Counselling in Wye

Photo of Kim Stead, Counsellor, MUKCP
Kim Stead
Counsellor, MUKCP
Wye TN25
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
07480 559803 View 07480 559803

More Therapists Nearby

Photo of Sophie Pinney, Psychotherapist, MBACP Accred
Sophie Pinney
Psychotherapist, MBACP Accred
1 Endorsed
Online Only
HELLO, I'm Sophie Welcome. Taking the first step towards therapy can feel daunting, but you don't have to work things out alone. I have 20 years Experience. If you're feeling overwhelmed, anxious, exhausted, or simply not feeling like yourself, therapy can provide a space to pause, make sense of what's happening, and find a way forward. I work online via Zoom with adults throughout London, Essex and across the UK. Many of my clients are busy professionals based in London and the South East who value the flexibility of online therapy and appreciate having a dedicated space to reflect, process challenges and focus on their wellbeing.
HELLO, I'm Sophie Welcome. Taking the first step towards therapy can feel daunting, but you don't have to work things out alone. I have 20 years Experience. If you're feeling overwhelmed, anxious, exhausted, or simply not feeling like yourself, therapy can provide a space to pause, make sense of what's happening, and find a way forward. I work online via Zoom with adults throughout London, Essex and across the UK. Many of my clients are busy professionals based in London and the South East who value the flexibility of online therapy and appreciate having a dedicated space to reflect, process challenges and focus on their wellbeing.
01702 904163 View 01702 904163
Photo of Jenna Harrison, Counsellor, MBACP Accred
Jenna Harrison
Counsellor, MBACP Accred
Serves Area
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you want someone to talk to? To help, to no longer feel alone? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you want someone to talk to? To help, to no longer feel alone? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
01702 410086 View 01702 410086
Photo of Dr Georgina Green, Psychotherapist, PsychD, MBABCP
Dr Georgina Green
Psychotherapist, PsychD, MBABCP
Serves Area
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
01825 703102 View 01825 703102
Photo of Dawn Bell, Counsellor, MBACP
Dawn Bell
Counsellor, MBACP
1 Endorsed
Maidstone ME14
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
01622 239674 View 01622 239674
Photo of Sonia Katewu, Counsellor, MBACP
Sonia Katewu
Counsellor, MBACP
Serves Area
I offer warm, person-centred counselling for adults experiencing anxiety, stress, burnout, low mood, depression, trauma, grief, and self-esteem challenges. I work with professionals, individuals navigating life transitions, and those feeling emotionally overwhelmed or disconnected. Alongside online therapy, I offer face-to-face counselling in Central London, within 8 minutes walk from Oxford Circus Underground and Goodge Street Station.
I offer warm, person-centred counselling for adults experiencing anxiety, stress, burnout, low mood, depression, trauma, grief, and self-esteem challenges. I work with professionals, individuals navigating life transitions, and those feeling emotionally overwhelmed or disconnected. Alongside online therapy, I offer face-to-face counselling in Central London, within 8 minutes walk from Oxford Circus Underground and Goodge Street Station.
020 4538 1243 View 020 4538 1243
Photo of Amanda Jane Attwood - Eden Therapy Counselling Services, Psychotherapist, MBACP
Eden Therapy Counselling Services
Psychotherapist, MBACP
Margate CT9
Waitlist for new clients
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
01843 263414 View 01843 263414
Photo of Jon Firth, Counsellor, PNCPS Acc.
Jon Firth
Counsellor, PNCPS Acc.
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
07723 425492 View 07723 425492
Photo of Rhiannon Robertson, Psychotherapist, MA, MBACP Accred
Rhiannon Robertson
Psychotherapist, MA, MBACP Accred
Margate CT9
Hello and welcome; my name is Rhiannon. I'm a relational integrative therapist based in Margate. I work with both couples and individuals. As an integrative therapist I draw from different psychotherapeutic models, namely psychodynamic, humanistic and somatic approaches. I have 10 years experience in private practice and NHS secondary care, working with individuals presenting with a broad range of issues from anxiety and depression to more complex mental health issues such as complex PTSD and EUPD. I have also managed counselling services for Mind and other local charitable organisations.
