Anger Management Counselling in Worsley
Would you benefit from a space where you are seen, heard, valued and understood? Are you ready to develop a stronger relationship with yourself and others? Understanding our authentic self can help us search for meaning and purpose and provide direction. Investing time into self-exploration takes huge courage and will allow you to move forward in life by developing your self-awareness. There are times when we struggle with life, however these challenges can be overcome.
Would you benefit from a space where you are seen, heard, valued and understood? Are you ready to develop a stronger relationship with yourself and others? Understanding our authentic self can help us search for meaning and purpose and provide direction. Investing time into self-exploration takes huge courage and will allow you to move forward in life by developing your self-awareness. There are times when we struggle with life, however these challenges can be overcome.
Hi, I’m Paul.
Do you constantly feel like you're not good enough—no matter how hard you try?
Do you find yourself saying “it’s my fault” even when deep down, you know it isn’t?
Are you tired of pretending you're okay when even the smallest daily tasks feel overwhelming? Does this sound familiar?
That's okay, having struggled with my own mental health, I totally understand where you’re coming from. The good news is it doesn’t have to be this way.
Imagine, … if you could feel like a success instead of a failure, if you could believe that your voice matters, if you could feel proud of yourself, just as you are.
Hi, I’m Paul.
Do you constantly feel like you're not good enough—no matter how hard you try?
Do you find yourself saying “it’s my fault” even when deep down, you know it isn’t?
Are you tired of pretending you're okay when even the smallest daily tasks feel overwhelming? Does this sound familiar?
That's okay, having struggled with my own mental health, I totally understand where you’re coming from. The good news is it doesn’t have to be this way.
Imagine, … if you could feel like a success instead of a failure, if you could believe that your voice matters, if you could feel proud of yourself, just as you are.
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Hi, I am a qualified cognitive behaviour therapist (CBT) and split my time working with children, adolescents and adults. I work part-time at CAMHS for the NHS and also work with students at Manchester University.
Hi, I am a qualified cognitive behaviour therapist (CBT) and split my time working with children, adolescents and adults. I work part-time at CAMHS for the NHS and also work with students at Manchester University.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
You may be carrying the weight of painful experiences—recent or long past—and find yourself feeling anxious, stuck, on edge, or overwhelmed by emotions that are hard to name. Perhaps something difficult has happened, or perhaps you’ve just had a sense for a while that things aren’t quite right. If you’re looking for a safe, supportive space to understand what’s going on beneath the surface and to begin healing, I’m here to help. Together, we can work toward making sense of your experiences and finding a more grounded, peaceful way forward.
You may be carrying the weight of painful experiences—recent or long past—and find yourself feeling anxious, stuck, on edge, or overwhelmed by emotions that are hard to name. Perhaps something difficult has happened, or perhaps you’ve just had a sense for a while that things aren’t quite right. If you’re looking for a safe, supportive space to understand what’s going on beneath the surface and to begin healing, I’m here to help. Together, we can work toward making sense of your experiences and finding a more grounded, peaceful way forward.
More Therapists Nearby
You've probably been working hard to manage your anger, and are finding yourself more frustrated than ever.
I have over 10 years of experience, specialising in Anger and Emotional Management. This includes delivering psychoeducation and emotional support as co-facilitator for men's anger management groups at the BRAVE Project. I went on to become lead developer and facilitator for the women's anger management project.
You've probably been working hard to manage your anger, and are finding yourself more frustrated than ever.
I have over 10 years of experience, specialising in Anger and Emotional Management. This includes delivering psychoeducation and emotional support as co-facilitator for men's anger management groups at the BRAVE Project. I went on to become lead developer and facilitator for the women's anger management project.
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
By working through these layers, we can uncover and heal the deeper roots of emotions like low mood, anger, or low self esteem.
Hello and welcome. If you are experiencing low mood, feeling in a rut or struggling with confidence I would love to help!
I offer longer term counselling, solution focused Single Session Therapy or Rewind Trauma Therapy for PTSD.
By working through these layers, we can uncover and heal the deeper roots of emotions like low mood, anger, or low self esteem.
Hello and welcome. If you are experiencing low mood, feeling in a rut or struggling with confidence I would love to help!
I offer longer term counselling, solution focused Single Session Therapy or Rewind Trauma Therapy for PTSD.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
I am experienced in delivering both CBT and EMDR remotely depression, anxiety and anger treatments are available
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I am experienced in delivering both CBT and EMDR remotely depression, anxiety and anger treatments are available
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
I have special interests in Addiction, Anger, Belonging, Race-based Trauma and Mixed-race Mental Health, which means I'm particularly attuned to the unique challenges and experiences in these areas.
I work with clients across the UK and offer sessions via video, telephone or in-person.
In a session with me, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path to personal growth. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
I have special interests in Addiction, Anger, Belonging, Race-based Trauma and Mixed-race Mental Health, which means I'm particularly attuned to the unique challenges and experiences in these areas.
I work with clients across the UK and offer sessions via video, telephone or in-person.
In a session with me, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path to personal growth. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
Nearby Anger Management Counsellors Searches for Worsley
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.