Counselling in Woodford

I am an empathic counsellor. I tailor the therapy that I provide to suit your individual needs and goals for therapy. The counselling approaches I work in are Person Centered Approach, CBT, with a special interest in PTSD, Anxiety and Depression. I am also a Multi Systemic Family/Relationship Counsellor with an interest and adolescent behaviors where I have worked alongside CAMHS/NHS for many years. Strengthening Families Approach supporting blended families and foster parents. Behavioral specialist, relationship/couples. Excellent stress management and problem-solving skills.

We all struggle from time to time and there are many reasons to seek help from a counsellor. It can be long term problems that have been there all your life, a current crisis or maybe even a feeling that you want to change something but you're not sure what. Whatever you want to bring to sessions will be handled in a confidential, non-judgemental way and I aim to provide a safe and calm space in which you can explore your feelings and find a way forward. I am qualified to work with children, (11-18) and adults.

Within my private counselling practice I work with many kinds of presenting problems such as anxiety(including generalized anxiety disorder), depression, work related problems, relationship difficulties, abuse, such as sexual, physical or emotional and addiction. I have worked as a therapeutic counsellor/group facilitator for a residential treatment centre for women recovering from substance misuse and domestic violence. I also work as a specialist counsellor in a sexual violence clinic. I have a Diploma in Working with Compulsive Sexual Behaviour Disorder and Sex Addiction.

Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.

I am a BABCP accredited cognitive behavioural Therapist (CBT) and have completed post graduate training in CBT. Prior to qualifying as a CBT therapist I worked as an Occupational Therapist (BSC) in various mental health settings for over 20 years. This experience has given me a wealth of knowledge and experience in helping people make meaningful recoveries. I am passionate about teaching people the skills they need, not only to recover, but to navigate the ups and downs of life and to continue their personal development journey. Please get in touch to know more about how I can help. I can offer evenings and weekends.

Taking the first step to contacting a Counsellor can take a lot of courage. But by reading this profile about me you have made that first move so I thank you. We all find life challenging from time to time, we get stressed or suffering from low self esteem, we have lost a loved one and find it hard to cope alone, we lose our job through redundancy which cause financial worries, your feeling vulnerable and confused and just dont know which was to turn, or you have experienced abuse or trauma. I am warm and caring person and here to walk along side you in whatever journey you are on, by holding a safe, quiet, confidential environment

Throughout our lives we may encounter challenging experiences. We may feel lost and lack the guidance and clarity to assist in making difficult choices. We may struggle to deal with the affliction of loss or bereavement. We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts. We may be unsure of our identity and how we fit within the world.

I offer an intuitive, integrative approach to meet your individual needs. I have experience in working with trauma & can offer body centred therapy to provide stability & provide safe & effective therapy. Simply being with with someone who is listening, deeply to what you are saying, can be a hugely supportive experience. We always simply start with where you are now, and work together, even when things are difficult, to find ways to move forward. Enabling you to live life more fully, with an increased sense of freedom & choice.

My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.

My practice offers a confidential space for clients to to focus on self and explore subjects that people won't speak with your friends or family. I offer a safe, non-judgemental space to unravel what is behind those unhelpful thinking styles. With my help, clients can find answers that feel right for them. This can build confidence and resilience, and clients can take control of their own life. I will listen to all of my client's presenting problems. However, this is not all that I do. When my clients are ready, we do a deep transformational work that can sometimes feel too overwhelming when doing it alone.

I work with people experiencing a range of difficulties associated with, for example, anxiety (general, health and social), depression, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), and low self-esteem.

I offer short and long term therapy for young people and adults experiencing a range of emotional and psychological difficulties such as family and relationship dynamics, stress and anxiety, grief and loss, body image, life transitions and historic trauma. You may be feeling stuck in familiar patterns which make you feel vulnerable, afraid or alone causing feelings of emotional overwhelm and confusion without resources to help you cope with daily life. I understand we consider therapy when it feels no longer possible to resolve difficulties and life challenges alone. With warmth, kindness and curiosity, I offer expertise to help.

Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.

I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.

My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.

I am Nicola a highly passionate experienced person centred counsellor, supervisor, trainer with experience in the profession for over 20 years. I am empathic, kind, authentic & non-judgmental. I support, empower, listen work with autonomy and able to work with setting goals. I offer support for any issues that are concerning a person which have an impact on their daily life. Working together to achieve positive outcomes, supporting confidence, self worth and trust. I am Trauma informed, I am part of the Trauma informed network. I deliver counselling courses, psychoeducational workshops and the Trauma informed course in the city.