Mindfulness-Based (MBCT) Counselling in Worcester Park

See all counsellors in Worcester Park
Photo of Mary Theresa Pelham, Psychotherapist in Worcester Park, England
Mary Theresa Pelham
Psychotherapist, MSc, MUKCP
Verified
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with over 20 years experience. I use an integrative/relational approach. This means that I view each person as unique and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
020 3389 8773 
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Worcester Park KT4
Offers online therapy
Photo of John Leslie Threadgold, Psychotherapist in Worcester Park, England
John Leslie Threadgold
Psychotherapist, MA, MBACP Accred
Verified
I offer practical mindfulness based strategies for you to work with your issues both inside and outside of the therapy room.
Hi. I have been helping people to heal for over 18 years now. I have helped people with issues such as depression, anxiety anger management, unresolved trauma /PTSD and a host of other issues. I aim to offer you a safe space to explore your issues as well as practical strategies for helping you to feel better and make constructive changes to you life. My training includes Focusing and Experiential psychotherapy, including mindfulness , person centred, whole body focusing psychotherapy, and more.
020 3828 7102 
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Office is near:
Worcester Park KT4
Not accepting new clients
Photo of Sex Therapy London, Counsellor in Worcester Park, England
Sex Therapy London
Counsellor, MBACP Accred
Verified
My ideal client or clients if they are a couple or individual are those struggling in their intimate sexual and relationship life. I see the sexual relationship with oneself and with another/others as a vital part in which the individual/s want or seek to gain expression in some form and feel differently and more connected. This expression takes many forms, some healthy and sometimes unhealthy or unclear; it depends how the person or people see or experience their actions, feelings and behaviours. I'm here to help you unpack, connect and feel empowered.
01260 545160 
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Worcester Park KT4
Offers online therapy
Photo of Dr Clare Napier, Psychologist in Worcester Park, England
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
020 4538 3559 
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Worcester Park KT4
Offers online therapy
Photo of Dr Jana Ferraro, Psychologist in Worcester Park, England
Dr Jana Ferraro
Psychologist, HCPC - Couns. Psych.
Verified
Currently accepting new clients. My name is Jana and I am an experienced, supportive and compassionate Counselling Psychologist offering online therapy to adults who experience a variety of challenges. I focus on helping you to learn how to deal with your difficulties, develop skills and mental resilience to respond more flexibly to your struggles as well as to everyday life. My aim is to create an accepting, respectful and non-judgmental atmosphere, where you feel supported to explore who you are and what truly matters to you.
01748 902124 
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Worcester Park KT4
Offers online therapy
Photo of India Sunderland, Counsellor in Worcester Park, England
India Sunderland
Counsellor, MBACP
Verified
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. As COVID-19 disrupts our lives you may find yourself feeling emotionally overwhelmed, anxious, lonely, trapped and even feeling a huge sense of loss. You may have been struggling for some time and not got around to addressing it and now that something may be feeling a little bigger right now.
01748 901571 
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Office is near:
Worcester Park KT4
Offers online therapy

More Therapists Nearby

Photo of Piotr Sznicer, Psychotherapist in Worcester Park, England
Piotr Sznicer
Psychotherapist, MBACP
Verified
My name is Piotr, and for nearly two decades I’ve been living and working in London. In my work as a mindfulness coach and psychotherapist, I help clients to overcome emotional and behavioural difficulties to build happier and more meaningful lives for themselves and the people they care about. I can help you If you struggling with: Excessive worry and anxiety attacks,Depression or low mood, Self-critical thinking, Difficulty to switch off and relax; Tiredness, fatigue and burnout;Excessive use of alcohol, painkillers or illicit drugs,Obsessiveness, Distressing intrusive thoughts.
020 3871 3253 
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Office is near:
London SW20
Offers online therapy
Photo of Daniel John Booth, Counsellor in Worcester Park, England
Daniel John Booth
Counsellor, MBACP
Verified
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
020 3893 2652 
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Office is near:
London SW20
Offers online therapy
Photo of Veronika Kloucek, Psychotherapist in Worcester Park, England
Veronika Kloucek
Psychotherapist, MA, MBACP Accred
Verified
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
01748 902285 
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London SW20
Offers online therapy
Waitlist for new clients
Photo of www.alpajoshi.co.uk, Psychotherapist in Worcester Park, England
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP
Verified
I am deeply inspired by applying an integrative therapeutic approach, which is solution focused and combines a range of skills and techniques such as traditional Psychodynamic Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Mindfulness to enhance peoples’ lives.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183 
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London SW20
Offers online therapy
Photo of Flor Ferraco, Psychotherapist in Worcester Park, England
Flor Ferraco
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Some of the healing tools I offer in my practice are art, mindfulness , meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
020 4538 5361 
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Office is near:
Sutton SM2
Offers online therapy
Emma Cotterill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adolescents and adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, ptsd, phobias, OCD, stress. I also work with neurological difficulties and brain injuries. I use an individualised integrative therapy approach, drawing on CBT, ACT, Motivational Interviewing and Mindfulness . I am also skilled in behavioural management approaches and am trained in EMDR for trauma. I also have excellent Clinical Psychologists working with me.
 
