LGBTQ+ Affirming Counsellors in Worcester Park, ENG

It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.

Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.

My ideal client or clients if they are a couple or individual are those struggling in their intimate sexual and relationship life. I see the sexual relationship with oneself and with another/others as a vital part in which the individual/s want or seek to gain expression in some form and feel differently and more connected. This expression takes many forms, some healthy and sometimes unhealthy or unclear; it depends how the person or people see or experience their actions, feelings and behaviours. I'm here to help you unpack, connect and feel empowered.

I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!

UKCP Accredited Psychotherapist and BACP Registered counsellor with over 20 years experience. I use an integrative/relational approach. This means that I view each person as unique and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.

You may have experienced a difficult life event, wish to address issues such as anxiety, depression, bereavement and loss, relationships, low self-esteem, or are simply experiencing feelings of disillusionment that can’t be attributed to any one thing. I offer both long-term and short-term therapeutic work, and my training as an Integrative Counsellor and Psychotherapist means I work in a tailored way with every client by integrating different approaches and techniques to ensure the uniqueness of each person’s needs can be met.

I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.

If you are experiencing problems or having feelings that you are finding difficult to cope with, I am here to help you to understand what is going on and help support you. I am a qualified Psychodynamic Counsellor (HE Diploma) and I work with clients who seek help with a range of problems from anxiety, depression, family issues, including separation and divorce to addiction support (food issues/disordered eating/alcohol and drugs). Clients see me for once a week sessions for 50 minutes either in person, via Zoom or by telephone. I offer a confidential and a safe space for you to explore your feelings and life experiences.