ADHD Counselling in Woodstock
When working with clients who are struggling with ADHD, self-esteem, or deep rooted relationship issues, I generally spend several weeks getting to know them.
If life doesn't look the way you imagined it would it can be confusing, disorientating or just plain sad. I can help support you through difficult times to find a way to a brighter future.
I work in a person centred way to work with you and find the best way to help you. I am fully qualified and have 5 years of practice experience.
When working with clients who are struggling with ADHD, self-esteem, or deep rooted relationship issues, I generally spend several weeks getting to know them.
If life doesn't look the way you imagined it would it can be confusing, disorientating or just plain sad. I can help support you through difficult times to find a way to a brighter future.
I work in a person centred way to work with you and find the best way to help you. I am fully qualified and have 5 years of practice experience.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I also offer neurodevelopmental and psychological assessments, such as ADHD.
I work across the lifespan, with children, adolescents, and adults seeking therapy for a wide variety of reasons. Consistent with the evidence, I believe the therapeutic relationship is at the core of therapeutic change. Therefore, I place emphasis on developing a strong rapport with my clients. I do this by creating an empathic and non-judgmental space.
I also offer neurodevelopmental and psychological assessments, such as ADHD.
I work across the lifespan, with children, adolescents, and adults seeking therapy for a wide variety of reasons. Consistent with the evidence, I believe the therapeutic relationship is at the core of therapeutic change. Therefore, I place emphasis on developing a strong rapport with my clients. I do this by creating an empathic and non-judgmental space.
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties. The practice works alongside many other mental health and social care disciplines.
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties. The practice works alongside many other mental health and social care disciplines.
More Therapists Nearby
I am specialised in working with neurodiversity including ADHD, ADD and Autism.
Hi, my name is Anja. Welcome to my page!
It takes courage to take the first steps into therapy. My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward. Only feeling that they need help and something needs to change. In these difficult moments, therapy can be immensely helpful.
I am a qualified counsellor offering my sessions in English and German. My practice is holistic, trauma-informed and neuro-affirmative, because I believe in supporting the whole person.
I am specialised in working with neurodiversity including ADHD, ADD and Autism.
Hi, my name is Anja. Welcome to my page!
It takes courage to take the first steps into therapy. My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward. Only feeling that they need help and something needs to change. In these difficult moments, therapy can be immensely helpful.
I am a qualified counsellor offering my sessions in English and German. My practice is holistic, trauma-informed and neuro-affirmative, because I believe in supporting the whole person.
Hello, and welcome to my profile, having been a qualified integrative counselor/therapist and supervisor for well over twenty years, working in private, in-patient, and secondary settings, with a wide variety of individuals, couples, families, and groups from different backgrounds, seeking to address a broad range of psychological, emotional, and behavioral concerns, some of which include, Anxiety, Depression, ADHD, Low Self-esteem, Abuse, Addictions (Inc: Alcohol, Drugs, Gambling, Co-dependency, Sex, and Love), Trauma, Eating Disorders, Dual Diagnosis, Bereavement and Relationship concerns.
My Integrative therapeutic approach has the goal of creating a safe, warm, confidential, and accepting therapeutic relationship, that provides a holistic process of gaining fresh insight into both past and present experiences, exploring beliefs, thoughts, feelings, and behavior, and evaluating how best to address and overcome identified negative concerns
Hello, and welcome to my profile, having been a qualified integrative counselor/therapist and supervisor for well over twenty years, working in private, in-patient, and secondary settings, with a wide variety of individuals, couples, families, and groups from different backgrounds, seeking to address a broad range of psychological, emotional, and behavioral concerns, some of which include, Anxiety, Depression, ADHD, Low Self-esteem, Abuse, Addictions (Inc: Alcohol, Drugs, Gambling, Co-dependency, Sex, and Love), Trauma, Eating Disorders, Dual Diagnosis, Bereavement and Relationship concerns.
My Integrative therapeutic approach has the goal of creating a safe, warm, confidential, and accepting therapeutic relationship, that provides a holistic process of gaining fresh insight into both past and present experiences, exploring beliefs, thoughts, feelings, and behavior, and evaluating how best to address and overcome identified negative concerns
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
At Choose Your Way, I offer compassionate, flexible support shaped around you — your needs, your pace, your way. Whether you're facing a life transition, navigating burnout, exploring identity, or seeking support as a student or neurodivergent adult, each session is tailored to what matters most to you. No pressure, no judgement — just space to explore your choices and feel more like yourself.
