Obsessive-Compulsive (OCD) Counselling in Wymondham
I specialise in trauma, eating disorders, and OCD, using CBT and EMDR.
You might feel stuck despite doing everything “right”. You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off. Many of my clients are deep thinkers who feel responsible for everything and exhausted by it. You might look like you’re coping on the outside, while internally feeling overwhelmed or disconnected. I offer structured therapy and EMDR intensives to help you understand what’s keeping you stuck
I specialise in trauma, eating disorders, and OCD, using CBT and EMDR.
You might feel stuck despite doing everything “right”. You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off. Many of my clients are deep thinkers who feel responsible for everything and exhausted by it. You might look like you’re coping on the outside, while internally feeling overwhelmed or disconnected. I offer structured therapy and EMDR intensives to help you understand what’s keeping you stuck
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
There are moments when life feels tough — when stress, worry, or sudden changes leave us feeling unsettled or unsure. You might be navigating something you never expected or finding yourself in a place you didn’t choose.
Even so, I believe people carry great strength and resilience, which might feel drained right now. It’s completely okay to feel like you’ve run out of steam.
My role is to walk alongside you as we gently make sense of what’s been happening and reconnect with the strengths you already have. With the right support, small, meaningful shifts can spark BIG changes — helping you reach your goals and full potential.
Hello, I'm Harrie (she/her). Thank you for checking my bio and well done for making it this far. A bit about me: I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I believe great therapy is about being a team so that you feel comfortable to share and take courageous steps towards making positive and lasting change.
Since qualifying from the University of East Anglia (UEA) in 2016, I have delivered evidence-based therapy, training and supervision within acute NHS hospital settings. I specialise in supporting individuals with chronic pain, physical health conditions, trauma, anxiety and mood difficulties.
Hello, I'm Harrie (she/her). Thank you for checking my bio and well done for making it this far. A bit about me: I'm an experienced, warm, and compassionate Chartered Clinical Psychologist. I believe great therapy is about being a team so that you feel comfortable to share and take courageous steps towards making positive and lasting change.
Since qualifying from the University of East Anglia (UEA) in 2016, I have delivered evidence-based therapy, training and supervision within acute NHS hospital settings. I specialise in supporting individuals with chronic pain, physical health conditions, trauma, anxiety and mood difficulties.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Hello, I’m Hollie – a down-to-earth Psychotherapeutic Counsellor based in Norwich city centre! My therapy dog, Bramble is often present in sessions offering a calm presence!
I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
Hello, I’m Hollie – a down-to-earth Psychotherapeutic Counsellor based in Norwich city centre! My therapy dog, Bramble is often present in sessions offering a calm presence!
I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
More Therapists Nearby
I specialize in working with people struggling with OCD, anxiety disorders, depression, trauma and other psychological problems.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
I specialize in working with people struggling with OCD, anxiety disorders, depression, trauma and other psychological problems.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I am qualified to work with both adults and children (10-18) When you are challenged by mental health conditions it can be hard to know what to do, or where to seek support, or even if it's possible to get better. I want you to know that there are many approaches and techniques proven to help. For parents reading this - I am also a parent of an anxious child and know first hand the impact this has on a family. I can help you help them, as well as support them to take action and reduce their anxiety.
I am qualified to work with both adults and children (10-18) When you are challenged by mental health conditions it can be hard to know what to do, or where to seek support, or even if it's possible to get better. I want you to know that there are many approaches and techniques proven to help. For parents reading this - I am also a parent of an anxious child and know first hand the impact this has on a family. I can help you help them, as well as support them to take action and reduce their anxiety.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
This includes expertise working with OCD, health anxiety generalised anxiety and panic.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
This includes expertise working with OCD, health anxiety generalised anxiety and panic.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO- OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP.
I have extensive experience treating OCD, including POCD, HOCD/SO- OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD.
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD.
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I will bring to the work we may do together is firstly, a strong belief in the power of compassion and kindness; secondly, help you to find relief through sense-making where you are at and all the factors that may have led you here; and thirdly, creativity in together forming your path towards a stronger sense of health, whatever that means to you.
I am a Principal Clinical Psychologist (HCPC registered) with over 10 years experience working with individuals of all ages and a wide variety of presenting difficulties in mental health, such as specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I will bring to the work we may do together is firstly, a strong belief in the power of compassion and kindness; secondly, help you to find relief through sense-making where you are at and all the factors that may have led you here; and thirdly, creativity in together forming your path towards a stronger sense of health, whatever that means to you.
Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach. I provide a therapeutic space that feels safe and supportive. Our work can go beyond talking therapy, using expressive and experiential methods that allow you to explore feelings, memories, and thoughts in transformative ways. My practice centres on therapy through a trauma-informed lens.
Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach. I provide a therapeutic space that feels safe and supportive. Our work can go beyond talking therapy, using expressive and experiential methods that allow you to explore feelings, memories, and thoughts in transformative ways. My practice centres on therapy through a trauma-informed lens.
I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias.
I offer an initial consultation and if you would like to continue with Psychological Therapy, I will offer an assessment and invidualised treatment plan in line with NICE guidelines for anxiety and depression.
I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias.
I offer an initial consultation and if you would like to continue with Psychological Therapy, I will offer an assessment and invidualised treatment plan in line with NICE guidelines for anxiety and depression.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Wymondham
- Beeston
- Grantham
- Leicester
- Long Eaton
- Loughborough
- Market Harborough
- Newark-on-Trent
- Nottingham
- Oadby
- Oakham
- Stamford
- Wigston
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.