Counselling in Wymondham

I'm a person centred counsellor. I work online, telephone or zoom, whichever you prefer, I find both effective. If you enter counselling with me, you will be encouraged to bring your issues, and the sessions are led by you. It might feel like you wish someone to sort out your problems, but you will be helped to explore your feelings, beliefs and behaviour, so you become more self-aware. You are the expert on yourself because nobody else knows what it is like to be you. In our counselling sessions, you will be provided with a safe, confidential space to explore your feelings and problems.

The idea of talking to someone can feel really daunting, especially if you haven’t done it before and that’s ok and completely normal. Maybe you have experienced something difficult and need someone to talk to; perhaps you'd like to change the way you feel, experience and cope in certain situations; you may be finding it hard to cope with your mental health. By talking and processing your feelings and experiences it can offer a way of healing, it can offer you more mental and physical space to create a different way of being and start paving a way forward for you that you always hoped for, but may not have felt was achievable.

Hello, and thanks for checking out my profile. I am an integrative therapist, working online and face-to-face. I offer a safe, confidential space for you to explore yourself and your experiences. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you. We can all find ourselves stuck in repeating patterns of feeling, thinking and behaving that developed to protect us or to allow us to cope with difficulty in the past, but which end up becoming a burden or barrier to fully living our lives in the present.

Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy combined with yoga and breathwork.

Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.

My aim is to help my clients live more fulfilling and positive lives. Many people are finding life difficult right now and are feeling anxious and depressed. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I'm an integrative counsellor, which means I tailor my approach according to my client’s individual needs. I acknowledge that early experiences can shape the way we relate to ourselves and others later in life.

I am a qualified counsellor for Children and Young People. I offer highly tailored, specialist therapy sessions for each of my clients, depending on their needs. I have completed my Master’s Degree in Child and Adolescent Psychotherapeutic Counselling at the University of Cambridge. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and hold Level 2 Professional Membership of the Association for Counselling and Therapy Online (ACTO). I am bound by the BACP Ethical Framework for the Counselling Professions (www.bacp.co.uk) and the ACTO Code of Ethics (www.acto.org.uk) for my online work.

I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.

Are you struggling with life or feeling overwhelmed and unable to move forward? You may be experiencing loss through bereavement, illness, job loss or broken relationships. You might be finding it difficult to cope with anxiety, low mood, sadness or feelings of isolation or hopelessness. Perhaps there is no-one in your life who you can talk to about your situation.

Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.

Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.