Counselling in Wymondham

Photo of Lou Feighan, Counsellor
Lou Feighan
Counsellor
Verified Verified
2 Endorsed
Wymondham NR18
A warm welcome to you. If loss, anxiety, relationship trauma or struggles with neurodivergence have led you to be looking on this site for help, then I want to start by offering my compassion and affirmation.  You've taken the first step. You might be looking from one counsellor to another, wondering who to choose. I hope you feel reassured and grounded by my profile. The way you and I would work together would of course be led by you and your needs, but as a highly trained counsellor, I always hold your relationships at the core of my person-centred working style.
A warm welcome to you. If loss, anxiety, relationship trauma or struggles with neurodivergence have led you to be looking on this site for help, then I want to start by offering my compassion and affirmation.  You've taken the first step. You might be looking from one counsellor to another, wondering who to choose. I hope you feel reassured and grounded by my profile. The way you and I would work together would of course be led by you and your needs, but as a highly trained counsellor, I always hold your relationships at the core of my person-centred working style.
01603 516660 View 01603 516660
Photo of Louise Farrell, MBACP, Counsellor
Louise Farrell
Counsellor, MBACP
Verified Verified
5 Endorsed
Wymondham NR18
Not accepting new clients
I am a neurodivergent Integrative Counsellor, with a focus on neurodivergence and trauma counselling. Have you experienced adversity when young or as an adult? Are you Autistic, otherwise neurodivergent, or questioning? I can support you toward greater self-understanding, self-acceptance, and wellbeing. By exploring your current situation, and your past, you can make sense of what is troubling you now. This includes recognising your strengths, as well as challenges. Are your usual coping strategies still working well for you? If not, we can find different, more effective, ways to respond that suit you and your current life better.
I am a neurodivergent Integrative Counsellor, with a focus on neurodivergence and trauma counselling. Have you experienced adversity when young or as an adult? Are you Autistic, otherwise neurodivergent, or questioning? I can support you toward greater self-understanding, self-acceptance, and wellbeing. By exploring your current situation, and your past, you can make sense of what is troubling you now. This includes recognising your strengths, as well as challenges. Are your usual coping strategies still working well for you? If not, we can find different, more effective, ways to respond that suit you and your current life better.
07834 285018 View 07834 285018
Photo of Rhea Greaves, MBACP, Counsellor
Rhea Greaves
Counsellor, MBACP
Verified Verified
Wymondham NR18
The idea of talking to someone can feel really daunting, especially if you haven’t done it before and that’s ok and completely normal. Maybe you have experienced something difficult and need someone to talk to; perhaps you'd like to change the way you feel, experience and cope in certain situations; you may be finding it hard to cope with your mental health. By talking and processing your feelings and experiences it can offer a way of healing, it can offer you more mental and physical space to create a different way of being and start paving a way forward for you that you always hoped for, but may not have felt was achievable.
The idea of talking to someone can feel really daunting, especially if you haven’t done it before and that’s ok and completely normal. Maybe you have experienced something difficult and need someone to talk to; perhaps you'd like to change the way you feel, experience and cope in certain situations; you may be finding it hard to cope with your mental health. By talking and processing your feelings and experiences it can offer a way of healing, it can offer you more mental and physical space to create a different way of being and start paving a way forward for you that you always hoped for, but may not have felt was achievable.
07376 912477 View 07376 912477
Photo of James Collier, MA, MBACP, Psychotherapist
James Collier
Psychotherapist, MA, MBACP
Verified Verified
Wymondham NR18
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
01603 340472 View 01603 340472
Photo of Michael Broad, MNCPS Acc., Counsellor
Michael Broad
Counsellor, MNCPS Acc.
Verified Verified
Wymondham NR18
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
01603 361321 View 01603 361321
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Wymondham NR18
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
01603 361424 View 01603 361424
Photo of Shane Lutkin, MA, MBACP, Psychotherapist
Shane Lutkin
Psychotherapist, MA, MBACP
Verified Verified
Wymondham NR18
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
01603 980295 View 01603 980295
Photo of Amy D'sa, PsychD, HCPC - Clin. Psych., Psychologist
Amy D'sa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wymondham NR18
I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
01603 516811 View 01603 516811
Photo of Jo Dalton, PsychD, CPsychol, Psychologist
Jo Dalton
Psychologist, PsychD, CPsychol
Verified Verified
Wymondham NR18
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
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Photo of Hollie Crudge, MBACP, Counsellor
Hollie Crudge
Counsellor, MBACP
Verified Verified
1 Endorsed
Wymondham NR18
Waitlist for new clients
Hello, I'm Hollie, I'm a warm and down-to-earth Integrative Psychotherapeutic Counsellor based in Norwich city centre. I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse. If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma. Before undergoing counselling training
Hello, I'm Hollie, I'm a warm and down-to-earth Integrative Psychotherapeutic Counsellor based in Norwich city centre. I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from abuse. If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma. Before undergoing counselling training
01603 361468 View 01603 361468
Photo of Kim Liversidge, MA, MUKCP, Psychotherapist
Kim Liversidge
Psychotherapist, MA, MUKCP
Verified Verified
Wymondham NR18
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
01225 985066 View 01225 985066
Photo of Sam Grainger, MNCPS Acc., Counsellor
Sam Grainger
Counsellor, MNCPS Acc.
Verified Verified
Wymondham NR18
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
020 3857 8082 View 020 3857 8082

