Counselling in Worcester
I’m an experienced psychodynamic counsellor based in Worcestershire. I work with people facing anxiety, depression, relationship and family issues, grief and bereavement, and more. My approach is collaborative and relational, valuing each person’s unique story. I explore how past experiences and emotional patterns shape your present, helping you gain awareness and move forwards with choice. Together, we create a safe, trusting space where you feel seen and understood, working towards meaningful change.
I’m an experienced psychodynamic counsellor based in Worcestershire. I work with people facing anxiety, depression, relationship and family issues, grief and bereavement, and more. My approach is collaborative and relational, valuing each person’s unique story. I explore how past experiences and emotional patterns shape your present, helping you gain awareness and move forwards with choice. Together, we create a safe, trusting space where you feel seen and understood, working towards meaningful change.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Are you feeling overwhelmed or stressed? Are you dealing with loss, relationship issues or just feeling a bit "stuck"? I am empathetic and will listen to you without judgement, creating a safe, calm, accepting and respectful environment where you feeI heard, supported and so able to share your feelings. Working with you to gently understand the cause of your emotional turmoil, work through any issues, find a space for yourself and ultimately help you to restore your balance of mind, body and spirit. I am a qualified and fully insured holistic therapist offering Counselling, Applied Emotional Freedom Technique and Reiki Treatments.
Are you feeling overwhelmed or stressed? Are you dealing with loss, relationship issues or just feeling a bit "stuck"? I am empathetic and will listen to you without judgement, creating a safe, calm, accepting and respectful environment where you feeI heard, supported and so able to share your feelings. Working with you to gently understand the cause of your emotional turmoil, work through any issues, find a space for yourself and ultimately help you to restore your balance of mind, body and spirit. I am a qualified and fully insured holistic therapist offering Counselling, Applied Emotional Freedom Technique and Reiki Treatments.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
In a world where the ideal is to be a productive member of society, and speed is king, quick fixes are often the desired solution. However, I believe these rarely provide the conditions we need to meet the deep and often complex challenges that define us. I will use my experience as a trained open-ended therapist to ensure we have the time and space needed for you to feel fully met and witnessed where you are. As an integrative therapist I will be able to call on a number of therapeutic techniques to help tailor our work to best meet whatever has brought you to therapy.
In a world where the ideal is to be a productive member of society, and speed is king, quick fixes are often the desired solution. However, I believe these rarely provide the conditions we need to meet the deep and often complex challenges that define us. I will use my experience as a trained open-ended therapist to ensure we have the time and space needed for you to feel fully met and witnessed where you are. As an integrative therapist I will be able to call on a number of therapeutic techniques to help tailor our work to best meet whatever has brought you to therapy.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues. They may have difficulty with communication; conflict resolution; separation; attachment; infidelity and mental health, amongst others. They need an experienced accredited professional using a safe, secure, evidenced-based approach. This enables them to explore their material in confidence whilst gaining core insight and tools.
I am an experienced BACP accredited relationship therapist with 19 years of clinical practice experience working with Individuals, couples and families with relationship-based issues. They may have difficulty with communication; conflict resolution; separation; attachment; infidelity and mental health, amongst others. They need an experienced accredited professional using a safe, secure, evidenced-based approach. This enables them to explore their material in confidence whilst gaining core insight and tools.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Hi, I'm Emma from Purple Grove Counselling.
I am a qualified person-centred counsellor, dedicated to supporting you in exploring your inner world with compassion and care. At the heart of my approach is the belief that you are the expert in your own life. You hold the answers within you and my role is not to advise or direct, but to provide a safe, non-judgmental space where you can begin to make sense of your thoughts, emotions, and experiences in your own time. Whatever challenges you may be facing, whether they feel overwhelming or difficult to put into words you do not have to face them alone.
Hi, I'm Emma from Purple Grove Counselling.
I am a qualified person-centred counsellor, dedicated to supporting you in exploring your inner world with compassion and care. At the heart of my approach is the belief that you are the expert in your own life. You hold the answers within you and my role is not to advise or direct, but to provide a safe, non-judgmental space where you can begin to make sense of your thoughts, emotions, and experiences in your own time. Whatever challenges you may be facing, whether they feel overwhelming or difficult to put into words you do not have to face them alone.
Hello, I'm Laura and I work with adults and midlife women who feel overwhelmed, stressed, or anxious, including those navigating a late ADHD diagnosis. You might be struggling with focus, burnout, self-doubt, or feeling stuck in life or work. Together, we’ll create practical and effective strategies, in a supportive space to help you feel more grounded and in control. My goal is to help you understand yourself better, build confidence, and find balance, so you can move forward with more clarity and self-compassion.
Hello, I'm Laura and I work with adults and midlife women who feel overwhelmed, stressed, or anxious, including those navigating a late ADHD diagnosis. You might be struggling with focus, burnout, self-doubt, or feeling stuck in life or work. Together, we’ll create practical and effective strategies, in a supportive space to help you feel more grounded and in control. My goal is to help you understand yourself better, build confidence, and find balance, so you can move forward with more clarity and self-compassion.
Is there something on your mind? You want to talk it over with someone, but you’re not sure who. We all have hopes, dreams and aspirations that can sometimes be overshadowed by worries and traumas which can make us feel stuck at some point in our lives. You know it is getting in the way. You feel It is stopping you from being your true self. And now you want to do something about it. I can offer you a safe space and time to share your experiences with me. There are always alternatives and possibilities for you to explore. You can choose a future that’s right for you.