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Office is near:
Surbiton KT6
Offers online therapy
Photo of Susanna Taggart, Psychologist in Worcester Park, England
Susanna Taggart
Psychologist, PhD, HCPC - Clin. Psych.
Verified
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. ​ My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment. ​
01306 775897 
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Office is near:
Epsom KT19
Offers online therapy
Photo of Surrey's Learning and Counselling Centre, Counsellor in Worcester Park, England
Surrey's Learning and Counselling Centre
Counsellor, MNCS Snr Accred
Verified
I take a practical holistic approach to counselling with a unique blend of psychoeducation meditation/ mindfulness . I have many years of experience working with adults and young people and families wherever possible. I specialise in supporting neurodiversity; the range of differences in individual brain function and behavioural traits such as A.S.D, ADHD/ADD, learning difficulties; Dyslexia and Dyscalculia, Emotional Dysregulation and other issues such as trauma, self-harm, suicidal ideation, low self-esteem and so on..I apply a practical combination of integrative counselling therapies that will support you in making life changes.
01306 773115 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Collette Sharbel-Merven, Psychotherapist in Worcester Park, England
Collette Sharbel-Merven
Psychotherapist, MSc, MBABCP
Verified
Making the decision to attend therapy can often feel overwhelming. For most people, this can be an extremely positive and empowering experience that engenders greater self-awareness and understanding. I am a fully accredited and qualified Cognitive (CBT) Psychotherapist with over 10 years of experience and specialise in working with adults. I place a great emphasis on the quality of the therapeutic relationship with clients.My approach is collaborative, empathic, warm, informal and relaxed, which allows for a safe and comfortable space to allow you to explore your thoughts, feelings and unhelpful behaviours without judgement
07481 363055 
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Office is near:
London SW20
Offers online therapy
Photo of Manch Joshi, Psychotherapist in Worcester Park, England
Manch Joshi
Psychotherapist, MBACP
Verified
Life throws all of us many challenges around changes, relationships, work and health - we cope well with these most of the time. Sometimes we cannot, which can lead to feeling negative emotions such as anxiety, anger, guilt, shame and depression. These disturb us, keep us stuck and stop us achieving our goals. I passionately believe these can be overcome with caring, empathetic, non-judgemental and practical support. This brings around positive change for clients to help move on, achieve personal goals, enjoy life to its fullest, have fun and experience joy.
020 4538 8435 
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London SW20
Offers online therapy
Photo of Patrizia Mazzoli, Counsellor in Worcester Park, England
Patrizia Mazzoli
Counsellor, MBACP
Verified
You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.
01372 235676 
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Office is near:
Surbiton KT6
Offers online therapy
Photo of Valeria Maccioni, Psychologist in Worcester Park, England
Valeria Maccioni
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
With over 15 years experience, every single client I worked with was ideal to me, as being unique, with his/her story, difficulties, weaknesses but also strengths. At times clients come to therapy with a specific goal, other times they do not have a clue, and this is part of the process. If a client is now reading my profile, he/she may be struggling with a recent or more long-standing emotional distress, not able to sleep, concentrate, work, relate to others, etc. He/she may be worrying about what to say to a psychologist; what to expect; possibly fearful of being judged, not understood; if the psychologist would be good enough...
020 8138 0679 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Sabrina George - Individual Couple Teenagers Children Family, Psychotherapist in Worcester Park, England
Sabrina George - Individual Couple Teenagers Children Family
Psychotherapist, MBACP
Verified
Do you feel overwhelmed, isolated and stuck in your behaviour and life at times? I have over 12 years experience working in the NHS and private practice. Our work together will encourage more CHOICE with NEW perspectives and practical COPING skills to lead a more fulfilling life.
01372 235282 
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Epsom KT17
Offers online therapy
Photo of Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd), Counsellor in Worcester Park, England
Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd)
Counsellor, MA, MBACP Snr. Accred
Verified
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
07756 902911 
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Surbiton KT6
Offers online therapy

See more therapy options for Worcester Park

Mindfulness-Based (MBCT) Counsellors
For clients in Worcester Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Worcester Park can help with issues like anxiety and depression in their role as Worcester Park MBCT counsellors.