Obsessive-Compulsive (OCD) Counselling in Woodbridge
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, anxieties, trauma, low mood, overwhelm, stress and unexpected changes such as loss.
We can see how your thoughts and feelings are impacting on your life, work and relationships and how talking about them may help improve your situation.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, anxieties, trauma, low mood, overwhelm, stress and unexpected changes such as loss.
We can see how your thoughts and feelings are impacting on your life, work and relationships and how talking about them may help improve your situation.
Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, difficult emotions or patterns of thinking and behaviour that affect your wellbeing. Perhaps you're experiencing relationship difficulties, low self-esteem, or finding that past experiences influence how you feel today. You might know exactly what you'd like help with, or simply feel that something isn't quite right. Whatever brings you to therapy, I offer a compassionate, non-judgemental space to explore your experiences, understand yourself more deeply and develop ways of moving forward that feel meaningful to you both in person and online.
Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, difficult emotions or patterns of thinking and behaviour that affect your wellbeing. Perhaps you're experiencing relationship difficulties, low self-esteem, or finding that past experiences influence how you feel today. You might know exactly what you'd like help with, or simply feel that something isn't quite right. Whatever brings you to therapy, I offer a compassionate, non-judgemental space to explore your experiences, understand yourself more deeply and develop ways of moving forward that feel meaningful to you both in person and online.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
Are you struggling with a lack of confidence or is low self-worth stopping you from fulfilling your potential? Do you it difficult to maintain healthy relationships? Have you experienced loss or grief that you are trying to make sense of? Is anxiety holding you back from living the life that you want?
I am a psychotherapist and counsellor offering CBT and psychodynamic counselling, online across the UK and in person in Ipswich. I provide compassionate and trauma informed therapy service. We can address problems you are currently experiencing, make sense of the impact of past experiences or work towards your future goals.
Are you struggling with a lack of confidence or is low self-worth stopping you from fulfilling your potential? Do you it difficult to maintain healthy relationships? Have you experienced loss or grief that you are trying to make sense of? Is anxiety holding you back from living the life that you want?
I am a psychotherapist and counsellor offering CBT and psychodynamic counselling, online across the UK and in person in Ipswich. I provide compassionate and trauma informed therapy service. We can address problems you are currently experiencing, make sense of the impact of past experiences or work towards your future goals.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
More Therapists Nearby
You might be living with obsessive doubt, perfectionism, shame, burnout or the lasting effects of trauma.
I am a BABCP-accredited CBT psychotherapist, EMDR therapist and registered mental health nurse. My approach is formulation-led rather than one-size-fits-all, drawing on CBT, EMDR and inference-based CBT where appropriate. Together, we make sense of what is keeping the difficulty going and identify a focused, psychologically informed way forward.
You might be living with obsessive doubt, perfectionism, shame, burnout or the lasting effects of trauma.
I am a BABCP-accredited CBT psychotherapist, EMDR therapist and registered mental health nurse. My approach is formulation-led rather than one-size-fits-all, drawing on CBT, EMDR and inference-based CBT where appropriate. Together, we make sense of what is keeping the difficulty going and identify a focused, psychologically informed way forward.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I work with adults experiencing anxiety, depression, trauma, OCD, relationship difficulties, and major life transitions, with a particular specialism in perinatal mental health.
As an HCPC-registered Clinical Psychologist and Accredited Cognitive Analytic Therapist, I provide personalised, evidence-based therapy using CAT, EMDR, CBT, CFT, and DBT. I specialise in perinatal mental health while also supporting adults with a broad range of emotional and psychological difficulties.
I work with adults experiencing anxiety, depression, trauma, OCD, relationship difficulties, and major life transitions, with a particular specialism in perinatal mental health.
As an HCPC-registered Clinical Psychologist and Accredited Cognitive Analytic Therapist, I provide personalised, evidence-based therapy using CAT, EMDR, CBT, CFT, and DBT. I specialise in perinatal mental health while also supporting adults with a broad range of emotional and psychological difficulties.
I am an experienced CBT Therapist and Coach specialising in helping adults overcome Obsessive Compulsive Disorder ( OCD), Emetophobia (fear of vomiting), Health Anxiety, Panic, and Post-Traumatic Stress Disorder (PTSD).
I provide CBT therapy for teenagers and adults, including individuals with ADHD, using a compassionate, transdiagnostic approach that focuses on the processes underlying emotional difficulties rather than labels alone. I help people understand how their mind and emotions work, take control of their symptoms, and achieve meaningful, lasting change.
I am an experienced CBT Therapist and Coach specialising in helping adults overcome Obsessive Compulsive Disorder ( OCD), Emetophobia (fear of vomiting), Health Anxiety, Panic, and Post-Traumatic Stress Disorder (PTSD).
I provide CBT therapy for teenagers and adults, including individuals with ADHD, using a compassionate, transdiagnostic approach that focuses on the processes underlying emotional difficulties rather than labels alone. I help people understand how their mind and emotions work, take control of their symptoms, and achieve meaningful, lasting change.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
You've tried everything to "fix" your OCD.
My practice is shaped by years at frontline NHS services as a senior therapist, as a supervisor, and as a teacher of other therapists. Your OCD will be understood and treated from multiple angles (CBT/ERP, ACT and EMDR). I write extensively about my approach to OCD working on my website, so please click the link below if you would like to find out more.
I specialise in working with OCD, Health Anxiety, and Generalised Anxiety Disorder (GAD), helping clients break free from patterns that keep anxiety going.
As a qualified CBT Therapist (MSc) and Psychodynamic Counsellor, I tailor therapy to your individual needs. CBT offers practical, evidence-based strategies, while my psychodynamic training allows us to explore underlying patterns, past experiences, and emotional needs that may be contributing to your anxiety.
I specialise in working with OCD, Health Anxiety, and Generalised Anxiety Disorder (GAD), helping clients break free from patterns that keep anxiety going.
As a qualified CBT Therapist (MSc) and Psychodynamic Counsellor, I tailor therapy to your individual needs. CBT offers practical, evidence-based strategies, while my psychodynamic training allows us to explore underlying patterns, past experiences, and emotional needs that may be contributing to your anxiety.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I support children, young people, and young adults, including those with Special Educational Needs, to overcome current challenges and make successful progress towards the goals that matter most to them. By focusing on the here and now, I help individuals build confidence, resilience, and practical strategies that enable them to move forward positively and purposefully.
I support children, young people, and young adults, including those with Special Educational Needs, to overcome current challenges and make successful progress towards the goals that matter most to them. By focusing on the here and now, I help individuals build confidence, resilience, and practical strategies that enable them to move forward positively and purposefully.
Life can be challenging and difficult to navigate at times. We can find ourselves lost, stuck or overwhelmed by our troubles and unsure of how to make sense of our feelings or find a way forward. Counselling can help as it provides a space within which to explore these issues with the support of a trained professional. It offers opportunity for insight and clarity, alongside personal growth, self-awareness and therapeutic change. When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
Life can be challenging and difficult to navigate at times. We can find ourselves lost, stuck or overwhelmed by our troubles and unsure of how to make sense of our feelings or find a way forward. Counselling can help as it provides a space within which to explore these issues with the support of a trained professional. It offers opportunity for insight and clarity, alongside personal growth, self-awareness and therapeutic change. When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Woodbridge
- Beccles
- Bungay
- Clacton-on-Sea
- Colchester
- Diss
- Framlingham
- Hadleigh
- Ipswich
- Manningtree
- Southwold
- Stowmarket
- Sudbury
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.