Hello and welcome; my name is Rhiannon. I'm a relational integrative therapist based in Margate. I work with both couples and individuals. As an integrative therapist I draw from different psychotherapeutic models, namely psychodynamic, humanistic and somatic approaches. I have 10 years experience in private practice and NHS secondary care, working with individuals presenting with a broad range of issues from anxiety and depression to more complex mental health issues such as complex PTSD and EUPD. I have also managed counselling services for Mind and other local charitable organisations.
01843 264684 View 01843 264684
Photo of Linda Christiane Bishopp, Psychotherapist, MA, MBACP
Linda Christiane Bishopp
Psychotherapist, MA, MBACP
I believe that deep healing becomes possible when we approach the psyche with compassion, curiosity, and a sincere willingness to listen to both body and soul. As a holistic Jungian psychotherapist, intuitive coach, healer, and supervisor, I work alongside individuals seeking to understand themselves more fully—often those navigating the aftermath of trauma, loss, dissociation, or long-held emotional struggles. My practice weaves together depth psychotherapy, spiritual insight, and somatic awareness, holding a safe and open space where every part of you—mind, body, emotions, and spirit—is welcomed and honoured.
I believe that deep healing becomes possible when we approach the psyche with compassion, curiosity, and a sincere willingness to listen to both body and soul. As a holistic Jungian psychotherapist, intuitive coach, healer, and supervisor, I work alongside individuals seeking to understand themselves more fully—often those navigating the aftermath of trauma, loss, dissociation, or long-held emotional struggles. My practice weaves together depth psychotherapy, spiritual insight, and somatic awareness, holding a safe and open space where every part of you—mind, body, emotions, and spirit—is welcomed and honoured.
01233 542128 View 01233 542128
Photo of Katie Hutchin, Psychologist, PsychD, HCPC - Clin. Psych.
Katie Hutchin
Psychologist, PsychD, HCPC - Clin. Psych.
I am a qualified Clinical Psychologist with over 20 years experience of working with people to improve their mental wellbeing and treat mental health problems. Over the past 16 years I have been working as a qualified psychologist in the NHS supporting adults, children and young people who are experiencing a range of emotional difficulties. I work with complex issues and find satisfaction in empowering people to live their best lives. If you are looking for someone to support your family through a challenging time, work towards achieving a more contented life or want to improve your relationships then do get in touch.
I am a qualified Clinical Psychologist with over 20 years experience of working with people to improve their mental wellbeing and treat mental health problems. Over the past 16 years I have been working as a qualified psychologist in the NHS supporting adults, children and young people who are experiencing a range of emotional difficulties. I work with complex issues and find satisfaction in empowering people to live their best lives. If you are looking for someone to support your family through a challenging time, work towards achieving a more contented life or want to improve your relationships then do get in touch.
01702 967246 View 01702 967246
Photo of Katie Balcombe, Counsellor, DCounsPsych, MBACP Accred
Katie Balcombe
Counsellor, DCounsPsych, MBACP Accred
Hi, I’m a fully qualified and experienced counsellor and an Accredited member of the BACP (British Association for Counselling and Psychotherapy). I work with adults, both individually and in couples, who may be feeling stuck, overwhelmed, anxious, or struggling in their relationships. You might be finding it difficult to understand why you feel the way you do, or notice patterns in your life that you’d like to change. Together we can begin to explore what’s going on beneath the surface and help you move forward with greater clarity and self-understanding.
Hi, I’m a fully qualified and experienced counsellor and an Accredited member of the BACP (British Association for Counselling and Psychotherapy). I work with adults, both individually and in couples, who may be feeling stuck, overwhelmed, anxious, or struggling in their relationships. You might be finding it difficult to understand why you feel the way you do, or notice patterns in your life that you’d like to change. Together we can begin to explore what’s going on beneath the surface and help you move forward with greater clarity and self-understanding.
01892 571812 View 01892 571812
Photo of Wendy Boorman, Counsellor, MBACP
Wendy Boorman
Counsellor, MBACP
Deal CT14
Waitlist for new clients
