Women's Issues Counselling in Worsley
Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patterns of behaviour happening repetitively in your life? Do you have low self-confidence/self-esteem? Do you suffer with anxiety and/or depression? If you have answered yes to any of the above, then I may be able to help you.
Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patterns of behaviour happening repetitively in your life? Do you have low self-confidence/self-esteem? Do you suffer with anxiety and/or depression? If you have answered yes to any of the above, then I may be able to help you.
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Therapy with warmth, humour, and a brew.
A warm drink can be comforting, but it doesn’t magically fix the overwhelm, the masking, the relationship patterns, or the weight of old wounds. What it CAN do is help us slow down, breathe, and begin to explore things together at your pace.
I work in a deeply person‑centred, trauma-informed and collaborative way, often with a cup of tea in hand; creating a space where you can show up exactly as you are.
I have completed ADHD‑Certified Clinical Services Provider (ADHD‑CCSP) Training, and I’m currently undertaking Certified Autism Spectrum Disorder Clinical Specialist (ASDCS) training.
Therapy with warmth, humour, and a brew.
A warm drink can be comforting, but it doesn’t magically fix the overwhelm, the masking, the relationship patterns, or the weight of old wounds. What it CAN do is help us slow down, breathe, and begin to explore things together at your pace.
I work in a deeply person‑centred, trauma-informed and collaborative way, often with a cup of tea in hand; creating a space where you can show up exactly as you are.
I have completed ADHD‑Certified Clinical Services Provider (ADHD‑CCSP) Training, and I’m currently undertaking Certified Autism Spectrum Disorder Clinical Specialist (ASDCS) training.
Is anxiety, low mood or a lack of confidence getting in the way of you living the life you wish for? Feeling overwhelmed, stuck, and dissatisfied day-to-day? Perhaps you have experienced some challenging life events and need some time, space and non-judgemental support to reflect and process what you have been through. I am here to help. As a clinical psychologist, trained to work with people experiencing a range of mental health issues, I integrate various evidence-based therapeutic models to provide a bespoke psychological therapy plan tailored to your individual needs.
Is anxiety, low mood or a lack of confidence getting in the way of you living the life you wish for? Feeling overwhelmed, stuck, and dissatisfied day-to-day? Perhaps you have experienced some challenging life events and need some time, space and non-judgemental support to reflect and process what you have been through. I am here to help. As a clinical psychologist, trained to work with people experiencing a range of mental health issues, I integrate various evidence-based therapeutic models to provide a bespoke psychological therapy plan tailored to your individual needs.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
If you are struggling with mental health issues I am here to help. At times, overwhelming situations in life can create an emotional fog, robbing us of our clear vision. It may be ongoing relational issues, low self-esteem, low mood, anxiety, a sudden event such as bereavement, a break-up, losing your job, or simply feeling unhappy without knowing why. Through my own experience of therapy, I have learned that unraveling one's problems through talking and reflecting really allows one to gain perspective and to grow.
If you are struggling with mental health issues I am here to help. At times, overwhelming situations in life can create an emotional fog, robbing us of our clear vision. It may be ongoing relational issues, low self-esteem, low mood, anxiety, a sudden event such as bereavement, a break-up, losing your job, or simply feeling unhappy without knowing why. Through my own experience of therapy, I have learned that unraveling one's problems through talking and reflecting really allows one to gain perspective and to grow.
I think sometimes we just reach that place in life when we say 'enough is enough'. For some it can mean it is time to stop and face something, and to someone else it can mean it is maybe time to 'let it go'. There's no end to the potential meanings for reaching 'that point'. i think we've all been there at some stage or another. Does this sound familiar ? That's okay, i totally understand where you're coming from. What is important is acknowledging that you have had the energy and motivation to seek someone to support you through this - it takes courage and strength to take this step. Well done!
I think sometimes we just reach that place in life when we say 'enough is enough'. For some it can mean it is time to stop and face something, and to someone else it can mean it is maybe time to 'let it go'. There's no end to the potential meanings for reaching 'that point'. i think we've all been there at some stage or another. Does this sound familiar ? That's okay, i totally understand where you're coming from. What is important is acknowledging that you have had the energy and motivation to seek someone to support you through this - it takes courage and strength to take this step. Well done!
I work with clients who are experiencing low mood, anxiety, and trauma/PTSD. You may have been through some difficult times in your life that you are struggling to understand or move past. For some this could be showing up as poor motivation, feeling low or hopeless, and not enjoying things anymore. For others they might be feeling on edge all the time, or be having nightmares, or be worried constantly. However you are feeling therapy can help to explore what is happening for you, and with some skills and a large dose of compassion move towards feeling better.
