Acceptance and Commitment (ACT) Counselling in Yeovil
As a CBT therapist, I can support you in overcoming mental health and emotional challenges by helping you identify and reframe negative thought patterns and behaviours that are keeping you stuck. Together, we'll develop practical coping strategies tailored to your unique circumstances and goals that you can take away and be yours forever.
By setting realistic objectives, we can create a clear path toward your desired outcomes, whether that’s reducing anxiety, improving self-esteem and mood, or managing stress.
I am afraid I only accept referrals from individuals over the age of 17 years.
As a CBT therapist, I can support you in overcoming mental health and emotional challenges by helping you identify and reframe negative thought patterns and behaviours that are keeping you stuck. Together, we'll develop practical coping strategies tailored to your unique circumstances and goals that you can take away and be yours forever.
By setting realistic objectives, we can create a clear path toward your desired outcomes, whether that’s reducing anxiety, improving self-esteem and mood, or managing stress.
I am afraid I only accept referrals from individuals over the age of 17 years.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity. My qualification in Rewind trauma therapy, aims to help people experiencing PTSD and trauma and heal deeply. We will work together to process your struggles, restoring hope and strength.
Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity. My qualification in Rewind trauma therapy, aims to help people experiencing PTSD and trauma and heal deeply. We will work together to process your struggles, restoring hope and strength.
I am a person-centred counsellor - meaning that I will aim to create a relationship of connection, acceptance and empathy.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
I am a person-centred counsellor - meaning that I will aim to create a relationship of connection, acceptance and empathy.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
No matter what challenges you are facing, I can help you to overcome your hardest days, to develop the strength within you to build a safer, happier life, and break free of harmful or toxic patterns. If you are facing trauma, grief, loss or addiction, I can help. Accredited through STOPSO and ATSAC, I also support people facing criminal investigation or charges. On your hardest day I know how difficult it can be to seek help – I offer compassionate support, without judgement, as you work to overcome that pain. I also provide experienced Supervision for other Counselling professionals, trainees, volunteers and those in caring roles.
I will support you through the process to find understanding, peace and acceptance of self.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I will support you through the process to find understanding, peace and acceptance of self.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
It's okay to reach out for that, it is a sign of strength to recognise that need and act upon it.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
It's okay to reach out for that, it is a sign of strength to recognise that need and act upon it.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation.
Qualifications: (2x PhDs) PhD Medicine-Child Health, PhD Transpersonal Counselling; masters degree MEd- Counselling for Health Professionals & Health Psychology; DipCOT(Occupational Therapy); BMsc, MSc -Metaphysical Sciences; Diplomas/ certificates in: CBT, EMDR; Practitioner certificate in EMDR, Advanced Flash Technique, DBT, Humanistic Counselling.
I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation.
Qualifications: (2x PhDs) PhD Medicine-Child Health, PhD Transpersonal Counselling; masters degree MEd- Counselling for Health Professionals & Health Psychology; DipCOT(Occupational Therapy); BMsc, MSc -Metaphysical Sciences; Diplomas/ certificates in: CBT, EMDR; Practitioner certificate in EMDR, Advanced Flash Technique, DBT, Humanistic Counselling.
More Therapists Nearby
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
Hello, I have 20 years work experience with adults experiencing depression and anxiety disorders, with a special interest in Trauma, adaptation to Long term Conditions like Fibromyalgia, self-esteem and couple conflicts.
I focus on understanding how past experience, beliefs and patterns influence the way we see the world today. Through curiosity and compassion and with a clear treatment plan informed by evidence-based approaches, I like helping people develop self-awareness and general psychological flexibility.
Hello, I have 20 years work experience with adults experiencing depression and anxiety disorders, with a special interest in Trauma, adaptation to Long term Conditions like Fibromyalgia, self-esteem and couple conflicts.
I focus on understanding how past experience, beliefs and patterns influence the way we see the world today. Through curiosity and compassion and with a clear treatment plan informed by evidence-based approaches, I like helping people develop self-awareness and general psychological flexibility.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy ( ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy ( ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Knowing which therapy to choose can be a challenge, so in this situation I act as your co-pilot, you decide the direction I just let you know what might be the most effective route (as in which therapy).
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
Knowing which therapy to choose can be a challenge, so in this situation I act as your co-pilot, you decide the direction I just let you know what might be the most effective route (as in which therapy).
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
I also integrate ACT, CBT (ERP is the gold standard for OCD) and TA but there is no space to spell out these acronyms in this box!
Whatever you are dealing with, I can help you to understand the causes of your troublesome emotions, thoughts and behaviours. We can then work on how to use that knowledge to feel mentally stable, with a renewed sense of control of your life and relationships.
I have 14 years of experience working with, among other things: trauma, anxiety, panic, OCD, depression, grief, relationship issues and dealing with key life stages/changes e.g. divorce, menopause, retirement, work/home changes.
Get in touch to book a free 30 min, no obligation, in-person, consultation to discuss your issues and how I might be able to help.
I also integrate ACT, CBT (ERP is the gold standard for OCD) and TA but there is no space to spell out these acronyms in this box!
Whatever you are dealing with, I can help you to understand the causes of your troublesome emotions, thoughts and behaviours. We can then work on how to use that knowledge to feel mentally stable, with a renewed sense of control of your life and relationships.
I have 14 years of experience working with, among other things: trauma, anxiety, panic, OCD, depression, grief, relationship issues and dealing with key life stages/changes e.g. divorce, menopause, retirement, work/home changes.
Get in touch to book a free 30 min, no obligation, in-person, consultation to discuss your issues and how I might be able to help.
I offer a range of psychological therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, and can tailor therapy to suit your needs and goals.
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
I offer a range of psychological therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, and can tailor therapy to suit your needs and goals.
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Dorchester DT1
Waitlist for new clients
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Hi, my name is Adriana Taylor, I am a certified PTUK Play Therapist specializing in helping children express, heal and grow through play and creative activities. I believe that play is a child's natural language - a powerful way to make sense of their big feelings, life changes, difficult life experiences and challenges they can't put into words. I offer play therapy to children 4 to 12 years old. I create a safe, supportive and playful space where children can explore their emotions, build confidence, selfesteem and strenghten relationships with important people in their lives.
Hi, my name is Adriana Taylor, I am a certified PTUK Play Therapist specializing in helping children express, heal and grow through play and creative activities. I believe that play is a child's natural language - a powerful way to make sense of their big feelings, life changes, difficult life experiences and challenges they can't put into words. I offer play therapy to children 4 to 12 years old. I create a safe, supportive and playful space where children can explore their emotions, build confidence, selfesteem and strenghten relationships with important people in their lives.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice and other approaches where relevant.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice and other approaches where relevant.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Yeovil
- Bath
- Bridgwater
- Dorchester
- Frome
- Glastonbury
- Honiton
- Shepton Mallet
- Taunton
- Wellington
- Wells
- Weston-super-Mare
- Wimborne
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.