Cognitive Behavioural (CBT) Counselling in Worcester

See all counsellors in Worcester
Photo of Laura Baluta, Psychotherapist in Worcester, England
Laura Baluta
Psychotherapist, MSc, MBACP
Verified
Verified
My training in Integrative Psychotherapy allows me to combine a variety of therapeutic tools and approaches and create a model that works for you, using CBT , person centred therapy and mindfullness.
Hi, I'm Laura, a psychotherapist specialised in anxiety, depression and panic attacks. I am friendly, approachable and I can offer you an environment where you will be heard, understood and not judged. As a therapist, I will support you in figuring out what to do, recognize that you are the expert on your own life and collaborate with you how to make the hard stuff easier to sit with.
01905 969069
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Worcester WR1
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Photo of Suzanne Davies, Psychologist in Worcester, England
Suzanne Davies
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer an integrative,individualised approach to therapy using aspects of cognitive -behaviour therapy ( CBT ), acceptance and commitment therapy (ACT), compassion-focussed therapy (CFT) and solution focussed therapy (SFT).
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
07480 486472
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Worcester WR1
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Photo of Gerry Ritchie, Counsellor in Worcester, England
Gerry Ritchie
Counsellor, MNCS Accred
Verified
Verified
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy ( CBT ), Neuro-linguistic Programming (NLP), Hypnotherapy and Coaching.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction or just feeling that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274
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Worcester WR1
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Photo of Emanate Counselling, Counsellor in Worcester, England
Emanate Counselling
Counsellor, MBACP
Verified
Verified
I am trained in person centred techniques and have specialisms in CBT & Loss and Bereavement.
"When we are no longer able to change a situation, we are challenged to change ourselves" Viktor Frankl. How is it going for you right now? Can you confidently say you know where you are at still? These last two years have been strange to say the least. Is there something you can't quite articulate and need some help identifying? I can assist you in discovering what that perturbation is really about. Maybe something right now is unsettling you or perhaps you have been triggered about something in your past which you thought wasn't a problem.
07484 890022
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Worcester WR1
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Photo of Abigail Pamich, Psychologist in Worcester, England
Abigail Pamich
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained in CBT , EMDR and many different therapies.
I am a professional, compassionate Clinical Psychologist with seventeen years experience in helping people improve their mental health. I am also the director of a busy private psychology practice called www.malvernhillsprivatepractice.co.uk based in Malvern, Worcestershire. We have a team of friendly, highly qualified Associates. We see clients for a whole range of difficulties, mild to severe, short to long term - children, adolescents and couples. We see clients daytime, evening and weekends.
01684 877115
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Worcester WR1
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Photo of Sarah Benkwitz, Psychotherapist in Worcester, England
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I am an experienced Compassion-Focused ACT, CBT and EMDR therapist and supervisor.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. The search for a contented and satisfying life is not easy. It’s even more difficult if you’re wrestling with a negative inner voice or baggage from your past. Perhaps you’ve forgotten what real joy or feeling safe is like? I understand. It’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, that can tie you up in knots trying to cope.
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Worcester WR1
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Photo of Elizabeth Hale, Psychologist in Worcester, England
Elizabeth Hale
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy ( CBT ); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
01386 576909
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Worcester WR10
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Photo of Dr Leanne Tomkins, Psychologist in Worcester, England
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT , DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652
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Worcester WR1
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Photo of Therapy Centre Services, Counsellor in Worcester, England
Therapy Centre Services
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Our team of Counsellors work across a range of different modalities including CBT , Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960
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Worcester WR1
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Photo of Aquity CBT, Psychotherapist in Worcester, England
Aquity CBT
Psychotherapist, MBABCP
Verified
Verified
Samantha Evans BSc(Hons), PGDip CBT , Accredited BABCP member. I am an accredited Cognitive Behavioural Psychotherapist and have over 10 years experience working with a wide range of mental health dificulties. Providing support to those with emotional and mental health difficulties in the NHS and as a private therapist. ​ I currently work part time in the NHS Wellbeing Programme (IAPT) providing Cognitive Behavioural Therapy in Gloucestershire. Within this NHS setting I also provide clinical supervision to Psychotherapists and current trainee Psychotherapists at Exeter University
01386 571446
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Office is near:
Worcester WR1
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Photo of Sharon Fox, Counsellor in Worcester, England
Sharon Fox
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
As an Integrative Counsellor, I offer a variety of counselling styles to suit your individual needs including Person Centred Therapy, Single Session Therapy, Solution Focussed Therapy, CBT , CEBT Eating Disorders), Outdoor Therapy and Gestalt.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and registered member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
01527 381065
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Office is near:
Worcester WR1
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Photo of Kavita Bhalla, Psychologist in Worcester, England
Kavita Bhalla
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
I use a mixture of therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT ), and Solution Focussed Brief Therapy (SFBT).
