Body Image Counselling in Woodbridge
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
Hello and welcome, I’m Jessy.
Are you finding yourself feeling heavy, overwhelmed or anxious? Or a little bit of all of the above? Have you become used to masking your true feelings or not feeling like you have the permission to express yourself freely? You might have wondered if therapy will work for you. Or perhaps queried whether you deserve the support. I help people understand what’s occurring on the inside. I shine lights on the ignored or disregarded parts, experiences or feelings of a person.
Hello and welcome, I’m Jessy.
Are you finding yourself feeling heavy, overwhelmed or anxious? Or a little bit of all of the above? Have you become used to masking your true feelings or not feeling like you have the permission to express yourself freely? You might have wondered if therapy will work for you. Or perhaps queried whether you deserve the support. I help people understand what’s occurring on the inside. I shine lights on the ignored or disregarded parts, experiences or feelings of a person.
Does something not feel quite right, but you can’t yet pinpoint why? You're feeling frustrated, disconnected or stuck in unhelpful patterns? I work with people who are willing to stay curious, even when therapy feels challenging. As a neurodivergent therapist, I bring intuition, warmth and deep care to the work. I won’t force meaning or assume I know you better than you know yourself. Together, we build trust and safety, making space to explore difficult emotions and move towards greater understanding, clarity and change.
Does something not feel quite right, but you can’t yet pinpoint why? You're feeling frustrated, disconnected or stuck in unhelpful patterns? I work with people who are willing to stay curious, even when therapy feels challenging. As a neurodivergent therapist, I bring intuition, warmth and deep care to the work. I won’t force meaning or assume I know you better than you know yourself. Together, we build trust and safety, making space to explore difficult emotions and move towards greater understanding, clarity and change.
More Therapists Nearby
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
In counselling sessions with me you will find support for what you're going through and therapy to create lasting change.
My approach starts with an open mind, listening to your story and what your a seeking support for. Whatever you bring up will be listened to confidentially, without judgement and with empathy.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
At the core of my approach is an opportunity for us to connect with honesty and openness, forming a relationship where we can make sense of what is happening for you, together. I view you as the expert of yourself, and we will work in a way that is suited to your unique needs.
At the core of my approach is an opportunity for us to connect with honesty and openness, forming a relationship where we can make sense of what is happening for you, together. I view you as the expert of yourself, and we will work in a way that is suited to your unique needs.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
Include Counselling and Psychotherapy Services
Counsellor, MNCPS Acc.
Beccles NR34
Waitlist for new clients
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
I work with people who feel stuck in the same cycles - whether it’s relationships, work, or their own thoughts and who want to understand why.
My approach is Psychodynamic, which means we don’t just focus on surface symptoms or quick coping strategies. Instead, we look beneath the patterns you repeat, often without realising, and uncover what’s been driving them. Many clients have tried CBT or other short-term therapies before, but come to me when they sense something deeper still needs attention.
Sessions with me are 50 minutes, once a week, in a calm and confidential space where you can bring whatever is on your mind.
I care deeply about creating a therapy space that feels real. People often come to therapy feeling they’re “too much”, “all over the place” or
difficult to understand, but I don’t see people that way.
I care deeply about creating a therapy space that feels real. People often come to therapy feeling they’re “too much”, “all over the place” or
difficult to understand, but I don’t see people that way.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
You might feel stuck despite doing everything “right”. You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off. Many of my clients are deep thinkers who feel responsible for everything and exhausted by it. You might look like you’re coping on the outside, while internally feeling overwhelmed or disconnected. I offer structured therapy and EMDR intensives to help you understand what’s keeping you stuck
You might feel stuck despite doing everything “right”. You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off. Many of my clients are deep thinkers who feel responsible for everything and exhausted by it. You might look like you’re coping on the outside, while internally feeling overwhelmed or disconnected. I offer structured therapy and EMDR intensives to help you understand what’s keeping you stuck
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Thank you for stopping here. If you're searching for support, you've already taken the first step. I'm a Norwich-based counsellor, BACP member, Graduate Member of the British Psychological Society, and final year doctoral student in Counselling Psychology. I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety. I'll listen, walk alongside you, and help you find your way through. That first enquiry is not as daunting as it feels — take a breath and reach out, or go to my website to find out more.
Thank you for stopping here. If you're searching for support, you've already taken the first step. I'm a Norwich-based counsellor, BACP member, Graduate Member of the British Psychological Society, and final year doctoral student in Counselling Psychology. I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety. I'll listen, walk alongside you, and help you find your way through. That first enquiry is not as daunting as it feels — take a breath and reach out, or go to my website to find out more.
Nearby Body Image Counsellors Searches for Woodbridge
- Attleborough
- Braintree
- Bury Saint Edmunds
- Colchester
- Halstead
- Haverhill
- Ipswich
- Maldon
- Manningtree
- Norwich
- Sudbury
- Witham
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.