Adults Counselling in York

Now is the right time for a positive life change with professional support. A difficult problem can make you feel 'stuck', or experience anxiety, or depression, and possibly be overwhelming. If the problem persists perhaps it could impact on the people you love, or your job, or home, or even your peace of mind. I help you to find calm and strength and confidence to change and improve your life. I work with adults and teenagers. Send me a message.

If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.

Offering person-centred online counselling to adults (18+) seeking assistance to find a sense of calm and balance when faced with adversity and the difficulties life can present. In order to understand the impact of an issue and work through it with care and respect, it is often helpful to appreciate the person and their experience, which is why together we will aim to adopt a compassionate, empathetic and non-judgemental approach to our sessions. As a person-centred counsellor, I draw from positive psychology, mental fitness and compassion focused therapy techniques to invite empowerment and client autonomy.

Hello. We all need some help in life and, as a qualified counsellor, I am here to support you and work with you, in any areas causing you distress. You are not alone. We can work together to understand your difficulties and strengthen your mental health and emotional resilience. You may feel anxious, under pressure, have low self-esteem or simply feel overwhelmed with thoughts and feelings and feel unable to move forward. You may be a young person or adult experiencing difficulties, or you may be a parent/carer of a young person and feel as if you're struggling to cope.

I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.

Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.

I am a registered Counsellor and Psychotherapist with the British Association of Counselling & Psychotherapy (BACP) in York, working with young people and adults . I work with diverse client groups including, children, adults , carers, people with disability and neurodivergence (including ADHD and Autism) and people of diverse cultures or backgrounds, with a passion for empowering people to live more freely. I can help you with whatever life experience brings you to counselling, including but not exclusively, bereavement, relationship issues, anxiety and depression.

Hi! My name is Kate, thank you for visiting my profile. I work with adults and young people from age 11. Here are a few of the reasons you may want to talk..... Are you seeking clarity in an area of your life? Do you want to explore new strategies which could help you to cope with difficult situations and feelings? Do you feel stuck and unsure of how to move forward? You may be feeling overwhelmed and need to talk through your feelings Are you finding it difficult to make sense of things? Do you feel that something in your life needs to change but you don't know where to start?

I offer one-hour sessions of person-centred, integrative counselling to adults . We may meet online, via telephone or in person at my Garden Room in York, to discuss issues such as anxiety, low mood, relationships or bereavement. Whatever brings you to counselling, I will work with you. Like a co-pilot, I want to support your journey.

Hi, I’m Dr Siobhan Walmsley and I’m a HCPC registered Chartered Counselling Psychologist. I work with adults and support clients to collaboratively understand how their past may be holding them back, to help them live happier lives. I believe YOU are the expert in your life and I draw on a range of different models to collaboratively tailor the therapy to your specific needs.

I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.

Coming to therapy can be a difficult decision to make. When we are having difficulty in life our thinking can become muddled or unclear and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can cause us to get trapped in unhealthy cycles. You might be feeling unpleasant emotions or be trapped in a way of thinking that might be unhelpful. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.

Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.

I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.

I am a British Association of Counselling and Psychotherapy (BACP) registered counsellor offering counselling support within York city centre to young people (16+) and adults . Perhaps you feel overwhelmed, anxious or confused by recent or past life events.  You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns.  You may need the space to find some self healing and acceptance.  It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control. We may work short or long term.

Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.

I offer two Therapeutic counselling rooms in a calm non- judgmental space for you to bring your life experiences and feelings. We all experience difficulties in life sitting with us from the past or present and over time can impact on us in our daily life such as increased levels of Anxiety, stress and avoidance. Counselling can be a way for you to explore these issues and for us together find a way to help you through this and gain self- awareness to discover the changes you want to make in life. In the process to find out more about yourself through your journey.

I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.