Counselling in Woodbury Salterton

Photo of Hazel Maxwell-Payne, MUKCP, Counsellor
Hazel Maxwell-Payne
Counsellor, MUKCP
Verified Verified
Serves Area
Not accepting new clients
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Consultant. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem, Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
01395 206614 View 01395 206614
Photo of Hayley Sycamore, MBACP, Counsellor
Hayley Sycamore
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
View

More Therapists Nearby

Photo of Jessica Turner, MSc, MNCPS Acc., Counsellor
Jessica Turner
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Are you finding relationships difficult? Do you find that you're often thinking about the past and that you struggle to connect to the present moment? You might find that you feel unable to control your emotions, and that you feel you're doing everything wrong?
Are you finding relationships difficult? Do you find that you're often thinking about the past and that you struggle to connect to the present moment? You might find that you feel unable to control your emotions, and that you feel you're doing everything wrong?
0117 463 3830 View 0117 463 3830
Photo of Audaye Elesedy, MNCPS Acc., Psychotherapist
Audaye Elesedy
Psychotherapist, MNCPS Acc.
Verified Verified
Exeter EX4
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis. How these issues and difficult feelings manifest in people's lives are unique and so 'reasons' may be identified as problems or difficulties with: addictions; work; intimate or family relationships; children and parenting; personal or spiritual identity, or something existential. Therapy offers to solute and salve these issues.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis. How these issues and difficult feelings manifest in people's lives are unique and so 'reasons' may be identified as problems or difficulties with: addictions; work; intimate or family relationships; children and parenting; personal or spiritual identity, or something existential. Therapy offers to solute and salve these issues.
01392 321528 View 01392 321528
Photo of Amy Fairchild, MBACP, Counsellor
Amy Fairchild
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
You're probably here because things aren't going well right now, they haven't in the past, or you're worried about the future, maybe all three. I understand - we all have difficulties to overcome at points in our lives. In fact, I believe that these times when we struggle can be our greatest opportunities for personal growth and enrichment. I know it can be daunting, overwhelming even, but I assure you that I am here to support you, and offer you the security and space, so you can explore your inner world safely, and at the right pace for you. Seeking therapy is the first big step, I will be here with you on the journey.
01271 442294 View 01271 442294
Photo of Ruth Adelaide Elizabeth Mathers - Ruth Mathers - Fellow Traveller Therapy, BACP, Counsellor
Ruth Mathers - Fellow Traveller Therapy
Counsellor, BACP
Verified Verified
Exeter EX1
I believe that counselling cannot be 'one size fits all '. Everyone is unique, and while people may have similar experiences, no one else has lived your exact life. As an integrative counsellor, I will tailor our sessions to your needs and goals. I understand that not everyone comes to counselling because they want to. Sometimes, it can feel like a last resort or a step taken with hesitation. Reaching out for support can be daunting, and facing the challenges that bring you here takes immense courage. This is a non-judgmental space where you can feel safe to explore at your own pace.
I believe that counselling cannot be 'one size fits all '. Everyone is unique, and while people may have similar experiences, no one else has lived your exact life. As an integrative counsellor, I will tailor our sessions to your needs and goals. I understand that not everyone comes to counselling because they want to. Sometimes, it can feel like a last resort or a step taken with hesitation. Reaching out for support can be daunting, and facing the challenges that bring you here takes immense courage. This is a non-judgmental space where you can feel safe to explore at your own pace.
01572 491317 View 01572 491317
Photo of Clare O'Brien, MBACP, Counsellor
Clare O'Brien
Counsellor, MBACP
Verified Verified
Exeter EX4
Hello, I’m Clare and I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life. My therapeutic approach is integrative and is largely based on Gestalt Therapy, Attachment theory and Psychodynamic Therapy.
Hello, I’m Clare and I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life. My therapeutic approach is integrative and is largely based on Gestalt Therapy, Attachment theory and Psychodynamic Therapy.
View
Photo of Charlotte Elizabeth Duggan, MA, MUKCP, Psychotherapist
Charlotte Elizabeth Duggan
Psychotherapist, MA, MUKCP
Verified Verified
Totnes TQ9
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
01548 808665 View 01548 808665
Photo of Rebecca Harp, MA, HCPC-Drama Therap., Psychotherapist
Rebecca Harp
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Exeter EX1
Since qualifying in 2016, I have specialised in supporting women & the LGBTQ+ community. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & major life transitions, existential & spiritual exploration, relationship & family dynamics, the menstrual cycle & menstrual conditions, such as PMS & premenstrual dysphoric disorder (PMDD). I also have specialist experience of working with the LGBTQ+ community & aim to provide a safe space for all. I currently offer 1-1 psychotherapy sessions as well as cacao-assisted psychotherapy sessions. I currently support adults 18+.
Since qualifying in 2016, I have specialised in supporting women & the LGBTQ+ community. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & major life transitions, existential & spiritual exploration, relationship & family dynamics, the menstrual cycle & menstrual conditions, such as PMS & premenstrual dysphoric disorder (PMDD). I also have specialist experience of working with the LGBTQ+ community & aim to provide a safe space for all. I currently offer 1-1 psychotherapy sessions as well as cacao-assisted psychotherapy sessions. I currently support adults 18+.
01392 321849 View 01392 321849
Photo of Eleanor Franklin, MBACP, Counsellor
Eleanor Franklin
Counsellor, MBACP
Verified Verified
Online Only
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
01548 800582 View 01548 800582
Photo of Kevin Dudman, MSc, MBABCP, Psychotherapist
Kevin Dudman
Psychotherapist, MSc, MBABCP
Verified Verified
Exeter EX1
Waitlist for new clients
