Couples Counselling in Worcester
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues.
I offer a safe space to explore complex relationship issues, based on 18 years of clinical experience working with individuals, couples and families. I enable meaningful change through the development of improved communication skills, advanced self-awareness and core psychological tools, which help the people I work with to move forwards.
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues.
I offer a safe space to explore complex relationship issues, based on 18 years of clinical experience working with individuals, couples and families. I enable meaningful change through the development of improved communication skills, advanced self-awareness and core psychological tools, which help the people I work with to move forwards.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be?
For some, this includes self-harm, suicidal thoughts, or trauma. For others, it may appear as anxiety, persistent conflict, or coping patterns that no longer feel manageable. In therapy, we look at what drives these patterns and how change becomes possible.
Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be?
For some, this includes self-harm, suicidal thoughts, or trauma. For others, it may appear as anxiety, persistent conflict, or coping patterns that no longer feel manageable. In therapy, we look at what drives these patterns and how change becomes possible.
Clients come to me for stillness and peace whilst experiencing a range of issues, including trauma, difficult relationships (personal and familial), cultural or religious conflict, navigating transgender and sexuality journeys.
Clinical Supervisor and therapist. Trauma informed; I use compassionate inquiry to understand you as a whole person. Through the therapy, we unravel past experiences, to help you make meaning and move forward leaving trauma, guilt behind. Counselling can be an extremely daunting and anxiety inducing process, especially when you are a private person who powers through; talking about interior thoughts can feel alien and uncomfortable; therefore it is paramount to find a Counsellor who will put you at ease and 'gets you' - especially when you are in need of emotional support.
Clients come to me for stillness and peace whilst experiencing a range of issues, including trauma, difficult relationships (personal and familial), cultural or religious conflict, navigating transgender and sexuality journeys.
Clinical Supervisor and therapist. Trauma informed; I use compassionate inquiry to understand you as a whole person. Through the therapy, we unravel past experiences, to help you make meaning and move forward leaving trauma, guilt behind. Counselling can be an extremely daunting and anxiety inducing process, especially when you are a private person who powers through; talking about interior thoughts can feel alien and uncomfortable; therefore it is paramount to find a Counsellor who will put you at ease and 'gets you' - especially when you are in need of emotional support.
Neurodiversity: ADHD, suspected ADHD
Relationship Challenges:
You are likely here because you feel exhausted, anxious, depressed, or stuck in self-doubt. Past therapy may have only scratched the surface.
If your brain rarely switches off—like a browser with 100 open tabs—symptom-focused strategies won't cut the noise.
I am an accredited CBT therapist, but we skip manualized fixes. Together, we map the chaos and untangle the whole system.
It’s not about stopping the wave. It’s about harnessing its energy.
Drawing on my own ADHD diagnosis, I appreciate that overwhelm. Standard therapy rarely 'gets' your fast, tangled mind, but that is exactly the energy we need.
Neurodiversity: ADHD, suspected ADHD
Relationship Challenges:
You are likely here because you feel exhausted, anxious, depressed, or stuck in self-doubt. Past therapy may have only scratched the surface.
If your brain rarely switches off—like a browser with 100 open tabs—symptom-focused strategies won't cut the noise.
I am an accredited CBT therapist, but we skip manualized fixes. Together, we map the chaos and untangle the whole system.
It’s not about stopping the wave. It’s about harnessing its energy.
Drawing on my own ADHD diagnosis, I appreciate that overwhelm. Standard therapy rarely 'gets' your fast, tangled mind, but that is exactly the energy we need.
Julie Foster Accred Counsellor/Clinical Supervisor
Counsellor, MBACP Accred
1 Endorsed
Worcester WR6
I understand the particular confusion, self-doubt and bewliderment that abusive relationships leave behind, and I will help you make sense of what happened, rebuild trust in yourself, and find your way back to who you are.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
I understand the particular confusion, self-doubt and bewliderment that abusive relationships leave behind, and I will help you make sense of what happened, rebuild trust in yourself, and find your way back to who you are.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Over the years, I’ve developed a wide range of tools to support individuals in creating meaningful, lasting change. My approach is holistic and personalised—I don’t just focus on symptoms, but look at the whole picture of your life: emotional, psychological, relational, and practical.
We’ll work together to explore the areas that feel out of balance.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Over the years, I’ve developed a wide range of tools to support individuals in creating meaningful, lasting change. My approach is holistic and personalised—I don’t just focus on symptoms, but look at the whole picture of your life: emotional, psychological, relational, and practical.
We’ll work together to explore the areas that feel out of balance.
I work with couples and adults experiencing a range of difficulties.
I can support you to understand the impact of your problem and the effect it has on different parts of your life. Generally, I work with adults with the following concerns:
experience of trauma;
Feelings of overwhelming shame and/or guilt;
Body focused repetitive behaviours
anxiety
depression
Couples therapy/ couples counselling
transitions in life
I work with couples and adults experiencing a range of difficulties.
