Cognitive Behavioural (CBT) Counselling in Worthing

Stepping Stones was founded in 2017 by Rebekah, who has over 28 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT , T- CBT , Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.

Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with children, young people and adults. I have training and experience in a variety of therapeutic approaches, including cognitive -behavioral therapy ( CBT ), acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients develop healthy coping mechanisms, build self-compassion and overcome their mental health challenges.

Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.

Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.

Fully DBS checked and approved. My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.

No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.

I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
 I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.

Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.

I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.

As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy ( CBT ), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.

Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.

Life can be difficult, unpredictable and chaotic. Sometimes we can believe that we are 'doomed' to a life we must just 'get' through, and we can feel overwhelmed, anxious and lacking in self confidence . Or we get stuck in repetitive patterns in our relationships or career that continue to make us miserable. If you feel unable or unsure how to make the changes you want to make, I can support you to free yourself from the grip of anxiety, help you to build your confidence and self esteem and enable you to feel more motivated, connected and fulfilled in yourself, your life and your relationship with others.

I am a qualified and experienced counsellor and really appreciate that a client needs a comfortable relationship to gain the most from therapy. I offer a safe and confidential space to talk. I recognize that people seek counselling for a number of reasons: support at a difficult time; coming to terms with difficult past experiences; understanding and overcoming relationship difficulties; managing depression, anxiety, stress, loss and experiences of abuse and trauma; achieving greater personal insight and personal development ; addressing addictive behaviour.

I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling can offer you confidential and safe space to talk. Free initial 30min getting-to-know appointments available. Note: I don't work with couples or children.

Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.

I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,

Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.