I work with clients who are experiencing low mood, anxiety, and trauma/PTSD. You may have been through some difficult times in your life that you are struggling to understand or move past. For some this could be showing up as poor motivation, feeling low or hopeless, and not enjoying things anymore. For others they might be feeling on edge all the time, or be having nightmares, or be worried constantly. However you are feeling therapy can help to explore what is happening for you, and with some skills and a large dose of compassion move towards feeling better.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
More Therapists Nearby
Hi, I'm Natalie, a fully qualified integrative counsellor. I am a warm, friendly, and down to earth person who is passionate about supporting people.
If you are experiencing relationship struggles, low mood, anxiety or navigating life as a neurodivergent person, diagnosed or not, or simply feeling overwhelmed with life's challenges, you do not have to face this alone. I offer a safe, confidential, non-judgemental space to explore the difficulties that you are facing. Drawing on a range of therapeutic approaches, I will tailor our work to your individual needs, supporting you to gain greater self-awareness, clarity, and wellbeing.
Hi, I'm Natalie, a fully qualified integrative counsellor. I am a warm, friendly, and down to earth person who is passionate about supporting people.
If you are experiencing relationship struggles, low mood, anxiety or navigating life as a neurodivergent person, diagnosed or not, or simply feeling overwhelmed with life's challenges, you do not have to face this alone. I offer a safe, confidential, non-judgemental space to explore the difficulties that you are facing. Drawing on a range of therapeutic approaches, I will tailor our work to your individual needs, supporting you to gain greater self-awareness, clarity, and wellbeing.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
Seeking therapy can be a significant milestone. I am an inclusive, proactive, and compassionate therapist. I offer a safe space to understand, examine and empathise with the many aspects of your story and by doing so, gain a better understanding on how to move forward towards a more fulfilling life. I have a keen interest in women’s health and work alongside my local Women’s Hospital, listening to patient experiences to help improve maternity services. I also have two children of my own and find my experience of motherhood has helped shape who I am as a therapist, offering an understanding of the role of being a 'mum'.
Seeking therapy can be a significant milestone. I am an inclusive, proactive, and compassionate therapist. I offer a safe space to understand, examine and empathise with the many aspects of your story and by doing so, gain a better understanding on how to move forward towards a more fulfilling life. I have a keen interest in women’s health and work alongside my local Women’s Hospital, listening to patient experiences to help improve maternity services. I also have two children of my own and find my experience of motherhood has helped shape who I am as a therapist, offering an understanding of the role of being a 'mum'.
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal /professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs .
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal /professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs .
You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
Are you finding it hard to switch off? Feeling overwhelmed, stuck, or carrying more than you let others see? Perhaps you've been thinking about counselling but aren't sure where to start.
I'm Sarah, a warm, approachable, person-centred counsellor, offering a safe, confidential and non-judgemental space where you can talk openly, be heard, and feel truly listened to.
My approach is centred around you. I believe you are the expert in your own life, and together we can explore whatever is on your mind at a pace that feels comfortable for you. Rather than telling you what to do, I'll support you in finding your own understanding,
Are you finding it hard to switch off? Feeling overwhelmed, stuck, or carrying more than you let others see? Perhaps you've been thinking about counselling but aren't sure where to start.
I'm Sarah, a warm, approachable, person-centred counsellor, offering a safe, confidential and non-judgemental space where you can talk openly, be heard, and feel truly listened to.
My approach is centred around you. I believe you are the expert in your own life, and together we can explore whatever is on your mind at a pace that feels comfortable for you. Rather than telling you what to do, I'll support you in finding your own understanding,
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
Do you feel like you are talking past each other, not with each other?
Do small disagreements blow up into big fights, or have you slowly grown distant like roommates rather than partners? Maybe trust has been broken, life changes have knocked you off balance, or you are holding back how you really feel because you are afraid it will only make things worse.
Relationship struggles do not just happen overnight, and they do not have to stay this way.
I am a fully qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in supporting both couples and individuals.
Do you feel like you are talking past each other, not with each other?
Do small disagreements blow up into big fights, or have you slowly grown distant like roommates rather than partners? Maybe trust has been broken, life changes have knocked you off balance, or you are holding back how you really feel because you are afraid it will only make things worse.
Relationship struggles do not just happen overnight, and they do not have to stay this way.
I am a fully qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in supporting both couples and individuals.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
Starting therapy can sometimes be a daunting experience. Our first session will be an opportunity for us to get to know each other. You can consider whether I am the right fit for you, and we can explore your goals and motivations for therapy, creating a collaborative plan for potentially working together. With lots of space for any questions you may have! I hold a strong desire to create space for individuals to share their voices, to feel seen and to be heard. Alongside my professional knowledge, I hope to draw from my personal journey to inspire warmth, authenticity, and connection within the therapeutic relationship we build.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
We’re all different and we all need to find our own way. I can help you do that. The world throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward.
Nearby Women's Issues Counsellors Searches for Worsley
See More Women's Issues Counsellors Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.