I can support you to understand the impact of your problem and the effect it has on different parts of your life. Generally, I work with adults with the following concerns:
experience of trauma;
Feelings of overwhelming shame and/or guilt;
Body focused repetitive behaviours
anxiety
depression
Couples therapy/ couples counselling
transitions in life
I am one of the partners at Mind Matters.
Mind Matters is led by Andrea and myself (Clinical Psychologist, Occupational Therapist). With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
I am one of the partners at Mind Matters.
Mind Matters is led by Andrea and myself (Clinical Psychologist, Occupational Therapist). With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
I am a fully qualified Relate counsellor, experienced in working with couples and individuals who have relationship issues.
Are you affected by past relationships or experiences? Perhaps you are experiencing a change in your relationship after the children have left home, the birth of a baby, or because you have been together for a while and have stopped communicating in an effective way? Or have you just finished a relationship and need closure and direction for the future?
I am a fully qualified Relate counsellor, experienced in working with couples and individuals who have relationship issues.
Are you affected by past relationships or experiences? Perhaps you are experiencing a change in your relationship after the children have left home, the birth of a baby, or because you have been together for a while and have stopped communicating in an effective way? Or have you just finished a relationship and need closure and direction for the future?
Are you experiencing sexual issues in your relationship?
As a psychosexual and relationship therapist I can help you resolve your relationship and sexual issues. As a specialist working with sex addiction and compulsive behaviours I can support you and/or your partner through this difficult and often traumatic time. As an EMDR trauma therapist I can help you heal from your trauma and live a more peaceful life.
Are you experiencing sexual issues in your relationship?
As a psychosexual and relationship therapist I can help you resolve your relationship and sexual issues. As a specialist working with sex addiction and compulsive behaviours I can support you and/or your partner through this difficult and often traumatic time. As an EMDR trauma therapist I can help you heal from your trauma and live a more peaceful life.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma.
I help clients affected by narcissistic abuse, trauma bonds, emotional manipulation, anxiety and self doubt. My approach is grounded in clinical understanding of relational trauma and attachment, helping you make sense of patterns, rebuild self-worth, strengthen boundaries, and move from confusion into clarity, and emotional stability.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma.
I help clients affected by narcissistic abuse, trauma bonds, emotional manipulation, anxiety and self doubt. My approach is grounded in clinical understanding of relational trauma and attachment, helping you make sense of patterns, rebuild self-worth, strengthen boundaries, and move from confusion into clarity, and emotional stability.
I offer specialist trauma/phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I offer specialist trauma/phobia treatment and expertise in anxiety, low mood, bereavement, navigating relationships, breaking free from unhelpful habits and in supporting neurodivergent clients.
I offer a compassionate space where you can learn more about yourself, reengage with your strengths and resources, and develop new skills to move towards change quickly.
The Human Givens model is a brief, solution-focused approach that usually helps you see an improvement in 4-8 sessions and gives you tools to maintain good mental health beyond therapy.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
People come to therapy when they’re stuck. Whatever the issue, they also bring their feelings, including one of the most fundamental feelings of all: discouragement. When courage takes a hit, we question who we are, whether we have what it takes, and whether we are enough. To face the challenges that confront us when we're living our lives, we need to have courage - and full access to our courageousness - so that we can face whatever comes, connect with people and feel a sense of belonging, notice our strengths and whether we overuse or underuse them, and feel like we make a difference in some way, in the world.
People come to therapy when they’re stuck. Whatever the issue, they also bring their feelings, including one of the most fundamental feelings of all: discouragement. When courage takes a hit, we question who we are, whether we have what it takes, and whether we are enough. To face the challenges that confront us when we're living our lives, we need to have courage - and full access to our courageousness - so that we can face whatever comes, connect with people and feel a sense of belonging, notice our strengths and whether we overuse or underuse them, and feel like we make a difference in some way, in the world.
I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
I offer a supportive space to explore life’s challenges and find balance. Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences. My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD. I have a passion and focus on women’s wellbeing and offering personal therapy for counselling students.
I value each individual’s uniqueness, strengths, and capacity for growth, and believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted.
I offer a supportive space to explore life’s challenges and find balance. Drawing on personal and professional experience, I work with children, young people, and adults experiencing anxiety, stress, low mood, or overwhelm, as well as those healing from trauma, loss, or difficult childhood experiences. My approach is inclusive towards those who are neurodiverse, with a extensive background in supporting those who face challenges related to specific presentations such as Autism and ADHD. I have a passion and focus on women’s wellbeing and offering personal therapy for counselling students.
Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
My aim is to provide affordable support within a safe environment, where you are able to talk freely, allowing for a deeper understanding of yourself and some of the difficulties you, your family or partner may be facing and a productive way of how to handle them.
Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
My aim is to provide affordable support within a safe environment, where you are able to talk freely, allowing for a deeper understanding of yourself and some of the difficulties you, your family or partner may be facing and a productive way of how to handle them.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Nearby Couples Therapy Counsellors Searches for Worcester
- Alcester
- Bromsgrove
- Cheltenham
- Droitwich
- Evesham
- Kidderminster
- Ledbury
- Malvern
- Redditch
- Stratford-upon-Avon
- Studley
- Tewkesbury
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.