Anxiety Counselling in Worcester
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
Do you feel overwhelmed, exhausted, burnout, struggling to concentrate, make decisions. Just a few of what can lead to a loss in confidence, trust issues, low self-esteemovide a safe, confidential, non-judgemental space where you can explore what is on your mind. I am here to support make sense of that and to make any changes you want to move forward.
No-one I work with is 'timewaster', no problem is trivial'. If it's important to you, it's important to me. Yes, 'there are people worse off' there always has been, and there always will be, but this isn't about them, it's about you and only you.
Do you feel overwhelmed, exhausted, burnout, struggling to concentrate, make decisions. Just a few of what can lead to a loss in confidence, trust issues, low self-esteemovide a safe, confidential, non-judgemental space where you can explore what is on your mind. I am here to support make sense of that and to make any changes you want to move forward.
No-one I work with is 'timewaster', no problem is trivial'. If it's important to you, it's important to me. Yes, 'there are people worse off' there always has been, and there always will be, but this isn't about them, it's about you and only you.
You may already feel clear about what you need—if so, you’ll find more information below about how I work, my experience, and my values.
If you’re unsure whether counselling is right for you, that’s completely understandable. Reaching out when you’re not feeling okay—or when you don’t fully understand what’s going on—can feel difficult. If something here resonates with you, it may be a sign that you’re ready to take that first step toward support.
You may feel confused about what is happening, or not quite like yourself. You may be noticing changes you don’t understand, or you may know what you need, but find it difficult to move on
You may already feel clear about what you need—if so, you’ll find more information below about how I work, my experience, and my values.
If you’re unsure whether counselling is right for you, that’s completely understandable. Reaching out when you’re not feeling okay—or when you don’t fully understand what’s going on—can feel difficult. If something here resonates with you, it may be a sign that you’re ready to take that first step toward support.
You may feel confused about what is happening, or not quite like yourself. You may be noticing changes you don’t understand, or you may know what you need, but find it difficult to move on
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone.
We’ll work together to address your specific needs, whether you’re looking to manage anxiety, process grief, or find a way to move forward. I specialise in supporting individuals facing a range of challenges, including anxiety, depression, stress, low mood, trauma, PTSD, abuse, childhood issues, grief, anger, family challenges, and low self-esteem.
Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone.
We’ll work together to address your specific needs, whether you’re looking to manage anxiety, process grief, or find a way to move forward. I specialise in supporting individuals facing a range of challenges, including anxiety, depression, stress, low mood, trauma, PTSD, abuse, childhood issues, grief, anger, family challenges, and low self-esteem.
Julie Foster Accred Counsellor/Clinical Supervisor
Counsellor, MBACP Accred
1 Endorsed
Worcester WR6
I specialise in narcissistic abuse, coercive control, anxiety and complex grief including losses that go unrecognised.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
I specialise in narcissistic abuse, coercive control, anxiety and complex grief including losses that go unrecognised.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
People come and see me for any number of reasons, including, Bereavement, Loss, Anxiety, Depression College/university related problems, Work related stress Separation, A sense of emptiness or alienation, transitional times Struggles with Struggles with self-harming behaviours Personal development or simply a sense that something isn't quite right.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
People come and see me for any number of reasons, including, Bereavement, Loss, Anxiety, Depression College/university related problems, Work related stress Separation, A sense of emptiness or alienation, transitional times Struggles with Struggles with self-harming behaviours Personal development or simply a sense that something isn't quite right.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
Psychotherapy, or counselling, offers a confidential, regular and supportive time and place to talk about your difficulties, concerns or questions in life. It allows you to examine your experiences and relationships, share your problems, develop your understanding of yourself, and consider your choices. It is somewhere for you to do your own thinking, with the support of a professional alongside you.
Psychotherapy, or counselling, offers a confidential, regular and supportive time and place to talk about your difficulties, concerns or questions in life. It allows you to examine your experiences and relationships, share your problems, develop your understanding of yourself, and consider your choices. It is somewhere for you to do your own thinking, with the support of a professional alongside you.
Whether you're dealing with anxiety, low self-worth, people-pleasing, or you simply feel lost and like you don't know who you are, I'm here to listen to you, accept you, and work with you to create the life you want.