I am a qualified therapeutic counsellor for adults, children and young people working for local charities and in private practice. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and work to their ethical framework and code of practice. I am fully insured, registered with the ICO and hold a current enhanced DBS. My background is in education and family support with many years of experience as a mentor and coach. I also have a close alliance with the neurodivergent and LGBTQ+ communities. I offer face to face counselling from my own therapy room and have a therapy dog in training.
I am a qualified therapeutic counsellor for adults, children and young people working for local charities and in private practice. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and work to their ethical framework and code of practice. I am fully insured, registered with the ICO and hold a current enhanced DBS. My background is in education and family support with many years of experience as a mentor and coach. I also have a close alliance with the neurodivergent and LGBTQ+ communities. I offer face to face counselling from my own therapy room and have a therapy dog in training.
01202 125101 View 01202 125101
Photo of Kim Macleod, Psychologist, HCPC - Couns. Psych.
Kim Macleod
Psychologist, HCPC - Couns. Psych.
Serves Area
Hello, I am Kim, a Chartered Counselling Psychologist. I specialise in helping people who are struggling to cope with chronic conditions such as persistent pain, chronic fatigue syndrome, diabetes or life following an accident. It can be difficult to adjust to life with a chronic condition. It is common to feel anxious about the future and low in mood. The desire to return to your previous self or to be different in some way contributes to the struggle. I have worked extensively in the NHS and private practice. My aim is to help you live your best life despite the condition.
Hello, I am Kim, a Chartered Counselling Psychologist. I specialise in helping people who are struggling to cope with chronic conditions such as persistent pain, chronic fatigue syndrome, diabetes or life following an accident. It can be difficult to adjust to life with a chronic condition. It is common to feel anxious about the future and low in mood. The desire to return to your previous self or to be different in some way contributes to the struggle. I have worked extensively in the NHS and private practice. My aim is to help you live your best life despite the condition.
01268 439928 View 01268 439928
Photo of Martinova Chandler - Self Horizons low cost Counselling Service, Counsellor, MBACP Accred
Self Horizons low cost Counselling Service
Counsellor, MBACP Accred
Hythe CT21
We are a growing team of professional counsellors based in Hythe and Folkestone in Kent, offering affordable therapy services for individuals and couples. Our experienced therapists specialise in EMDR, CBT, Integrative Counselling, and Humanistic Therapy. We support clients with a wide range of issues, including anxiety, depression, stress, relationship difficulties, childhood trauma, PTSD, complex PTSD, and other mental health challenges. Our low-cost counselling service provides accessible, high-quality therapy tailored to your individual needs.
We are a growing team of professional counsellors based in Hythe and Folkestone in Kent, offering affordable therapy services for individuals and couples. Our experienced therapists specialise in EMDR, CBT, Integrative Counselling, and Humanistic Therapy. We support clients with a wide range of issues, including anxiety, depression, stress, relationship difficulties, childhood trauma, PTSD, complex PTSD, and other mental health challenges. Our low-cost counselling service provides accessible, high-quality therapy tailored to your individual needs.
01303 763842 View 01303 763842
Photo of Kim Hardie, Psychotherapist, MA, HCPC-Art Therap.
Kim Hardie
Psychotherapist, MA, HCPC-Art Therap.
Everyone has a story to tell - what's yours? When life feels overwhelming, therapy can be a place to pause and tell your story to another in a non-judgmental and safe space. People come to therapy for many reasons - feeling anxious, painful loss or trauma, or being stuck in an unhappy relationship. Often its because they want to change their story, let go of old scripts and patterns, but don't know where to start. I offer kind, professional psychotherapy based upon our relationship and respecting your unique life-story. Whatever brings you here, I will listen with curiosity and compassion.
