If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings.

I am a fully HCPC abs RCOT accredited Occupational and have worked in the NHS for over ten years in both senior OT roles and mental health specialist roles always ensuring my practice is current and evidence based. In the private sector I really enjoy working with clients who are struggling with their mental wellbeing, are feeling stuck, are struggling to adapt to change and therefore struggling to realise their full potential. I enjoy using not only OT models which are fantastic at helping you strategise but also life coaching models and mindset techniques to examine and challenge old behaviour patterns holding you back.

We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.

Experiencing anxiety, depression, anger, struggling with relationships or are you finding life a challenge? You may be coming to terms with a trauma or a loss in your life and are looking to gain clarity, process your experience and see a way forward, or perhaps you simply feel that something in your life is not quite right. Talking in a safe, confidential space can help you to live your life more fully, develop your self-esteem, feel more confident and resourceful. You have the opportunity to reflect differently upon events and memories that may be impacting on you today.

Are you living the life you want? We all face difficulties in life but the way we deal with them is different. Each of us is a unique individual. Counselling can help you understand yourself better and become more robust so that you can develop ways to manage the difficult life events you face.

Hello, I am Louis, I'm an integrative Humanistic counsellor and registered member of BACP. My practice offers a fresh, contemporary and informed approach to counselling in a safe, secure setting for personal growth and development. We can work collaboratively on the issues of concern, such as anxiety, stress, depression, bereavement and anything else that might arise. I have a Person-Centred approach and my training has included influences from Transactional Analysis and Gestalt therapies. I believe in the richness and strength of each individual and trust that by working together the potential of a person can be fully realised.

My role is to help you make sense of what is happening and not just label your experience. I believe the key to success is through the relationship of therapist and client and I work towards a carefully boundaried relationship where you can feel safe, tell your story and really be listened to. I offer empathy and space where you can feel valued and talk in comfortable surroundings.

I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a safe place to explore complex emotions and to find a way out of depression, low motivation or self esteem. You just need to take the first step.

Are you wanting to find a way to talk about what you are finding difficult in your life, to be listened to without judgement and with compassion and understanding? To find your way through the difficulties and have tools to use in the future? If you are an individual or couple facing difficulties and have been struggling to resolve things on your own, would like to understand and find ways to manage anxiety, or are recovering from the impact of an affair, or finding arguments repeat or escalate, I offer counselling to look at the areas you would like to improve. I work in peaceful locations in Storrington and Worthing.

Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.

I am an experienced and fully accredited psychotherapist using up-to-date evidence based techniques to help you get your life back on track. I have 15 years experience in helping young people and adults with a variety of difficulties including anxiety, depression, low sel-esteem, relationship problems, and eating disorders.

Counselling can help in all areas of life as I have experienced myself. It is a positive decision and the ultimate in self-care. You are absolutely worth it! There are so many benefits to counselling. When you have made peace with things that have happened in your past it gives room for you to think about your present and your future. Learning to love yourself is a wonderful thing and it means others are more likely to respond to you more positively. Your communication and socialising skills will very likely improve and you will learn to change that voice in your head to a positive one.

As unique individuals we experience different situations, events and upbringings which shape and influence how we think, feel and behave. Talking to a Counsellor can help facilitate exploration into present and past experiences or identify and overcome negative patterns. I offer a safe, confidential and empathetic space where together we can gain awareness of unconscious behaviour, work to overcome issues and facilitate positive change. I can help you to explore your emotions, create new insights and break troubling thoughts or behaviour patterns.

I am an integrative counsellor based in Worthing, West Sussex. I work with children, young people and adults in non-judgemental, empathic, warm way. Fundamental to my approach is the belief that we ALL have the potential to change, develop and lead more satisfying lives. In a safety of the therapeutic process you can, at your own pace, find your answers, feel heard and understood. By exploring your unique life experience I can help you to gain an understanding of your patterns of behaving and relating with others. This exploration will lead to increased self-awareness and self-acceptance and to taking control of your life.

Hello, and welcome. If you're feeling unsure of how to begin the process of therapy you're not alone, it's not easy for most people. Perhaps you have been experiencing a specific issue or may simply be unsure of what the problem really is. Recognising you want to do something about how this could be the first step to making the changes you desire. You may simply wish to have someone to listen and help make sense of perhaps difficult feelings or experiences that you have not shared with others. At times clients find this helpful and uplifting to be heard without judgement and in confidence. It's really OK not to feel OK.

I am an accredited therapist with 25 + years experience of working in the field of counselling and 13 years experience of working in private practice with individuals and couples. I offer a safe and confidential place where you and your concerns are provided the time and space to be voiced, heard and for you to feel understood. You may find it incredibly difficult to describe how you feel, yet have a sense that something is missing or feels just quite not right. You may be experiencing change, the emotional pain of losses and struggles of life.

Do you need support emotionally? Are you feeling low? Anxious? Recently bereaved? Maybe you're struggling with relationships, at work or at home? I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.

I specialise in working online via video, talking only and text-based therapy. You may be feeling depressed, anxious or just feeling bad in your day to day life. You might have a clear idea of what is causing the pain, or you might not have been able to pinpoint exactly what is happening. These difficulties can affect your personal well-being, your work, your family life and your relationships with others. If you are struggling to deal with painful problems or you’d like to further develop your potential to live a more actualised life, I can help you. I offer a free initial consultation session to every client for their evaluation.

Are you feeling anxious, depressed, stuck ? In need of clarity? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.