Female Counselling in Worthing
Are you living a life that seems different from the one you had imagined? Would you like to understand how that has happened, and take steps to move towards a life that feels more rewarding, fulfilling and purposeful? Perhaps you want to rediscover your sense of self, that may have been obscured by competing demands and expectations. Perhaps you've experienced an unexpected loss, of a relationship, friend, your health or career. Perhaps you're feeling dissatisfied, and hope for more joy from the next years than the previous. I believe change is possible. Together we can think about your past, present and future in a different way
Are you living a life that seems different from the one you had imagined? Would you like to understand how that has happened, and take steps to move towards a life that feels more rewarding, fulfilling and purposeful? Perhaps you want to rediscover your sense of self, that may have been obscured by competing demands and expectations. Perhaps you've experienced an unexpected loss, of a relationship, friend, your health or career. Perhaps you're feeling dissatisfied, and hope for more joy from the next years than the previous. I believe change is possible. Together we can think about your past, present and future in a different way
I’m an experienced psychotherapist/counsellor and psychosexual and relationship therapist working in person in Worthing and online. I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m an experienced psychotherapist/counsellor and psychosexual and relationship therapist working in person in Worthing and online. I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
Are you feeling overwhelmed, tense or as though your life lacks meaning and purpose? Or perhaps you’re hoping to attain a better work-life balance or feel happier and more resilient? As a counselling psychologist, I have helped people to move their lives forward, who had struggled with trauma, loss or bereavement, identity crises, relationship difficulties, body-image issues, low self-esteem, anxiety, depression, sexual and emotional abuse, narcissism, mood swings and addiction, and more. I also specialise in work-related mental health, e.g. imposter syndrome, redundancy, bullying and job dissatisfaction.
Are you feeling overwhelmed, tense or as though your life lacks meaning and purpose? Or perhaps you’re hoping to attain a better work-life balance or feel happier and more resilient? As a counselling psychologist, I have helped people to move their lives forward, who had struggled with trauma, loss or bereavement, identity crises, relationship difficulties, body-image issues, low self-esteem, anxiety, depression, sexual and emotional abuse, narcissism, mood swings and addiction, and more. I also specialise in work-related mental health, e.g. imposter syndrome, redundancy, bullying and job dissatisfaction.
It all begins with an idea, and then a decision.
Maybe you want to launch a new version of you.
Maybe you want to close a chapter on a bad experience and transform your life into something more. Or maybe you’re finally ready to make peace with a hard goodbye – to a relationship, a phase of life, or an identity.
You've arrived here because somewhere inside, you're ready to turn your life into your most powerful creative project yet.
When you tell your story, you transform the shame that once held you back into the strength that now propels you forward. I'm here to help you do that.
It all begins with an idea, and then a decision.
Maybe you want to launch a new version of you.
Maybe you want to close a chapter on a bad experience and transform your life into something more. Or maybe you’re finally ready to make peace with a hard goodbye – to a relationship, a phase of life, or an identity.
You've arrived here because somewhere inside, you're ready to turn your life into your most powerful creative project yet.
When you tell your story, you transform the shame that once held you back into the strength that now propels you forward. I'm here to help you do that.
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Are you finding yourself relying on alcohol or drugs to cope with life’s challenges?
Maybe you’ve told yourself, “just one more blowout and then I’ll stop” — but by the next evening, you’re using again. Whether it’s substances like alcohol or drugs, or behaviours such as gambling, addiction can feel like being trapped in a vicious cycle filled with guilt and shame.
If this sounds familiar, please know you are not alone. I am here to support you in breaking free from these patterns, helping you regain control, and guiding you toward a healthier, happier life.
Are you finding yourself relying on alcohol or drugs to cope with life’s challenges?
Maybe you’ve told yourself, “just one more blowout and then I’ll stop” — but by the next evening, you’re using again. Whether it’s substances like alcohol or drugs, or behaviours such as gambling, addiction can feel like being trapped in a vicious cycle filled with guilt and shame.
