Codependency Counselling in Worksop
Neurodivergent? Don't 'fit in'? Misunderstood? Feeling anxious? Not 'good enough'? Lack motivation? We all have 'messy heads' sometimes. Talk to an accredited Neurodivergent CBT therapist, with over 14 years experience, who also doesn't 'fit in a box', but does 'get it'. FREE 15 min. consultation. I specialise in therapy adapted for neurodivergent adults, using CBT, ACT and DBT techniques. I have worked with a great variety of people, from all walks of life, all with unique stories and difficulties. Everyone has a unique story, which requires a unique approach. I will work with you to find the approach that works best for you.
Neurodivergent? Don't 'fit in'? Misunderstood? Feeling anxious? Not 'good enough'? Lack motivation? We all have 'messy heads' sometimes. Talk to an accredited Neurodivergent CBT therapist, with over 14 years experience, who also doesn't 'fit in a box', but does 'get it'. FREE 15 min. consultation. I specialise in therapy adapted for neurodivergent adults, using CBT, ACT and DBT techniques. I have worked with a great variety of people, from all walks of life, all with unique stories and difficulties. Everyone has a unique story, which requires a unique approach. I will work with you to find the approach that works best for you.
In 2015, when I qualified as a psychotherapist, I remember saying to my tutor, "I believe in all the theories. What kind of therapist do I need to become?"
His answer was simple: "Integrative."
He explained that being an integrative therapist wasn't simply about learning different theories. It meant continually exploring my own life, remaining open to new research and never stopping learning.
I committed to that journey because I believed something very strongly: How could I ask clients to look deeply at themselves if I wasn't willing to do the same?
In 2015, when I qualified as a psychotherapist, I remember saying to my tutor, "I believe in all the theories. What kind of therapist do I need to become?"
His answer was simple: "Integrative."
He explained that being an integrative therapist wasn't simply about learning different theories. It meant continually exploring my own life, remaining open to new research and never stopping learning.
I committed to that journey because I believed something very strongly: How could I ask clients to look deeply at themselves if I wasn't willing to do the same?
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
Welcome! I am a fully qualified, accredited, and experienced Counsellor Psychotherapist, and Supervisor.
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb. Maybe you are suffering from trauma, a bereavement, relationship issues or are being abused? These are some of the issues I can help with. I will work collaboratively and confidentially with you to achieve your goals. Therapy is known to improve clarity, self-awareness, self-esteem and coping skills. I offer counselling for single, short term issues or psychotherapy for more deeper rooted issues. Text me to book a complimentary phone chat.
Welcome! I am a fully qualified, accredited, and experienced Counsellor Psychotherapist, and Supervisor.
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb. Maybe you are suffering from trauma, a bereavement, relationship issues or are being abused? These are some of the issues I can help with. I will work collaboratively and confidentially with you to achieve your goals. Therapy is known to improve clarity, self-awareness, self-esteem and coping skills. I offer counselling for single, short term issues or psychotherapy for more deeper rooted issues. Text me to book a complimentary phone chat.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
Hello – you’re in the right place.
Reaching out is hard, but you don’t have to go through this alone.
I help adults dealing with anxiety, low mood, or life feeling too heavy to manage. You don’t need things figured out before coming to counselling—just a sense that things could feel better.
I won’t just nod and sigh blankly or tell you what to do.
Counselling is a two-way exchange to help you feel heard and not judged. My role is to listen and help you make sense of your feelings so you can move forward. Over time, we’ll work together to build your self-acceptance and confidence.
Hello – you’re in the right place.
Reaching out is hard, but you don’t have to go through this alone.
I help adults dealing with anxiety, low mood, or life feeling too heavy to manage. You don’t need things figured out before coming to counselling—just a sense that things could feel better.
I won’t just nod and sigh blankly or tell you what to do.
Counselling is a two-way exchange to help you feel heard and not judged. My role is to listen and help you make sense of your feelings so you can move forward. Over time, we’ll work together to build your self-acceptance and confidence.
More Therapists Nearby
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence. If there is one thing we suffer from the most, it is a lack of resilience to navigate the "downs" of life, with faith in our capacity to grow even through the hard times.
Whether you are stuck in a cycle of anxiety, struggling to resolve relationship challenges, or weighed down by unresolved trauma, our therapy journey is built on a foundation of safety to enable you to reassure your inner child and meet yourself with the compassion required to heal.
If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence. If there is one thing we suffer from the most, it is a lack of resilience to navigate the "downs" of life, with faith in our capacity to grow even through the hard times.
Whether you are stuck in a cycle of anxiety, struggling to resolve relationship challenges, or weighed down by unresolved trauma, our therapy journey is built on a foundation of safety to enable you to reassure your inner child and meet yourself with the compassion required to heal.
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Welcome. You may be feeling overwhelmed, caught in painful relationship patterns, or carrying the lasting impact of difficult experiences. At times, life transitions, loss, or major changes can leave us feeling uncertain about who we are or how to move forward.
I offer online counselling across the UK in English and Ukrainian for individuals and couples. My approach is integrative and trauma-informed, drawing on attachment-based work and EMDR where appropriate. Therapy is always tailored to the person, creating a thoughtful and respectful space where difficult experiences can be explored safely and at your own pace.
Dr Matt Kemsley has over 18 years’ experience working as a clinical psychologist within the NHS and privately on Harley Street. He has worked as the Clinical Lead of a Primary Care Mental Health Service and consultant clinical psychologist within a rehabilitation hospital and armed forces mental health team.
Dr Matt Kemsley has over 18 years’ experience working as a clinical psychologist within the NHS and privately on Harley Street. He has worked as the Clinical Lead of a Primary Care Mental Health Service and consultant clinical psychologist within a rehabilitation hospital and armed forces mental health team.
I am a person centred psychotherapist with lived experience of trauma and mental health difficulties. I work with you to identify areas of difficulty and distress. I have experience of working with clients suffering from PTSD, trauma, abuse, depression and other MH conditions. I would be happy to discuss with you your needs and also to see if we can work together. Currently I only work online.
I am a person centred psychotherapist with lived experience of trauma and mental health difficulties. I work with you to identify areas of difficulty and distress. I have experience of working with clients suffering from PTSD, trauma, abuse, depression and other MH conditions. I would be happy to discuss with you your needs and also to see if we can work together. Currently I only work online.
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself.
You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself.
You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Nearby Codependency Counsellors Searches for Worksop
- Bakewell
- Barnsley
- Chesterfield
- Doncaster
- Hucknall
- Mansfield
- Matlock
- Newark
- Nottingham
- Rotherham
- Sheffield
- Sutton-in-Ashfield
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.