More Therapists Nearby

Photo of Sadie Lee lockwood, PsychD, MBACP, Psychotherapist
Sadie Lee lockwood
Psychotherapist, PsychD, MBACP
Verified Verified
Lutterworth LE17
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
07481 358661 View 07481 358661
Photo of Sarah Farrer - Sarah Farrer Counselling, MBACP, Counsellor
Sarah Farrer Counselling
Counsellor, MBACP
Verified Verified
Earl Shilton LE9
I offer person-centred counselling and hold the belief, that we have the answers to the troubles in our lives. These may have come from multiple causes which perhaps are not known. Through counselling you, your child or a loved one can explore emotions, feelings, experiences, life events and relationships. Talking can help unravel the concerns and problems you/they have, some of which make us question everything and feel life is out of our control. I am passionate about supporting others and the work I do. I strive to provide the space and environment needed, so you can get the most out of sessions, driven by yourself.
I offer person-centred counselling and hold the belief, that we have the answers to the troubles in our lives. These may have come from multiple causes which perhaps are not known. Through counselling you, your child or a loved one can explore emotions, feelings, experiences, life events and relationships. Talking can help unravel the concerns and problems you/they have, some of which make us question everything and feel life is out of our control. I am passionate about supporting others and the work I do. I strive to provide the space and environment needed, so you can get the most out of sessions, driven by yourself.
024 7542 0158 View 024 7542 0158
Photo of Dr Sheena Parmar, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sheena Parmar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Loughborough LE11
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
01509 277629 View 01509 277629
Photo of Lauren Metcalfe, MSc, MBACP, Psychotherapist
Lauren Metcalfe
Psychotherapist, MSc, MBACP
Verified Verified
Melton Mowbray LE13
You’re here. That’s the first step. Maybe you’ve lost yourself within a current relationship or family role and need space to explore who you are and how you communicate that to those around you. Perhaps you have lost your confidence or self-esteem and need to find your way back to yourself. It could be that you have something specific you’d like to talk about, such as a bereavement or loss, or an event from the past you’d like to explore in more depth. Or maybe you don’t know what it is, but you know you just don’t feel right. And that’s ok too. You’re here now. And I’m here for you.
You’re here. That’s the first step. Maybe you’ve lost yourself within a current relationship or family role and need space to explore who you are and how you communicate that to those around you. Perhaps you have lost your confidence or self-esteem and need to find your way back to yourself. It could be that you have something specific you’d like to talk about, such as a bereavement or loss, or an event from the past you’d like to explore in more depth. Or maybe you don’t know what it is, but you know you just don’t feel right. And that’s ok too. You’re here now. And I’m here for you.
01644 714345 View 01644 714345
Photo of Claire Leonard - Enhancing Futures Ltd, HCPC - Clin. Psych., Psychologist
Enhancing Futures Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Catthorpe LE17
With over 10 years NHS expertise in mental health, specifically working with people with Autism, Learning Disabilities and other Special Educational Needs, Dr Claire Leonard of Enhancing Futures Ltd offers a person-centred, compassionate support service. Her specialist interests include complex genetic health presentations, attachment difficulties, and supporting siblings. She uses an integrative approach to understanding presentations, building on systemic, compassion-focussed, acceptance-commitment, behavioural and attachment based therapies.
With over 10 years NHS expertise in mental health, specifically working with people with Autism, Learning Disabilities and other Special Educational Needs, Dr Claire Leonard of Enhancing Futures Ltd offers a person-centred, compassionate support service. Her specialist interests include complex genetic health presentations, attachment difficulties, and supporting siblings. She uses an integrative approach to understanding presentations, building on systemic, compassion-focussed, acceptance-commitment, behavioural and attachment based therapies.
01788 229710 View 01788 229710
Photo of Sammy Rupiya - SR Inspiration CBT Practitioner, DCounsPsych, MBACP Accred, Psychotherapist
SR Inspiration CBT Practitioner
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Leicester LE3
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
0116 478 2890 View 0116 478 2890
Photo of Angela Knights, MBACP, Psychotherapist
Angela Knights
Psychotherapist, MBACP
Verified Verified
Hinckley LE10
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. This can be explored further during your free assessment . If you feel therapy may help, please call or email to find out more.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. This can be explored further during your free assessment . If you feel therapy may help, please call or email to find out more.
07588 677379 View 07588 677379
John Monk-Steel
Psychotherapist, MUKCP
Verified Verified
Leicester LE2
I have worked in the field of mental health for over 45 years and worked as a psychotherapist since 1986. I specialise in working with those who have suffered Trauma and Childhood Sexual Abuse. I do also work with people who experience, psychological, emotional and relationship problems.I am a qualified psychotherapist and mental health nurse. I have also integrated energy psychotherapy methods into my work. I am a teaching and Supervising Transactional Analyst with psychotherapy specialisation. I am a member of the UKCP and the International Transactional Analyst Association.
I have worked in the field of mental health for over 45 years and worked as a psychotherapist since 1986. I specialise in working with those who have suffered Trauma and Childhood Sexual Abuse. I do also work with people who experience, psychological, emotional and relationship problems.I am a qualified psychotherapist and mental health nurse. I have also integrated energy psychotherapy methods into my work. I am a teaching and Supervising Transactional Analyst with psychotherapy specialisation. I am a member of the UKCP and the International Transactional Analyst Association.
0116 478 4038 View 0116 478 4038

See more therapy options for Wymondham

How does your Counsellor compare?

Number of Counsellors in Wymondham

10+

Average cost per session

£55

Counsellors in Wymondham who prioritize treating:

92% Trauma and PTSD
83% Relationship Issues
83% Depression
83% Anxiety
83% Self Esteem
75% Stress
58% Coping Skills

Average years in practice

4 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
50% Bupa

How Counsellors in Wymondham see their clients

100% In Person and Online

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wymondham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.