If this sounds familiar, please know you are not alone. I am here to support you in breaking free from these patterns, helping you regain control, and guiding you toward a healthier, happier life.
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
I work with people who may be experiencing, anxiety low mood, low self-esteem, burnout, depression, lack of confidence, overwhelm, people pleasing tendencies, trauma, stress, abuse (sexual) and phobias.
My practice is grounded in authenticity and empathy, creating a safe and supportive space where you can explore your emotions, thoughts, motives and intentions. I understand that life can feel overwhelming at times and I am here to support you through those times. As an integrative therapist, I will draw on a variety of tools and approaches to support you in a way that best suits your unique needs.
I work with people who may be experiencing, anxiety low mood, low self-esteem, burnout, depression, lack of confidence, overwhelm, people pleasing tendencies, trauma, stress, abuse (sexual) and phobias.
My practice is grounded in authenticity and empathy, creating a safe and supportive space where you can explore your emotions, thoughts, motives and intentions. I understand that life can feel overwhelming at times and I am here to support you through those times. As an integrative therapist, I will draw on a variety of tools and approaches to support you in a way that best suits your unique needs.
When you're struggling with your mental health, reaching out for help can feel daunting. Whether you're facing anxiety, depression, OCD, trauma, or navigating the challenges of psychosis or bipolar disorder, finding someone you trust is key. I'm Laura – a compassionate CBT therapist registered with the BABCP. My priority is creating a safe, collaborative space where we can work together towards meaningful change.
Empathy, trust, and collaboration are at the heart of my practice. I bring warmth and presence to sessions, helping you feel heard and supported, while also offering the tools and strategies to act and move forward.
When you're struggling with your mental health, reaching out for help can feel daunting. Whether you're facing anxiety, depression, OCD, trauma, or navigating the challenges of psychosis or bipolar disorder, finding someone you trust is key. I'm Laura – a compassionate CBT therapist registered with the BABCP. My priority is creating a safe, collaborative space where we can work together towards meaningful change.
Empathy, trust, and collaboration are at the heart of my practice. I bring warmth and presence to sessions, helping you feel heard and supported, while also offering the tools and strategies to act and move forward.
Hello and welcome to my page. My name is Michelle and I offer client centred, affordable and compassionate counselling. I work with a range of issues, specialising in anxiety, depression, trauma, bereavement and loss. I believe that every person is an individual and every circumstance and situation is unique and I work in a way that is reflective of this and adaptable in supporting you, at a pace comfortable for you. My own lived experiences have created my passion for supporting others to navigate their challenges in a warm, safe and welcoming environment to explore these together and help you onto your next life chapter.
Hello and welcome to my page. My name is Michelle and I offer client centred, affordable and compassionate counselling. I work with a range of issues, specialising in anxiety, depression, trauma, bereavement and loss. I believe that every person is an individual and every circumstance and situation is unique and I work in a way that is reflective of this and adaptable in supporting you, at a pace comfortable for you. My own lived experiences have created my passion for supporting others to navigate their challenges in a warm, safe and welcoming environment to explore these together and help you onto your next life chapter.
I am a Senior Counselling Psychologist, EMDR and MBT Therapist with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
I am a Senior Counselling Psychologist, EMDR and MBT Therapist with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not). Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel able to explore the life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, overwhelmed, angry, confused or ‘stuck’; have unresolved childhood issues or experiencing difficulties around neurodivergence (diagnosed or not). Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel able to explore the life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling offers you confidential and safe space to talk. Meet me for a free initial 30min chat before deciding. Note: I don't work with couples or children.
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling offers you confidential and safe space to talk. Meet me for a free initial 30min chat before deciding. Note: I don't work with couples or children.