Therapy with me is calm, friendly and curious. It's about giving you time and space wholly devoted to your needs and wellbeing. I therefore tailor sessions to suit you - it could be an hour-long deep discussion, time spent using creative techniques to unpick your thoughts, or looking at therapeutic tools you can implement to move forward.
Whether you're dealing with anxiety, low self-worth, people-pleasing, or you simply feel lost and like you don't know who you are, I'm here to listen to you, accept you, and work with you to create the life you want.
Therapy with me is calm, friendly and curious. It's about giving you time and space wholly devoted to your needs and wellbeing. I therefore tailor sessions to suit you - it could be an hour-long deep discussion, time spent using creative techniques to unpick your thoughts, or looking at therapeutic tools you can implement to move forward.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Talking to someone objective, about your worries, problems and any difficult feelings can help you to cope with everyday stresses.
‘We don’t have to do all of it alone, we were never meant to’ Brene Brown This quote resonates with me and acknowledges that we all have times in our life when we all need support and that we do not need to go through difficult and distressing times alone.
Talking to someone objective, about your worries, problems and any difficult feelings can help you to cope with everyday stresses.
‘We don’t have to do all of it alone, we were never meant to’ Brene Brown This quote resonates with me and acknowledges that we all have times in our life when we all need support and that we do not need to go through difficult and distressing times alone.
You don’t have to cope with life—you can truly start living.
Are you feeling:
Overwhelmed?
Emotionally depleted?
Unable to switch off?
With so many demands these days, it’s easy to lose sight of what truly matters.
Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.
Over time, this constant strain makes us reactive and can lead to decisions we later regret.
I can help you break free from this cycle.
You don’t have to cope with life—you can truly start living.
Are you feeling:
Overwhelmed?
Emotionally depleted?
Unable to switch off?
With so many demands these days, it’s easy to lose sight of what truly matters.
Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.
Over time, this constant strain makes us reactive and can lead to decisions we later regret.
I can help you break free from this cycle.
I am a mental health nurse practitioner with nearly 15 years of experience. The world of mental health is a confusing one with many different services, professionals and treatments. It can be hard to know what is wrong and what can be done about it. Together I hope that we can find a path for you to better mental health. Our first session will be a chance to fully understand you and your mental health. From there we can work together to to find ways to improve your mental health by overcoming barriers.
I am a mental health nurse practitioner with nearly 15 years of experience. The world of mental health is a confusing one with many different services, professionals and treatments. It can be hard to know what is wrong and what can be done about it. Together I hope that we can find a path for you to better mental health. Our first session will be a chance to fully understand you and your mental health. From there we can work together to to find ways to improve your mental health by overcoming barriers.
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
I'm passionate about holding space for adults, couples or children — whether you're navigating emotional overwhelm, relationship struggles, or just feeling a little lost. I believe that healing isn’t one-size-fits-all, which is why I offer a gentle, flexible approach rooted in connection, creativity, and care.
I'm passionate about holding space for adults, couples or children — whether you're navigating emotional overwhelm, relationship struggles, or just feeling a little lost. I believe that healing isn’t one-size-fits-all, which is why I offer a gentle, flexible approach rooted in connection, creativity, and care.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
I work with adults experiencing anxiety, low mood, trauma, or the ongoing impact of stressful life events.
For those processing difficult experiences, I also offer specialist EMDR therapy for trauma and PTSD. My approach is warm, collaborative, evidenced-based and practical. Together, we’ll focus on what matters most to you, exploring strategies to help you reduce distress, feel more grounded, and reconnect with hope and meaning.
I work with adults experiencing anxiety, low mood, trauma, or the ongoing impact of stressful life events.
For those processing difficult experiences, I also offer specialist EMDR therapy for trauma and PTSD. My approach is warm, collaborative, evidenced-based and practical. Together, we’ll focus on what matters most to you, exploring strategies to help you reduce distress, feel more grounded, and reconnect with hope and meaning.
Nearby Anxiety Counsellors Searches for Worcester
- Astwood Bank
- Bromsgrove
- Droitwich
- Droitwich Spa
- Evesham
- Great Malvern
- Ledbury
- Malvern
- Pershore
- Redditch
- Stourport-on-Severn
- Tewkesbury
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.