Cognitive Behavioural (CBT) Counselling in Worcester Park

See all counsellors in Worcester Park
Photo of Mary Theresa Pelham, Psychotherapist in Worcester Park, England
Mary Theresa Pelham
Psychotherapist, MSc, MUKCP
Verified
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with over 20 years experience. I use an integrative/relational approach. This means that I view each person as unique and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
020 3389 8773 
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Worcester Park KT4
Offers online therapy
Photo of Jacqueline Smyth, Counsellor in Worcester Park, England
Jacqueline Smyth
Counsellor, MBACP
Verified
I am a qualified Psychodynamic Counsellor, I have also had training in Bereavement Counselling, CBT ( Cognitive Behaviour Therapy) and Dream therapy.
Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.
01260 545187 
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Worcester Park KT4
Offers online therapy
Photo of Dr Clare Napier, Psychologist in Worcester Park, England
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in CBT /ACT/CFT (see website for further details) and integrate these where needed to offer an individualised approach.
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
020 4538 3559 
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Worcester Park KT4
Offers online therapy
Photo of Sex Therapy London, Counsellor in Worcester Park, England
Sex Therapy London
Counsellor, MBACP Accred
Verified
My ideal client or clients if they are a couple or individual are those struggling in their intimate sexual and relationship life. I see the sexual relationship with oneself and with another/others as a vital part in which the individual/s want or seek to gain expression in some form and feel differently and more connected. This expression takes many forms, some healthy and sometimes unhealthy or unclear; it depends how the person or people see or experience their actions, feelings and behaviours. I'm here to help you unpack, connect and feel empowered.
01260 545160 
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Worcester Park KT4
Offers online therapy
Photo of Diane Bates, Counsellor in Worcester Park, England
Diane Bates
Counsellor, MBACP
Verified
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
0808 164 1939 
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Worcester Park KT4
Offers online therapy
Photo of Dr Jana Ferraro, Psychologist in Worcester Park, England
Dr Jana Ferraro
Psychologist, HCPC - Couns. Psych.
Verified
Currently accepting new clients. My name is Jana and I am an experienced, supportive and compassionate Counselling Psychologist offering online therapy to adults who experience a variety of challenges. I focus on helping you to learn how to deal with your difficulties, develop skills and mental resilience to respond more flexibly to your struggles as well as to everyday life. My aim is to create an accepting, respectful and non-judgmental atmosphere, where you feel supported to explore who you are and what truly matters to you.
01748 902124 
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Worcester Park KT4
Offers online therapy
Photo of Ruth Ann Harpur, Psychologist in Worcester Park, England
Ruth Ann Harpur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
01798 305150 
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Office is near:
Worcester Park KT4
Offers online therapy
Photo of India Sunderland, Counsellor in Worcester Park, England
India Sunderland
Counsellor, MBACP
Verified
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. As COVID-19 disrupts our lives you may find yourself feeling emotionally overwhelmed, anxious, lonely, trapped and even feeling a huge sense of loss. You may have been struggling for some time and not got around to addressing it and now that something may be feeling a little bigger right now.
01748 901571 
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Office is near:
Worcester Park KT4
Offers online therapy
Photo of Sinthia Tijan, Counsellor in Worcester Park, England
Sinthia Tijan
Counsellor, MBACP
Verified
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
020 3958 4113 
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Office is near:
Worcester Park KT4
Offers online therapy
Photo of Charmaine Zahra, Psychotherapist in Worcester Park, England
Charmaine Zahra
Psychotherapist, MBACP
Verified
We all go through difficult times in life. Most of the time we are able to ride the wave on our own or with support from family and friends. However, sometimes the wave may feel too big and never ending. Sometimes it's just easier to speak to someone we don't know, especially about things we have been hiding away for a long time. Or else we may not want to 'burden' others with our issues. You don't have to be in the dark on your own. A counsellor can share their light with you and in time help you find your own again.
01929 500559 
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Office is near:
Worcester Park KT4
Offers online therapy

