I offer support to
and young people (16+) who are struggling with anxiety, depression, exhaustion, self-harm, bereavement, relationship troubles, self-esteem, work related stress or burn out.
Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.