Anger Management Counselling in Woodford Green
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
My approach to psychological therapy integrates established and contemporary psychological theories into practical, evidence-based interventions. Throughout therapy, I work closely with you to understand your specific difficulties and explore underlying issues contributing to them. I take a collaborative, empathic, and supportive approach, creating a safe space where you can gain insight, build resilience, and make the changes needed to improve your wellbeing.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
Hi, I’m Keeley.
If you’re here, I’m guessing you’re not feeling your best. You may be tired of coping and carrying confusing feelings around inside whilst others see someone who has it all together. They see a capable, responsible person who simply gets on with things. Yet underneath, you may feel overwhelmed, exhausted, or unsure why life feels harder than it looks.
You may think you don’t really need therapy, that you’re making a fuss about nothing, or that these feelings will pass. But perhaps they haven’t for some time.
Together we can understand the emotional patterns shaping how you relate, cope, and carry responsibility.
Hi, I’m Keeley.
If you’re here, I’m guessing you’re not feeling your best. You may be tired of coping and carrying confusing feelings around inside whilst others see someone who has it all together. They see a capable, responsible person who simply gets on with things. Yet underneath, you may feel overwhelmed, exhausted, or unsure why life feels harder than it looks.
You may think you don’t really need therapy, that you’re making a fuss about nothing, or that these feelings will pass. But perhaps they haven’t for some time.
Together we can understand the emotional patterns shaping how you relate, cope, and carry responsibility.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Are you looking for a therapeutic space that goes beyond talking? I work with children, adolescents and families experiencing anxiety, emotional dysregulation, behavioural difficulties, school stresses, family conflict, low self-esteem and confidence, including children with diagnosed or suspected ADHD or Autism. Some children find it difficult to put their feelings into words, while parents may feel worried, disconnected or unsure how best to help. I provide a safe, creative and supportive space to understand their difficulties, build confidence and help children and families move forward together.
Are you looking for a therapeutic space that goes beyond talking? I work with children, adolescents and families experiencing anxiety, emotional dysregulation, behavioural difficulties, school stresses, family conflict, low self-esteem and confidence, including children with diagnosed or suspected ADHD or Autism. Some children find it difficult to put their feelings into words, while parents may feel worried, disconnected or unsure how best to help. I provide a safe, creative and supportive space to understand their difficulties, build confidence and help children and families move forward together.
Welcome! I am glad you are here.
I offer online and in-person sessions in Chelmsford and Buckhurst Hill.
Anxiety can be debilitating for the body!
I specialise in understanding how anxiety shows up physically. With over 15 years of experience working with the body, my background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis, experiences I now integrate into my work as a Counsellor and Psychotherapist.
Welcome! I am glad you are here.
I offer online and in-person sessions in Chelmsford and Buckhurst Hill.
Anxiety can be debilitating for the body!
I specialise in understanding how anxiety shows up physically. With over 15 years of experience working with the body, my background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis, experiences I now integrate into my work as a Counsellor and Psychotherapist.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Hello, I’m Louisa, and I warmly welcome you to the beginning of your journey towards potential change. Change often requires courage. With over ten years of experience in therapeutic work, I aim to support you as you navigate a range of life’s transitions. My experience is in supporting those who identify as neurodiverse, as well as individuals facing loss, anxiety, and relationship difficulties including inner child work such as ‘the glass’ child. You are the most important person in this space, if you feel this may connect then make contact. Through deep exploration and reflection, you will gain valuable insight and resilience.
Hello, I’m Louisa, and I warmly welcome you to the beginning of your journey towards potential change. Change often requires courage. With over ten years of experience in therapeutic work, I aim to support you as you navigate a range of life’s transitions. My experience is in supporting those who identify as neurodiverse, as well as individuals facing loss, anxiety, and relationship difficulties including inner child work such as ‘the glass’ child. You are the most important person in this space, if you feel this may connect then make contact. Through deep exploration and reflection, you will gain valuable insight and resilience.
I offer my clients a holistic therapy approach by integrating Counselling, Psychotherapy and Coaching. Using this approach means I can offer you a full range of support with a focus on healing; changing and growing.
If you contact me today I will get back to you within 24 hours, or you can go straight to my website where you can book a day and time for your consultation on my calendar now.
Whatever brings my clients to therapy, we'll explore it together compassionately to find a path forward.
I offer my clients a holistic therapy approach by integrating Counselling, Psychotherapy and Coaching. Using this approach means I can offer you a full range of support with a focus on healing; changing and growing.
If you contact me today I will get back to you within 24 hours, or you can go straight to my website where you can book a day and time for your consultation on my calendar now.
Whatever brings my clients to therapy, we'll explore it together compassionately to find a path forward.
Hello, I’m Nikki and I am a cognitive behavioural psychotherapist (BABCP accredited). I have 14 years of experience working privately and in senior roles in the NHS, including as clinical lead for an NHS psychology service.
People often start therapy when things feel overwhelming, stuck or start to impact daily life. I understand that starting therapy can feel really daunting and my goal will be to support you to feel at ease. The people I work with often describe me as warm and down-to-earth. Together we’ll develop a clear and compassionate understanding of what’s happening, and work towards meaningful change.
Hello, I’m Nikki and I am a cognitive behavioural psychotherapist (BABCP accredited). I have 14 years of experience working privately and in senior roles in the NHS, including as clinical lead for an NHS psychology service.
People often start therapy when things feel overwhelming, stuck or start to impact daily life. I understand that starting therapy can feel really daunting and my goal will be to support you to feel at ease. The people I work with often describe me as warm and down-to-earth. Together we’ll develop a clear and compassionate understanding of what’s happening, and work towards meaningful change.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
I have a wealth of experience in helping women and teenagers to manage anxieties, fears, anger, difficult behaviours, relationship issues, low self esteem and depression.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I have a wealth of experience in helping women and teenagers to manage anxieties, fears, anger, difficult behaviours, relationship issues, low self esteem and depression.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
More Therapists Nearby
I specialise in supporting children and young people with ADHD, anxiety, PDA and behavioural challenges, including emotional dysregulation, anger, meltdowns, impulsivity and demand avoidance.
Therapy helps children make sense of their emotions, develop practical coping and regulation skills, and feel more confident in themselves. I also work alongside parents to understand what's happening beneath the behaviour, reduce conflict and find practical ways to create positive change at home.
I specialise in supporting children and young people with ADHD, anxiety, PDA and behavioural challenges, including emotional dysregulation, anger, meltdowns, impulsivity and demand avoidance.
Therapy helps children make sense of their emotions, develop practical coping and regulation skills, and feel more confident in themselves. I also work alongside parents to understand what's happening beneath the behaviour, reduce conflict and find practical ways to create positive change at home.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
Nearby Anger Management Counsellors Searches for Woodford Green
- Barking
- Buckhurst Hill
- Cheshunt
- Chigwell
- Dagenham
- Enfield
- Epping
- Ilford
- Loughton
- Romford
- Waltham Abbey
- Waltham Cross
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.