Somatic Counselling in Worcester
I use an integrative approach working holistically with clients often incorporating the psychological, physiological, spiritual and emotional aspects of the challenges experienced in being human. Encouraging greater self-awareness and facilitation of the release of tension caused by life’s struggles. Working together, we can explore where you are now and where you would like to get to. Providing a safe and confidential space either in person in Worcester, online or by phone. To help you I offer a free 15 minute, no obligation phone call by appointment.
I use an integrative approach working holistically with clients often incorporating the psychological, physiological, spiritual and emotional aspects of the challenges experienced in being human. Encouraging greater self-awareness and facilitation of the release of tension caused by life’s struggles. Working together, we can explore where you are now and where you would like to get to. Providing a safe and confidential space either in person in Worcester, online or by phone. To help you I offer a free 15 minute, no obligation phone call by appointment.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Life can be challenging, and it’s normal to experience times in which we feel overwhelmed, lost, or unsure of how to move forward.
I believe the therapeutic relationship provides a strong foundation for meaningful growth and change. My approach is rooted in empathy, respect, and the understanding that each person’s experience is valid and unique. I offer a compassionate, non-judgemental and confidential environment where we can work together to help you find clarity, healing and emotional well-being. I remain open to working with whatever you may be facing.
Life can be challenging, and it’s normal to experience times in which we feel overwhelmed, lost, or unsure of how to move forward.
I believe the therapeutic relationship provides a strong foundation for meaningful growth and change. My approach is rooted in empathy, respect, and the understanding that each person’s experience is valid and unique. I offer a compassionate, non-judgemental and confidential environment where we can work together to help you find clarity, healing and emotional well-being. I remain open to working with whatever you may be facing.
I work with you in partnership. Always, we will be in contact with the present. Always, I will meet you as another human being in this shared space together. We will look at what is coming up for you in the here and now, in your emotions and body, and how this impacts you and your relationships.
For me, therapy is not about fixing. It’s about harnessing enough self-awareness that we are able to liberate ourselves from thoughts and feelings that feel beyond our conscious choice. It is about arming ourselves with self-knowledge and the courage to move towards change and let go of that which is not in our control.
I work with you in partnership. Always, we will be in contact with the present. Always, I will meet you as another human being in this shared space together. We will look at what is coming up for you in the here and now, in your emotions and body, and how this impacts you and your relationships.
For me, therapy is not about fixing. It’s about harnessing enough self-awareness that we are able to liberate ourselves from thoughts and feelings that feel beyond our conscious choice. It is about arming ourselves with self-knowledge and the courage to move towards change and let go of that which is not in our control.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
This is why I integrate creative methods such as art and play, walking therapy, and body-based ( somatic) practices such as EFT to support emotional release and self-discovery.
I offer personalised packages for different age groups consisting of:
Art/Play Therapy- under 12's
Talking therapies ( counselling & Psychotherapy)- For all ages
Walking Therapy- 16-25 year olds
EFT- Parents and 16+
I work mainly with families, specialising in trauma and neurodiversity.
Online work is for 16+ and parents
This is why I integrate creative methods such as art and play, walking therapy, and body-based ( somatic) practices such as EFT to support emotional release and self-discovery.
I offer personalised packages for different age groups consisting of:
Art/Play Therapy- under 12's
Talking therapies ( counselling & Psychotherapy)- For all ages
Walking Therapy- 16-25 year olds
EFT- Parents and 16+
I work mainly with families, specialising in trauma and neurodiversity.
Online work is for 16+ and parents
With over 5 years experience working with clients who have experienced significant trauma, I offer a compassionate and grounded approach to therapy.
I understand how trauma can change our sense of self, relationships and everyday life. I aim to provide a safe and supportive space where healing can begin at your own pace. I work in an integrative way with Adults and Young People. Creating a space where you will feel heard, respected and supported. My approach is always age appropriate, non judgemental, and rooted in empathy.
With over 5 years experience working with clients who have experienced significant trauma, I offer a compassionate and grounded approach to therapy.
I understand how trauma can change our sense of self, relationships and everyday life. I aim to provide a safe and supportive space where healing can begin at your own pace. I work in an integrative way with Adults and Young People. Creating a space where you will feel heard, respected and supported. My approach is always age appropriate, non judgemental, and rooted in empathy.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
When the world feels overwhelming therapy can be a space to slow down and reconnect with yourself.
Coming to therapy can be a daunting experience; you might have a clear goal to work towards, or you might know that something needs to change but be unsure what. That’s okay! We can work together to co-create the support that you need, and take it one step at a time.
I believe in building a therapeutic relationship based on trust and authenticity, where all parts of you are welcome so we can explore your experiences without shame.
