed, anxious or confused by recent or past life events.  You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns.  You may need the space to find some self healing and acceptance.  It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.

Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.

Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.

I’m Izzy. I'm a queer, highly sensitive, Art Psychotherapist, Eco-Therapist and artist. I’m currently moving into a more nature-centred way of working, alongside studying Eco-Therapy with the Tariki Trust. My approach invites you to you ‘feel into’ your body and environment; to go beyond the intellectual. That could look like deepening your relationship with the outdoors or embracing your animal, instinctual self. Or it could look like exploring plant-based and sustainable art materials.

I am a professional counsellor, based in York and Wetherby, who works with adults on a one-to-one basis. If you are looking for counselling, I am here to help you with whatever difficulties you may be going through. I do this by offering a safe space to talk about your thoughts and feelings, working with you to make sense of what is happening and change things for the better. This may include specific problems like anxiety and depression, or could be something more general that is harder to put into words. Whatever the issue, we would work together and at your own pace, to improve things in your life.

About me You may be finding things difficult right now, feeling low, stuck or worried about the future. I know it can be difficult to ask for help. I offer a compassionate, safe and confidential space for you to notice your thoughts and feel into your emotions, a place where you feel truly heard. I aim to help you recognise limiting beliefs and uncover your most authentic self. I offer solution focused short term therapy and have a specialism within the area of employment, career change and work-related issues. I also offer longer-term person-centred /integrative therapy, working with a variety of presenting issues.

I am a Clinical Psychologist with 15 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.

I am an experienced Child, Young Person and Parent Psychotherapist based in Harrogate. There are times when we all struggle emotionally. For children and young people it can often be difficult to understand their own emotions or be able to express their thoughts. Sometimes this leads to overwhelming and confusing feelings, with behaviours that seems stuck, possibly resulting in low self-esteem and struggles with relationships. Counselling and creative therapy provides a safe and supportive space to explore emotions, feelings, develop an understanding of our thoughts whilst building communication skills and emotional resilience.

I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.