Hello, I'm Louise, well done for taking the step to look for some help :)
Are you struggling with life at the moment? You want to feel more confident and content but you're not sure how to get there? Do you want to have better relationships with friends and family? Would you like to be able to understand yourself and how your experiences have shaped you?
I can help you. As an experienced counsellor I can help you feel better about where you are now in life, deal with past and present struggles and give you tools and insights to feel confident and able to deal with life’s challenges.
Are you ready to take the next step?
Hello, I'm Louise, well done for taking the step to look for some help :)
Are you struggling with life at the moment? You want to feel more confident and content but you're not sure how to get there? Do you want to have better relationships with friends and family? Would you like to be able to understand yourself and how your experiences have shaped you?
I can help you. As an experienced counsellor I can help you feel better about where you are now in life, deal with past and present struggles and give you tools and insights to feel confident and able to deal with life’s challenges.
Are you ready to take the next step?
I am dedicated to helping individuals of all ages explore healing, self-expression, and personal growth through creative and sensory processes. I offer a non judgmental space that is client centred and tailored to you, your age and needs. We can bring in a CBT informed approach, play/dance/make music/ make slime, play games, explore your interests, look at psycho education tools or simply talk. You don’t have to engage with art if that’s not right for you.
I am dedicated to helping individuals of all ages explore healing, self-expression, and personal growth through creative and sensory processes. I offer a non judgmental space that is client centred and tailored to you, your age and needs. We can bring in a CBT informed approach, play/dance/make music/ make slime, play games, explore your interests, look at psycho education tools or simply talk. You don’t have to engage with art if that’s not right for you.
Are you seeking clarity amidst the chaos?
I offer a safe, non-judgmental space where you can explore your thoughts, understand your emotions, and begin to make sense of your experiences. Counselling can be a powerful tool for personal growth, helping you manage challenges, build self-awareness, and improve your overall well-being.
I work with adults who are ready to understand themselves more deeply and reflect on how past experiences have shaped their present. Using a blend of therapeutic strategies, I support clients in building self-esteem, developing healthier patterns, and setting realistic, meaningful goals.
Are you seeking clarity amidst the chaos?
I offer a safe, non-judgmental space where you can explore your thoughts, understand your emotions, and begin to make sense of your experiences. Counselling can be a powerful tool for personal growth, helping you manage challenges, build self-awareness, and improve your overall well-being.
I work with adults who are ready to understand themselves more deeply and reflect on how past experiences have shaped their present. Using a blend of therapeutic strategies, I support clients in building self-esteem, developing healthier patterns, and setting realistic, meaningful goals.
Sometimes life and its many challenges can feel like a lot to deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it might feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
Sometimes life and its many challenges can feel like a lot to deal with on your own. From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships. You aren't alone.
For lots of people these things come with feelings of being lost, stuck, or overwhelmed. For others it might feel like people don’t really understand you or what you’re going through or that you don't fit in.
I work with adults navigating these transitions or searching for a deeper sense of meaning and identity, including exploring neurodiversity and sexuality. I offer an inclusive and affirming space for LGBTQ+ and ND clients.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
As a Counselling Psychologist, I’m here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.
Sometimes life takes us to places that we are not expecting and can leave us feeling lost, confused and alone. It can be hard to reach out for support.
I am passionate about supporting you on your journey. I offer a space where you can explore what it is that you need without judgement. We work together at a pace that you are comfortable with; you decide what you want to share.
Sometimes life takes us to places that we are not expecting and can leave us feeling lost, confused and alone. It can be hard to reach out for support.
I am passionate about supporting you on your journey. I offer a space where you can explore what it is that you need without judgement. We work together at a pace that you are comfortable with; you decide what you want to share.
Nearby Female Counsellors Searches for Worthing
- Angmering
- Arundel
- East Preston
- Henfield
- Lancing
- Littlehampton
- Portslade
- Rustington
- Shoreham-by-Sea
- Sompting
- Steyning
- Storrington
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.