Hello, and a warm welcome. Thank you for taking the time to view my profile. I am a HCPC registered Health Psychologist with over 10 years of experience of working in physical and mental health settings. I currently work within the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical (long term health condition), psychological and emotional difficulties including (e.g anxiety, depression, confidence/self esteem issues).
0121 227 5407
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Worcester WR1
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Photo of Helen Breakwell, Counsellor in Worcester, England
Helen Breakwell
Counsellor, MBACP
Verified
Verified
Working with methods from walk and talk, CBT to relaxation.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
01684 211458
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Office is near:
Worcester WR1
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Waitlist for new clients
Photo of Untangle Counselling and Therapy, Counsellor in Worcester, England
Untangle Counselling and Therapy
Counsellor, MBACP
Verified
Verified
Maybe your life has changed significantly, and you're struggling to adapt? Maybe you have a dilemma and you don’t know what to do? Maybe you want to improve your life or relationships but don’t know where to start? Maybe you struggle with a mental health issue, and you’ve heard counselling could help? Thoughts, feelings, emotions, memories and fears all tangled together and you don't know how to deal with them? Would you like to have someone who will be on your side to help you untangle it all?
01905 672195
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Worcester WR1
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Waitlist for new clients
Photo of Helen Jane Webb, Psychologist in Worcester, England
Helen Jane Webb
Psychologist, CPsychol
Verified
Verified
Is there something on your mind? You want to talk it over with someone, but you’re not sure who. We all have hopes, dreams and aspirations that can sometimes be overshadowed by worries and traumas which can make us feel stuck at some point in our lives. You know it is getting in the way. You feel It is stopping you from being your true self. And now you want to do something about it. I can offer you a safe space and time to share your experiences with me. There are always alternatives and possibilities for you to explore. You can choose a future that’s right for you.
01386 579020
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Worcester WR8
& Online
Photo of Isabel dos Santos Counsellor MBACP (Accred), Counsellor in Worcester, England
Isabel dos Santos Counsellor MBACP (Accred)
Counsellor, MBACP
Verified
Verified
Welcome! Entering therapy can feel overwhelming but your concerns will be treated in a sensitive and professional manner. You will be in control of the depth and pace of our work. I am an experienced Counsellor - I worked for several years in the NHS and charities. I see people with various presentations: anxiety, stress, depression, and unresolved childhood issues/trauma, to name a few. I use various approaches, according to the client's needs, like EMDR, a recommended therapy by the World Health Organisation in the treatment of trauma.
01905 950167
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Worcester WR1
& Online
Photo of Karol Kosinski, Counsellor in Worcester, England
Karol Kosinski
Counsellor
Verified
Verified
The mind is a delicate and powerful part of ourselves, and it can be easy to feel overwhelmed by negative thoughts and emotions. But it's important to remember that we all have the capability to harness the power of our minds to create balance and control in our lives. It can be difficult to navigate this on our own, but with the right guidance, you can transform your mind into your greatest ally. I understand that seeking help can feel daunting, but know that you are not alone. My goal is to create a warm and understanding environment where we can work together to make positive changes in all aspects of your life.
01905 673189
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Worcester WR2
& Online
Photo of Philippa Capel, Psychologist in Worcester, England
Philippa Capel
Psychologist, HCPC - Couns. Psych.
Verified
Verified
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
01386 571437
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Worcester WR7
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Photo of Tabitha Baker, Counsellor in Worcester, England
Tabitha Baker
Counsellor, MNCS Accred
Verified
Verified
I understand that just because an issue may be smaller than others it doesn’t make it less important to want to work on and change. Common issues such as anxiety and depression still need a tailored approach and respect that everyone is effected differently and manages in many ways. Sleep and eating issues derived from this or particular times in your life. Relationships and refelections- recognising a change YOU want to make or exploring thoughts and feelings shared by others. I have in depth experience working with suicidal ideation and a robust safety plan with structured sessions- I treat all issues with empathy and respect
01905 975075
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Worcester WR5
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Photo of RJUTherapy, Counsellor in Worcester, England
RJUTherapy
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Many clients contact me with impacting relational issues having experienced relationship-based conflict and couple/family breakdown/separation. They often feel vulnerable, distressed and anxiously attached, and are looking for a safe, secure therapeutic framework in which to understand their feelings and thoughts and their future direction.
01905 672311
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Worcester WR5
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See more therapy options for Worcester

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.