At Choose Your Way, I offer compassionate, flexible support shaped around you — your needs, your pace, your way. Whether you're facing a life transition, navigating burnout, exploring identity, or seeking support as a student or neurodivergent adult, each session is tailored to what matters most to you. No pressure, no judgement — just space to explore your choices and feel more like yourself.
Helping Men Break Free from Overthinking, Anxiety & Relationship Stress, Including Retro Active Jealousy.
You replay conversations, second-guess yourself, and feel like you can’t get it right, especially in your relationships. Maybe you're stuck on something your partner said about their past, and no matter how hard you try, the thoughts keep circling back. Your partner says you don’t listen, but you are trying. You’re exhausted from overthinking, walking on eggshells, or stuck in constant arguments. Even when you avoid arguments, things still feel tense.
Helping Men Break Free from Overthinking, Anxiety & Relationship Stress, Including Retro Active Jealousy.
You replay conversations, second-guess yourself, and feel like you can’t get it right, especially in your relationships. Maybe you're stuck on something your partner said about their past, and no matter how hard you try, the thoughts keep circling back. Your partner says you don’t listen, but you are trying. You’re exhausted from overthinking, walking on eggshells, or stuck in constant arguments. Even when you avoid arguments, things still feel tense.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I also have a keen interest in ADHD.
Through my volunteer work with a local charity, I have gained valuable experience supporting clients from a diverse range of backgrounds with a variety of concerns, ranging from childhood trauma to work-related stress. I am known for being open-minded, approachable, and trustworthy. I am particularly passionate about supporting those experiencing anxiety, bereavement, or issues around sexuality.
I also have a keen interest in ADHD.
Through my volunteer work with a local charity, I have gained valuable experience supporting clients from a diverse range of backgrounds with a variety of concerns, ranging from childhood trauma to work-related stress. I am known for being open-minded, approachable, and trustworthy. I am particularly passionate about supporting those experiencing anxiety, bereavement, or issues around sexuality.
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
I am a trauma-informed psychotherapist, ADHD-aware, and also draw upon Internal Family Systems (IFS) to deepen understanding and connection.
Taking the first step into therapy can feel daunting, and finding a therapist you feel comfortable with is essential. I offer a warm, safe, and confidential space where you can explore your thoughts, feelings, and experiences without judgment. Whether you’re navigating challenges or seeking deeper self-understanding, I am here to support you as you explore your inner world. I’m here to walk with you, not tell you where to go.
I am a trauma-informed psychotherapist, ADHD-aware, and also draw upon Internal Family Systems (IFS) to deepen understanding and connection.
Taking the first step into therapy can feel daunting, and finding a therapist you feel comfortable with is essential. I offer a warm, safe, and confidential space where you can explore your thoughts, feelings, and experiences without judgment. Whether you’re navigating challenges or seeking deeper self-understanding, I am here to support you as you explore your inner world. I’m here to walk with you, not tell you where to go.
If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.
If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.
Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.
I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults.
I work with individuals, couples & groups, drawing on a range of approaches such as Cognitive Behaviour Therapy, Solution Focussed Therapy, coaching, psychoeducation, neuropsychology, Social Thinking, Zones of Regulation and CBT for ADHD to improve clients' experience of living in a neurotypical world.
Do you feel overwhelmed by life, like it's just impossible to manage? Is it a long term problem or a stressful time that is affecting your quality of life and you need some tools to help you navigate through it? CBT is a way of helping you manage your mental and emotional health with long term effects. It has a strong evidence base in being effective with many difficulties through providing tools and techniques you can use to manage your situation more effectively. Together we will spend time understanding the problem, where it comes from and what keeps it going then work together on practical ways to overcome these difficulties.
Do you feel overwhelmed by life, like it's just impossible to manage? Is it a long term problem or a stressful time that is affecting your quality of life and you need some tools to help you navigate through it? CBT is a way of helping you manage your mental and emotional health with long term effects. It has a strong evidence base in being effective with many difficulties through providing tools and techniques you can use to manage your situation more effectively. Together we will spend time understanding the problem, where it comes from and what keeps it going then work together on practical ways to overcome these difficulties.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
Nearby ADHD Counsellors Searches for Woodstock
- Abingdon
- Banbury
- Bicester
- Bodicote
- Brackley
- Burford
- Chipping Norton
- Deddington
- Middleton Cheney
- Oxford
- Thame
- Witney
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.