Everyone has a story to tell - what's yours? When life feels overwhelming, therapy can be a place to pause and tell your story to another in a non-judgmental and safe space. People come to therapy for many reasons - feeling anxious, painful loss or trauma, or being stuck in an unhappy relationship. Often its because they want to change their story, let go of old scripts and patterns, but don't know where to start. I offer kind, professional psychotherapy based upon our relationship and respecting your unique life-story. Whatever brings you here, I will listen with curiosity and compassion.
01303 667147 View 01303 667147
Photo of Alice Catherine Hawkins, Counsellor, MBACP
Alice Catherine Hawkins
Counsellor, MBACP
Hythe CT21
I am an integrative therapist dedicated to providing a safe and nurturing environment for individuals of all ages with a foundation in person-centred counselling. I have extensive experience in working with children aged 5 and older, and in particular with teenagers, having developed a strong understanding of the many complexities and challenges they face during this pivotal stage of life. In addition to my work with children and adolescents, I also provide therapy for adults, helping them explore their thoughts and feelings in a compassionate space.
I am an integrative therapist dedicated to providing a safe and nurturing environment for individuals of all ages with a foundation in person-centred counselling. I have extensive experience in working with children aged 5 and older, and in particular with teenagers, having developed a strong understanding of the many complexities and challenges they face during this pivotal stage of life. In addition to my work with children and adolescents, I also provide therapy for adults, helping them explore their thoughts and feelings in a compassionate space.
023 8144 0163 View 023 8144 0163
Photo of Antonietta Pirillo - The Spectrum Clinic, Psychologist, MSc, HCPC - Clin. Psych.
The Spectrum Clinic
Psychologist, MSc, HCPC - Clin. Psych.
6 Endorsed
Serves Area
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
020 3667 9039 View 020 3667 9039
Photo of Ellie Cole, Counsellor, BACP
Ellie Cole
Counsellor, BACP
If you’re feeling anxious, low, lost or weighed down by life’s challenges, I’m here to help. I offer a warm, non-judgemental space where we can make sense of things together and support meaningful change. You might be facing relationship struggles, family pressures, work stress or life transitions that leave you feeling disconnected or unsure of yourself. Many people come to me to understand themselves more deeply, feel more grounded, break unhelpful patterns or gain clarity about what they want from their life and relationships.
If you’re feeling anxious, low, lost or weighed down by life’s challenges, I’m here to help. I offer a warm, non-judgemental space where we can make sense of things together and support meaningful change. You might be facing relationship struggles, family pressures, work stress or life transitions that leave you feeling disconnected or unsure of yourself. Many people come to me to understand themselves more deeply, feel more grounded, break unhelpful patterns or gain clarity about what they want from their life and relationships.
01227 953293 View 01227 953293
Photo of Alice Farmer, Counsellor, MNCPS Acc.
Alice Farmer
Counsellor, MNCPS Acc.
Maidstone ME14
Hi, I'm Alice, a fully qualified Integrative Therapist based in Maidstone, Kent dedicated to helping individuals navigate life’s challenges. My approach blends multiple therapeutic models, including Humanistic Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. This allows me to create a personalized therapy experience tailored to your unique needs. Ethical & Professional Standards I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and strictly adhere to their ethical guidelines, ensuring a safe and professional experience. Ready to start your journey toward healing?
Hi, I'm Alice, a fully qualified Integrative Therapist based in Maidstone, Kent dedicated to helping individuals navigate life’s challenges. My approach blends multiple therapeutic models, including Humanistic Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. This allows me to create a personalized therapy experience tailored to your unique needs. Ethical & Professional Standards I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and strictly adhere to their ethical guidelines, ensuring a safe and professional experience. Ready to start your journey toward healing?
01622 584309 View 01622 584309

How does your Counsellor compare?

Number of Counsellors in Wye

< 10

Counsellors in Wye who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Addiction
100% Anxiety
100% Bereavement
100% Trauma and PTSD

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in Wye see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Wye?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.