Sleep or Insomnia Counselling in Yatton

Photo of Rebecca Claire Scott-Brown, DCounsPsych, MBACP, Counsellor
Rebecca Claire Scott-Brown
Counsellor, DCounsPsych, MBACP
Verified Verified
Yatton BS49
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, sexual issues
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, sexual issues
0117 325 2326 View 0117 325 2326
Photo of Shaun Gray, MSc, MBACP, Counsellor
Shaun Gray
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Yatton BS49
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
01934 314467 View 01934 314467
Photo of Ellie Gray, BACP, Counsellor
Ellie Gray
Counsellor, BACP
Verified Verified
2 Endorsed
Yatton BS49
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
01934 313466 View 01934 313466

More Therapists Nearby

Photo of Deborah Louise Creed, MA, MUKCP, Psychotherapist
Deborah Louise Creed
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS8
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.

She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.

She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
07576 088328 View 07576 088328
Photo of undefined - Human Wellbeing Ltd, FHGI, Psychotherapist
Human Wellbeing Ltd
Psychotherapist, FHGI
Verified Verified
Weston-super-Mare BS23
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
01278 393095 View 01278 393095
Photo of Laura Evans, MBABCP, Counsellor
Laura Evans
Counsellor, MBABCP
Verified Verified
Bristol BS3
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
01275 402894 View 01275 402894
Photo of Daniel Fryer, MSc, MNCPS Acc., Counsellor
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Bristol BS8  (Online Only)
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
0117 325 6775 View 0117 325 6775
Photo of Dr Michelle Griffiths, PsychD, HCPC - Health Psych., Psychologist
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Bristol BS8
I also provide specialist support in relation to physical health issues such as stopping smoking, improving sleep, alcohol consumption, weight management, movement/physical exercise, lifestyle choices and habit change.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I also provide specialist support in relation to physical health issues such as stopping smoking, improving sleep, alcohol consumption, weight management, movement/physical exercise, lifestyle choices and habit change.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
0117 463 0225 View 0117 463 0225
Photo of Hannah Lehrain, MBABCP, Psychotherapist
Hannah Lehrain
Psychotherapist, MBABCP
Verified Verified
Bristol BS8
Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia, Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia, Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
0117 456 2877 View 0117 456 2877
Photo of Meirav Dagan, PhD, HCPC - Health Psych., Psychologist
Meirav Dagan
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
Bristol BS8
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
0117 456 5103 View 0117 456 5103
Photo of Dawn Daly, MBACP, Counsellor
Dawn Daly
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS8
Sleep better, make easier and better decisions and reach those personal goals.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I can offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
Sleep better, make easier and better decisions and reach those personal goals.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I can offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
0117 456 5132 View 0117 456 5132
Photo of Dave Somerton, MBACP, Counsellor
Dave Somerton
Counsellor, MBACP
Verified Verified
2 Endorsed
Weston-super-Mare BS22
Waitlist for new clients
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
01747 448774 View 01747 448774
Photo of Elizabeth Rose Howis, DCounsPsych, MBACP, Counsellor
Elizabeth Rose Howis
Counsellor, DCounsPsych, MBACP
Verified Verified
Rowberrow BS25
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. It may be one or many things that have brought you here today, but whatever it is that you’re wanting to work on, I am here to support and empower you.
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. It may be one or many things that have brought you here today, but whatever it is that you’re wanting to work on, I am here to support and empower you.
01934 315050 View 01934 315050
Photo of Dr Roberta Principi, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Roberta Principi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Weston-super-Mare BS23
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
0117 463 1988 View 0117 463 1988
Photo of Joyce Howitt, MA, MBACP Accred, Counsellor
Joyce Howitt
Counsellor, MA, MBACP Accred
Verified Verified
Cheddar BS27  (Online Only)
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
01934 440629 View 01934 440629
Photo of undefined - Sapling CBT (cbt, emdr, btti for tics) , MSc
Sapling CBT (cbt, emdr, btti for tics)
MSc
Verified Verified
Bristol BS3
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
0117 325 4798 View 0117 325 4798
Photo of undefined - Pauline Beasty, MA, HCPC - Couns. Psych., Psychologist
Pauline Beasty
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Weston-super-Mare BS22
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
01643 802305 View 01643 802305
Photo of Samantha Swallow, MBACP, Counsellor
Samantha Swallow
Counsellor, MBACP
Verified Verified
Cheddar BS27
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308 View 01749 608308
Photo of Cath Davis, PNCPS Acc., Counsellor
Cath Davis
Counsellor, PNCPS Acc.
Verified Verified
Bleadon BS24
Change, and uncertainty are part of our lives. You may have reached a crossroads in your life and are not sure which path to take? Maybe you have an important decision to make and need some help exploring it. Perhaps you find yourself pushing people away in relationships, or feel stuck and have been putting things off? You may have a feeling of loss or have experienced loss and are unsure how to deal with it. Do you feel alone with your struggles, and in need of support and reassurance? Feeling unsure about reaching out to friends, family or colleagues is very common.
Change, and uncertainty are part of our lives. You may have reached a crossroads in your life and are not sure which path to take? Maybe you have an important decision to make and need some help exploring it. Perhaps you find yourself pushing people away in relationships, or feel stuck and have been putting things off? You may have a feeling of loss or have experienced loss and are unsure how to deal with it. Do you feel alone with your struggles, and in need of support and reassurance? Feeling unsure about reaching out to friends, family or colleagues is very common.
01934 317524 View 01934 317524
Photo of Mike Jackson, MNCPS Acc., Counsellor
Mike Jackson
Counsellor, MNCPS Acc.
Verified Verified
Weston-super-Mare BS22
Sliding scale available £25-£65. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
Sliding scale available £25-£65. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
07555 597600 View 07555 597600
Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.