AXA PPP Counselling in Woodford Green
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
Has your mood been fluctuating and you are feeling overwhelmed, stressed, sad or anxious? I am able to support you to explore your thoughts and feelings in a flexible therapy environment that fits around you. This can be face to face or online.
There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, prenatal and postnatal women. I am a trauma informed practitioner and neurodiverse aware.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
More Therapists Nearby
Hi, I'm Richard, an accredited Psychodynamic Counsellor (BACP) and registered Social Worker (SWE) with 20 years of experience supporting people through some of the most difficult circumstances life can bring. That background, spanning child protection, traumatic life events including complex family/relationship breakdowns, has given me a deep understanding of how early experiences shape the way we think, feel and relate as adults. I bring this experience along with warmth and understanding into every session.
Hi, I'm Richard, an accredited Psychodynamic Counsellor (BACP) and registered Social Worker (SWE) with 20 years of experience supporting people through some of the most difficult circumstances life can bring. That background, spanning child protection, traumatic life events including complex family/relationship breakdowns, has given me a deep understanding of how early experiences shape the way we think, feel and relate as adults. I bring this experience along with warmth and understanding into every session.
We all need to talk at times and sometimes we all need to take time out to work things through. This is a brave step, so it's important to know who I am and what I can offer; I am an experienced BABCP accredited CBT Psychotherapist and an accredited EMDR Practitioner, I also interweave 3rd Wave CBT techniques including Compassion Focused Therapy (CFT) and Schema therapy into my clinical treatment. I believe that ultimately we are all human beings that feel pain and require compassion and non-judgemental support.
We all need to talk at times and sometimes we all need to take time out to work things through. This is a brave step, so it's important to know who I am and what I can offer; I am an experienced BABCP accredited CBT Psychotherapist and an accredited EMDR Practitioner, I also interweave 3rd Wave CBT techniques including Compassion Focused Therapy (CFT) and Schema therapy into my clinical treatment. I believe that ultimately we are all human beings that feel pain and require compassion and non-judgemental support.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Already diagnosed with ADHD but unsure how to access medication or what to do next?
Many people receive an ADHD diagnosis and then feel stuck — particularly with long waiting times or uncertainty around medication and follow-up care.
I provide private ADHD medication review and titration support for adults with an existing diagnosis, helping you move forward safely and with clarity.
Already diagnosed with ADHD but unsure how to access medication or what to do next?
Many people receive an ADHD diagnosis and then feel stuck — particularly with long waiting times or uncertainty around medication and follow-up care.
I provide private ADHD medication review and titration support for adults with an existing diagnosis, helping you move forward safely and with clarity.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
You may wish to seek psychotherapy at times of struggle, feeling sad or stuck, or having adverse experiences that you carry from your past. You may also want to gain more insight into yourself, your behaviours, your feelings and your relationships. People can experience difficulties in life, causing unhappiness at home, at work and in relationships. Often these difficulties are caused by past experiences or relationships the person is not consciously aware of. Once unconscious processes and well-established behavioural patterns are brought to the fore, it is easier for people to overcome their difficulties.
You may wish to seek psychotherapy at times of struggle, feeling sad or stuck, or having adverse experiences that you carry from your past. You may also want to gain more insight into yourself, your behaviours, your feelings and your relationships. People can experience difficulties in life, causing unhappiness at home, at work and in relationships. Often these difficulties are caused by past experiences or relationships the person is not consciously aware of. Once unconscious processes and well-established behavioural patterns are brought to the fore, it is easier for people to overcome their difficulties.
I offer expert care for children, teens, and families navigating Anxiety, OCD, Self-Harm, Depression & Eating Disorders.
When your child is struggling with anxiety, depression, self-harm, obsessive thoughts, or eating issues it can be painful and confusing to know how best to help. You want to find someone who gets it, someone with deep expertise, a calm and grounded presence, and a track record of helping kids and teens move forward.
For the past 15 years, I’ve specialised in working with children, adolescents, and families facing a wide range of emotional and behavioural challenges.
I offer expert care for children, teens, and families navigating Anxiety, OCD, Self-Harm, Depression & Eating Disorders.
When your child is struggling with anxiety, depression, self-harm, obsessive thoughts, or eating issues it can be painful and confusing to know how best to help. You want to find someone who gets it, someone with deep expertise, a calm and grounded presence, and a track record of helping kids and teens move forward.
For the past 15 years, I’ve specialised in working with children, adolescents, and families facing a wide range of emotional and behavioural challenges.
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions. I specialise in relationship OCD, harm OCD, contamination OCD, moral OCD, checking OCD, and pure-O. I also work with trauma and long-standing anxiety, particularly where these overlap with OCD patterns and impact relationships, confidence, work, or daily life.
My work focuses on helping clients to reduce fear and avoidance, and build a more stable and fulfilling life. I also coordinate with a number of OCD specialists under the London OCD Therapy Centre.
I am an OCD specialist and the founder of London OCD Therapy Centre, with over 15 years of experience working with adults experiencing intrusive thoughts and compulsions. I specialise in relationship OCD, harm OCD, contamination OCD, moral OCD, checking OCD, and pure-O. I also work with trauma and long-standing anxiety, particularly where these overlap with OCD patterns and impact relationships, confidence, work, or daily life.
My work focuses on helping clients to reduce fear and avoidance, and build a more stable and fulfilling life. I also coordinate with a number of OCD specialists under the London OCD Therapy Centre.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.