Bupa Counselling in Woodford Green
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I am able to invoice directly to BUPA, AXA and WPA.
Are you noticing your mood has changes and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you and will be along side you to explore your thoughts and feelings. I offer flexible therapy that works around you. This can be face to face, online, or phone counselling
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
I am able to invoice directly to BUPA, AXA and WPA.
Are you noticing your mood has changes and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you and will be along side you to explore your thoughts and feelings. I offer flexible therapy that works around you. This can be face to face, online, or phone counselling
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
Relationships can be tough and bring challenges that make you feel lonely, isolated with no-one to turn to. You may be grieving the loss of someone you loved, managing the expectations of others, constantly arguing with your spouse or adapting to a new change in your life. These problems can leave you anxious, down and without the confidence you once had. As a therapist qualified in CBT and Interpersonal Therapy, I take great pride in my job and I strive to create a space where you feel genuinely seen, heard, and understood.
Relationships can be tough and bring challenges that make you feel lonely, isolated with no-one to turn to. You may be grieving the loss of someone you loved, managing the expectations of others, constantly arguing with your spouse or adapting to a new change in your life. These problems can leave you anxious, down and without the confidence you once had. As a therapist qualified in CBT and Interpersonal Therapy, I take great pride in my job and I strive to create a space where you feel genuinely seen, heard, and understood.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
More Therapists Nearby
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice in London Bridge and Angel, Islington. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice in London Bridge and Angel, Islington. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
I’m an HCPC-registered Psychologist with a passion for supporting young adults as they navigate life’s challenges and transitions. Over the years, I’ve worked across education, health, social care, and charity sectors with people from all walks of life. Alongside my private practice, I also work as a Principal Psychologist within an NHS Mental Health Service.
I believe the experiences we carry and the social worlds we grow up in shape how we see ourselves and connect with others. These influences often feel hidden—yet they can profoundly impact our identity, relationships, and emotional wellbeing.
I’m an HCPC-registered Psychologist with a passion for supporting young adults as they navigate life’s challenges and transitions. Over the years, I’ve worked across education, health, social care, and charity sectors with people from all walks of life. Alongside my private practice, I also work as a Principal Psychologist within an NHS Mental Health Service.
I believe the experiences we carry and the social worlds we grow up in shape how we see ourselves and connect with others. These influences often feel hidden—yet they can profoundly impact our identity, relationships, and emotional wellbeing.
Hi, I'm a Integrative Child Psychotherapist (UKCP Reg), Brief Solution Focused Hypnotherapist, EMDR Practitioner and a Integrative Adult Counsellor (MBACP). I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Hi, I'm a Integrative Child Psychotherapist (UKCP Reg), Brief Solution Focused Hypnotherapist, EMDR Practitioner and a Integrative Adult Counsellor (MBACP). I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
I understand the decision to access therapy can be a courageous but daunting one. I am passionate about helping individuals to manage their psychological needs and have had the privilege of helping many different individuals work through their issues since 2014.
I understand the decision to access therapy can be a courageous but daunting one. I am passionate about helping individuals to manage their psychological needs and have had the privilege of helping many different individuals work through their issues since 2014.
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness.
I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK.
I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I am registered with WPA & BUPA.
I am a HCPC registered Clinical Psychologist. I work with a range of people who have experienced adversity in life. I have worked in the NHS for 10 plus years. I currently work in the NHS supporting affected by the infected blood scandal and people with bleeding disorders.
My specialities include: supporting people who live with chronic health conditions and/or trauma.
I have seen a range of issues including: anxiety, depression, loss, weight issues, grief and trauma. I also work extensively with people from the LGBT+ community.
I am able support those who live with neurodivergence.
I am registered with WPA & BUPA.
I am a HCPC registered Clinical Psychologist. I work with a range of people who have experienced adversity in life. I have worked in the NHS for 10 plus years. I currently work in the NHS supporting affected by the infected blood scandal and people with bleeding disorders.
My specialities include: supporting people who live with chronic health conditions and/or trauma.
I have seen a range of issues including: anxiety, depression, loss, weight issues, grief and trauma. I also work extensively with people from the LGBT+ community.
I am able support those who live with neurodivergence.
I have worked in mental health for over 25 years, first as an NHS mental health nurse and later as a psychotherapist. This has given me a broad range of experience, and an understanding that people’s difficulties don’t always fit neatly into diagnostic labels.
I offer a calm, thoughtful space to talk things through. My approach is collaborative and direct. We may look at patterns, relationships, or current pressures, and where useful, work more practically to help things shift. I tend to focus on what is happening now, while also making sense of how things have come to be this way.
I have worked in mental health for over 25 years, first as an NHS mental health nurse and later as a psychotherapist. This has given me a broad range of experience, and an understanding that people’s difficulties don’t always fit neatly into diagnostic labels.
I offer a calm, thoughtful space to talk things through. My approach is collaborative and direct. We may look at patterns, relationships, or current pressures, and where useful, work more practically to help things shift. I tend to focus on what is happening now, while also making sense of how things have come to be this way.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
In-person and online sessions are available, also those via health insurance providers BUPA (30064046) and AVIVA (600188564)
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
In-person and online sessions are available, also those via health insurance providers BUPA (30064046) and AVIVA (600188564)
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.