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
01354 700709 View 01354 700709
Photo of Vanessa Johnson - Vanessa Johnson Therapy, MSc, MBACP, Counsellor
Vanessa Johnson Therapy
Counsellor, MSc, MBACP
Verified Verified
Exeter EX1
Life can be overwhelming, but you don’t have to face it alone. I’m here to offer a safe, comfortable confidential space where you can explore your feelings without judgment. Reaching out can be daunting, but I aim to make the process as easy and supportive as possible. Together, we’ll work toward your therapy goals, with trust, openness, and even a bit of humour—therapy doesn’t always have to be serious! I specialize in helping with relationship issues, domestic abuse, trauma, and sexual abuse (both childhood and adult).
Life can be overwhelming, but you don’t have to face it alone. I’m here to offer a safe, comfortable confidential space where you can explore your feelings without judgment. Reaching out can be daunting, but I aim to make the process as easy and supportive as possible. Together, we’ll work toward your therapy goals, with trust, openness, and even a bit of humour—therapy doesn’t always have to be serious! I specialize in helping with relationship issues, domestic abuse, trauma, and sexual abuse (both childhood and adult).
01392 321305 View 01392 321305
Photo of Chris Smith, MNCPS Acc., Psychotherapist
Chris Smith
Psychotherapist, MNCPS Acc.
Verified Verified
Buckfastleigh TQ11
Reaching out and seeking support for your mental health can be a challenging and daunting thing to do - but if you're reading this then you have clearly taken the first step. Whatever you are dealing with it’s important that you find someone you feel comfortable talking to, somebody qualified and experienced enough to support you in a way that truly helps you to get to a place where you feel back in control of your life. You deserve the chance to live your life to the full, free from debilitating emotional pain, anxiety, depression and low self-esteem.
Reaching out and seeking support for your mental health can be a challenging and daunting thing to do - but if you're reading this then you have clearly taken the first step. Whatever you are dealing with it’s important that you find someone you feel comfortable talking to, somebody qualified and experienced enough to support you in a way that truly helps you to get to a place where you feel back in control of your life. You deserve the chance to live your life to the full, free from debilitating emotional pain, anxiety, depression and low self-esteem.
01364 708945 View 01364 708945
Photo of Laurence Munoz, BACP, Counsellor
Laurence Munoz
Counsellor, BACP
Verified Verified
Online Only
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of working within a high-stress, corporate environment and believe in the importance of mentoring and helping people build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of working within a high-stress, corporate environment and believe in the importance of mentoring and helping people build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
01803 221436 View 01803 221436
Photo of Dr Rebecca Evans, PsychD, HCPC - Health Psych., Psychologist
Dr Rebecca Evans
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Exeter EX2
Waitlist for new clients
Hello, I am Becky a HCPC registered Applied Health Psychologist, I am trained in person-centred care, CBT, CFT, ACT, DBT, systemic and narrative therapy. I have supported people with chronic pain, neurodiversity, weight management, trauma, relationship difficulties and memory difficulties. I am an integrative psychologist, thus I use a range of different models and skills to meet the needs of each individual. I have worked with young children up to older adults. I have seen people individually, in couples or as a family. I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement & loss.
Hello, I am Becky a HCPC registered Applied Health Psychologist, I am trained in person-centred care, CBT, CFT, ACT, DBT, systemic and narrative therapy. I have supported people with chronic pain, neurodiversity, weight management, trauma, relationship difficulties and memory difficulties. I am an integrative psychologist, thus I use a range of different models and skills to meet the needs of each individual. I have worked with young children up to older adults. I have seen people individually, in couples or as a family. I have helped clients explore their struggles with anxiety, self-esteem, low-mood, bullying, bereavement & loss.
01647 400419 View 01647 400419
Photo of Catherine Roguski, MA, MBACP, Counsellor
Catherine Roguski
Counsellor, MA, MBACP
Verified Verified
Exeter EX3
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
01392 549042 View 01392 549042
Photo of Debbie Andrews, MBACP, Counsellor
Debbie Andrews
Counsellor, MBACP
Verified Verified
3 Endorsed
Online Only
Life is overwhelming at times and it's just good to talk about what's going on. I like to work with you to find your own answers, to understand what is going on for you. We don't always know what we are thinking or feeling until we say it out loud. In order to do that you need to be able to trust who you are talking to. Nobody likes feeling judged or being told what to do!
Life is overwhelming at times and it's just good to talk about what's going on. I like to work with you to find your own answers, to understand what is going on for you. We don't always know what we are thinking or feeling until we say it out loud. In order to do that you need to be able to trust who you are talking to. Nobody likes feeling judged or being told what to do!
0121 816 0586 View 0121 816 0586
Photo of Charlotte Feeny, MBACP, Counsellor
Charlotte Feeny
Counsellor, MBACP
Verified Verified
Exeter EX1
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
07480 783785 View 07480 783785
Photo of Frances Read, MSc, UKCP Trainee, Counsellor
Frances Read
Counsellor, MSc, UKCP Trainee
Verified Verified
1 Endorsed
Online Only
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
View
Photo of Julie Best-Clark, MA, MBACP, Psychotherapist
Julie Best-Clark
Psychotherapist, MA, MBACP
Verified Verified
Totnes TQ9
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
01548 312025 View 01548 312025

How does your Counsellor compare?

Number of Counsellors in Woodbury Salterton

< 10

Counsellors in Woodbury Salterton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Self Esteem
100% Women's Issues
100% Pregnancy, Prenatal, Postpartum

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Woodbury Salterton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Woodbury Salterton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.