Counselling in Wrangle

If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.

Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.

Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.

Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.

There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.

I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.

Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.

Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.

Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.

Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.

No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.

I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.

Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.

Perhaps you have a sense that something is not right, that you are not able to enjoy life fully. Through our child & adult experiences, we often ‘take on’ other people's views of ourselves, meaning we have beliefs about ourselves that are not true to who we really are. For eg-I will only be liked if I do what others want/I cannot cope with life because I am weak/why can’t I be like others, or perhaps you notice your behaviour changes when you are around people. We can adopt negative behavioural patterns that influence the way we relate to ourselves & others, impacting the way we live and inform us of who we are.

Embarking on the transformative journey of therapy is a courageous step, and I am here to guide and support you with empathy, expertise, and a commitment to your well-being. My own profound healing journey ignited a passion for therapy, revealing the power of introspection and reflection in navigating life's challenges. I understand the importance of a safe, judgment-free space, and I am dedicated to fostering a therapeutic relationship that empowers positive change in your life.

If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone. Those around you may have no idea of the struggles that are happening inside you, but by working together we can explore those struggles and bring them into the light. We can look at the repeating patterns that are often a result of early experiences that continue to affect our lives. We can challenge these patterns to help you make changes that are important to you

I understand that the decision to approach someone to discuss personal and private matters is not easy, but this can often be life changing. Experiencing stress, anxiety and depression is more common than you may think and may impact significantly on a wide range of aspects in your day to day life and relationships through your mood and/or behavior. Counselling and cognitive behavioral therapy (CBT) is often an effective way to reach a better understanding of these pressures which may lead to finding the best way that works for you to alleviate stress and experience meaningful life improvements.

Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...