I'm a qualified counsellor (BACP) working towards accreditation as a psychotherapist (UKCP).
More Therapists Nearby
Increasing somatic awareness and forming a fluid interplay between the mind and body is an important aspect of the work that I offer.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
Increasing somatic awareness and forming a fluid interplay between the mind and body is an important aspect of the work that I offer.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
I offer an opportunity to make life changes, set goals, re-focus with clarity so that you can face beginnings and endings with greater confidence, be that job change/loss, starting/ending relationships, leaving home, new parenting, empty nesting, retirement etc. I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc. I encourage authenticity in order to understand loss of confidence/self esteem, attachment issues, professional/life stresses and traumatic events.
I offer an opportunity to make life changes, set goals, re-focus with clarity so that you can face beginnings and endings with greater confidence, be that job change/loss, starting/ending relationships, leaving home, new parenting, empty nesting, retirement etc. I aim to create a positive space to explore your strengths as well as things that challenge you like; health/social anxiety, addiction, bullying, burnout, depression, loneliness, relationship difficulties etc. I encourage authenticity in order to understand loss of confidence/self esteem, attachment issues, professional/life stresses and traumatic events.
It also incorporated the latest developments in neuroscience, somatic psychology, and trauma-focused work, including around sexual violence.
Psychotherapist in Leamington Spa, Warwickshire. Featured in Psychologies, Stylist, the i Paper, Women’s Health and VICE. If you're thinking about therapy you might be worried what is troubling you is not bad enough, too bad, embarrassing, messy or not very nice. Please know it is very common to feel that way and you are welcome with whatever you have to say. I have seen good therapy be completely life changing for people, whether you want to feel more truly yourself, gain self-confidence, have more satisfying relationships or simply stop hating yourself.
It also incorporated the latest developments in neuroscience, somatic psychology, and trauma-focused work, including around sexual violence.
Psychotherapist in Leamington Spa, Warwickshire. Featured in Psychologies, Stylist, the i Paper, Women’s Health and VICE. If you're thinking about therapy you might be worried what is troubling you is not bad enough, too bad, embarrassing, messy or not very nice. Please know it is very common to feel that way and you are welcome with whatever you have to say. I have seen good therapy be completely life changing for people, whether you want to feel more truly yourself, gain self-confidence, have more satisfying relationships or simply stop hating yourself.
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional registrant counsellor psychotherapist (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public. I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
I then guide the therapeutic process using theories from Attachment, psychodynamic, Gestalt and neuroscience's somatic research.
I offer open-ended therapy which lends itself to any depth of work and is suitable for any issue a child or young person is experiencing, as well as the specific needs of neurodiverse children. I use a combination of talking therapy, interpretative play and the use of creative mediums such as arts, crafts and sand tray.
I then guide the therapeutic process using theories from Attachment, psychodynamic, Gestalt and neuroscience's somatic research.
I offer open-ended therapy which lends itself to any depth of work and is suitable for any issue a child or young person is experiencing, as well as the specific needs of neurodiverse children. I use a combination of talking therapy, interpretative play and the use of creative mediums such as arts, crafts and sand tray.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Three reduced rate spots available for online work only – please email me for details.
Welcome!
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming.
Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional dysregulation, hypersensitivity or notice patterns like fear of abandonment & codependency with others. Past experiences can make it difficult to set healthy boundaries in relationships.
Three reduced rate spots available for online work only – please email me for details.
Welcome!
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming.
Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional dysregulation, hypersensitivity or notice patterns like fear of abandonment & codependency with others. Past experiences can make it difficult to set healthy boundaries in relationships.
You are the expert in your own experience, and my role is to support you in becoming your own therapist. I believe in empowering individuals to take charge of their mental health and wellbeing, giving you the tools and confidence to navigate life's challenges independently.
Finding the right therapist can be an important—and sometimes difficult—first step. Whether you are seeking healing, aiming to maintain or improve your wellbeing, or simply want space for yourself, I am here to offer a supportive and client-led environment.
You are the expert in your own experience, and my role is to support you in becoming your own therapist. I believe in empowering individuals to take charge of their mental health and wellbeing, giving you the tools and confidence to navigate life's challenges independently.
Finding the right therapist can be an important—and sometimes difficult—first step. Whether you are seeking healing, aiming to maintain or improve your wellbeing, or simply want space for yourself, I am here to offer a supportive and client-led environment.
Nearby Somatic Counsellors Searches for Worcester
- Birmingham
- Bromsgrove
- Cheltenham
- Gloucester
- Ledbury
- Malvern
- Redditch
- Ross-on-Wye
- Smethwick
- Solihull
- Stratford-upon-Avon
- Warwick
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.