More Therapists Nearby

Photo of Lara Waycot, Counsellor in Worcester Park, England
Lara Waycot
Counsellor, MSc, MBACP
Verified
If you have never had therapy before, it can be difficult to know what to expect. Even if you have, different practitioners take different approaches; at the end of the day, we’re all human too. Working with me, you will find a warm and safe environment to share and explore your thoughts, feelings or beliefs. There are hundreds of approaches to therapy; from the more well known psychotherapy + CBT to lesser known ACT Therapy or Compassion Focussed Therapy.
020 3835 5390 
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Office is near:
Epsom KT17
Offers online therapy
Photo of Piotr Sznicer, Psychotherapist in Worcester Park, England
Piotr Sznicer
Psychotherapist, MBACP
Verified
As a qualified integrative and CBT psychotherapist with over 15 years of experience, I have worked with clients within the NHS, private sector, Priory Hospital, and private practice.
My name is Piotr, and for nearly two decades I’ve been living and working in London. In my work as a mindfulness coach and psychotherapist, I help clients to overcome emotional and behavioural difficulties to build happier and more meaningful lives for themselves and the people they care about. I can help you If you struggling with: Excessive worry and anxiety attacks,Depression or low mood, Self-critical thinking, Difficulty to switch off and relax; Tiredness, fatigue and burnout;Excessive use of alcohol, painkillers or illicit drugs,Obsessiveness, Distressing intrusive thoughts.
020 3871 3253 
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Office is near:
London SW20
Offers online therapy
Photo of Thulasi Mohanadas, Psychotherapist in Worcester Park, England
Thulasi Mohanadas
Psychotherapist, MSc, MBABCP
Verified
I am a Cognitive Behavioural Therapist ( CBT ) accredited with the UK professional body for CBT (BABCP). CBT is the recommended therapy for Depression, Anxiety & Trauma by the National Institute for Clinical Excellence (NICE) & the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT research & training. I am specialist practitioner of NICE-approved trauma therapies: CBT & Eye Movement Desensitisation & Reprocessing (EMDR). 17 years NHS experience as Senior Therapist & Organisational Lead, having worked in high-profile services including The Grenfell NHS Service & NHS Staff Wellbeing Service.
020 3879 4126 
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Office is near:
London SW20
Offers online therapy
Waitlist for new clients
Photo of Space to Breathe Therapy -ADHD-Arfid, Counsellor in Worcester Park, England
Space to Breathe Therapy -ADHD-Arfid
Counsellor, MNCS Accred
Verified
I am a qualified Person Centred Counsellor with understanding of CBT therapy; I am also trained in understanding childhood grief and loss.
I specialise in: ADHD-Diagnosed-Undiagnosed-Combined-hyperactive- Inattentive ARFID-Avoidant Restrictive Food Intake Disorder. Are you struggling with everyday life? Maybe you feel low, anxious or are suffering from depression. Perhaps you are experiencing relationship issues, problems at work, bullying or struggling with eating. Maybe you just want someone to talk to in a non judgemental environment? If this sounds like you then don't worry, you are not alone. Now could be the time to make a change, to take a positive step forward and create a better future, a better you.
01494 326041 
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Office is near:
Surbiton KT5
Offers online therapy
Photo of Dr Gemma Knight, Psychologist in Worcester Park, England
Dr Gemma Knight
Psychologist, HCPC - Clin. Psych.
Verified
I offer a range of approaches including CBT , acceptance and commitment therapy (ACT), mindfulness and compassion-focused therapy.
Hi there, my name is Gemma. I support people to look after their future selves. Living with physical health issues or a long term condition (i.e. being a human being) is frustrating and overwhelming at times. Managing symptoms, changes to lifestyle, diet or medication can impact on our mood, motivation, sleep and relationships, and self-care can feel impossible on top of other existing challenges in life. I support people to relate differently to these challenges. By learning to step back and make space for some discomfort in life, we can allow more time and energy for the things that matter most in life (our values).
 
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London SW19
Offers online therapy
Photo of Jayne Ritchie Counselling, Counsellor in Worcester Park, England
Jayne Ritchie Counselling
Counsellor, MBACP Snr. Accred
Verified
I can also offer a CBT approach with Solution Focussed Brief Therapy.
I HELP WITH: Anxiety; Complex PTSD; Depression; Anger Management ;Bereavement and loss; Co-Dependency ; Trauma; Worrying; General Anxiety Disorder; Loneliness Self esteem; Relationship difficulties; Childhood abuse; Domestic violence; Stress; Mid Life concerns: Work related difficulties Working by Zoom, face to face or telephone
01372 235348 
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Office is near:
Surbiton KT5
Offers online therapy
Photo of Dr Alex Doherty, Psychologist in Worcester Park, England
Dr Alex Doherty
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Narrative Therapy).
Coming to therapy can be anxiety provoking and that's why I offer a free brief consultation phone call where we can discuss your difficulties and any worries you may have. From coming to therapy you can expect: a deeper understanding of your difficulties and reasons why you may feel 'stuck'; a personalised approach which is tailored to your individual needs; an opportunity to be heard and validated; to work with a clinician who has knowledge of the most up-to-date, empirically supported therapies.
01462 547023 
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Office is near:
London SW20
Offers online therapy
Photo of Collette Sharbel-Merven, Psychotherapist in Worcester Park, England
Collette Sharbel-Merven
Psychotherapist, MSc, MBABCP
Verified
CBT is an evidence-based therapy, recommended by NICE, that has proven to be extremely effective in the treatment of most problems we encounter.
Making the decision to attend therapy can often feel overwhelming. For most people, this can be an extremely positive and empowering experience that engenders greater self-awareness and understanding. I am a fully accredited and qualified Cognitive ( CBT ) Psychotherapist with over 10 years of experience and specialise in working with adults. I place a great emphasis on the quality of the therapeutic relationship with clients.My approach is collaborative, empathic, warm, informal and relaxed, which allows for a safe and comfortable space to allow you to explore your thoughts, feelings and unhelpful behaviours without judgement
07481 363055 
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Office is near:
London SW20
Offers online therapy
Photo of Lauren Burke, Psychologist in Worcester Park, England
Lauren Burke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a Clinical Psychologist, I am trained in various therapies such as Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Systemic Therapy.
Taking a first step to speak to a therapist can be challenging. I therefore aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.​
 
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London SW19
Offers online therapy
Photo of Hamid Shahrabifarahani, Counsellor in Worcester Park, England
Hamid Shahrabifarahani
Counsellor, BACP
Verified
I use the principles of Metacognitive Therapy (MCT), Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT) and CBT as my integrative approach to help individuals.
I value providing a kind, compassionate, supportive experience and treating everyone with respect. ​ I offer Solution-Focused Brief Therapy, which is a short-term goal-focused evidence-based therapeutic approach to anyone looking to improve their mental health and well-being. My vision is to use my skills and professional training to effectively tailor a treatment for my client's needs. I use Systematic Family Therapy to help families/couples solve their issues and the symptoms of various mental health conditions, primarily PTSD, Trauma, depression, anxiety disorders and substance use disorder (SUD).
01737 302103 
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Office is near:
Epsom KT17
Offers online therapy

See more therapy options for Worcester Park

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Worcester Park or for a Worcester Park CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.