Is there something on your mind? You want to talk it over with someone, but you’re not sure who. We all have hopes, dreams and aspirations that can sometimes be overshadowed by worries and traumas which can make us feel stuck at some point in our lives. You know it is getting in the way. You feel It is stopping you from being your true self. And now you want to do something about it. I can offer you a safe space and time to share your experiences with me. There are always alternatives and possibilities for you to explore. You can choose a future that’s right for you.
You struggle with relationships. You may repeatedly choose the wrong partners, fall out with family or friends, or feel stuck in the same painful patterns. You experience intense emotions, unstable moods, anxiety, or harmful behaviours such as self-harm, binge eating, or restricting. Life can feel chaotic and out of control. You want to understand why this keeps happening, regain emotional stability, and build healthier relationships where your needs are recognised and met.
You struggle with relationships. You may repeatedly choose the wrong partners, fall out with family or friends, or feel stuck in the same painful patterns. You experience intense emotions, unstable moods, anxiety, or harmful behaviours such as self-harm, binge eating, or restricting. Life can feel chaotic and out of control. You want to understand why this keeps happening, regain emotional stability, and build healthier relationships where your needs are recognised and met.
I am here for you when talking really helps. There is something amazing about being listened to and heard by another, and it is rare in our busy lives. Telling your story, often for the first time, can help to unlock what is stopping you living your life to the full. I will listen to you without judgement, accept and support you to make changes you want to make. You may be challenged to look at things differently. I can help you see things more clearly, look at your difficulties and find ways to make changes in your life. You may want to talk about problems happening now or from earlier in your life. Either way I am here for you.
I am here for you when talking really helps. There is something amazing about being listened to and heard by another, and it is rare in our busy lives. Telling your story, often for the first time, can help to unlock what is stopping you living your life to the full. I will listen to you without judgement, accept and support you to make changes you want to make. You may be challenged to look at things differently. I can help you see things more clearly, look at your difficulties and find ways to make changes in your life. You may want to talk about problems happening now or from earlier in your life. Either way I am here for you.
Accepting people for who they are is very much who I am as a person. This comes from the struggles I have had myself around being accepted as me. I am neurwork in a fully accessibile office for wheelchairs and can make adjustments where possible to meet your needs. My website provides full details. Struggling with our mental health can be debilitating for many and reaching out for support can take a great amount of energy. You may to name a few have a loss in confidence, trust issues, low self-esteem, feel different to others. You may not know what you need, but that's okay, I can support you with that.
Accepting people for who they are is very much who I am as a person. This comes from the struggles I have had myself around being accepted as me. I am neurwork in a fully accessibile office for wheelchairs and can make adjustments where possible to meet your needs. My website provides full details. Struggling with our mental health can be debilitating for many and reaching out for support can take a great amount of energy. You may to name a few have a loss in confidence, trust issues, low self-esteem, feel different to others. You may not know what you need, but that's okay, I can support you with that.
Life can be challenging, and it’s normal to experience times in which we feel overwhelmed, lost, or unsure of how to move forward.
I believe the therapeutic relationship provides a strong foundation for meaningful growth and change. My approach is rooted in empathy, respect, and the understanding that each person’s experience is valid and unique. I offer a compassionate, non-judgemental and confidential environment where we can work together to help you find clarity, healing and emotional well-being. I remain open to working with whatever you may be facing.
Life can be challenging, and it’s normal to experience times in which we feel overwhelmed, lost, or unsure of how to move forward.
I believe the therapeutic relationship provides a strong foundation for meaningful growth and change. My approach is rooted in empathy, respect, and the understanding that each person’s experience is valid and unique. I offer a compassionate, non-judgemental and confidential environment where we can work together to help you find clarity, healing and emotional well-being. I remain open to working with whatever you may be facing.
When life fractures, it doesn’t wait. One moment you’re holding it together; the next you’re numb, exhausted, disconnected from your own fire. I integrate Eastern philosophy with Western psychology, science, and evidence-based methods to create human-centred, transformative work—no clichés, no spiritual fluff. This isn’t about fixing you but meeting your shadows with courage, dissolving emotional weight, and reclaiming the power you thought you lost. If you’re ready to rise with purpose and quiet strength, I’m here. The path is real. The change is permanent.
When life fractures, it doesn’t wait. One moment you’re holding it together; the next you’re numb, exhausted, disconnected from your own fire. I integrate Eastern philosophy with Western psychology, science, and evidence-based methods to create human-centred, transformative work—no clichés, no spiritual fluff. This isn’t about fixing you but meeting your shadows with courage, dissolving emotional weight, and reclaiming the power you thought you lost. If you’re ready to rise with purpose and quiet strength, I’m here. The path is real. The change is permanent.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
As part of being a Psychologist, I am passionate about working with people, finding where they can gain more power in their life to affect the changes they want to see. I work with people with a wide range of difficulties and am keen to help them to contextualise their difficulties within their life experiences, to support the dropping of the toxic self-blame which often keeps people snagged, and to think about alternative ways of relating to themselves and others which opens up choices about where they might take their life in the future.
Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.
Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.
See more therapy options for Worcester
How does your Counsellor compare?
Number of Counsellors in Worcester
100+
Average cost per session
£60
Counsellors in Worcester who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 86% | Self Esteem |
| 85% | Stress |
| 81% | Relationship Issues |
| 77% | Bereavement |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 60% | Aviva |
| 60% | Bupa |
| 54% | Vitality |
How Counsellors in Worcester see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Worcester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
