Counselling in Woodbridge
From my private practice in Woodbridge I work with many different issues and also have a particular interest in trauma, grief and relationships. The choice of either short or long-term counselling is offered and I am happy to chat with you in an initial free call if you are unsure about what you think you might need.
Please give me a call if you think I can help with any concerns you are having, including relationship and family difficulties, low self-confidence, anxiety, stress, loneliness, depression, affairs and betrayals, the emotional impact of menopause, as well as grief, trauma and experiences of abuse.
From my private practice in Woodbridge I work with many different issues and also have a particular interest in trauma, grief and relationships. The choice of either short or long-term counselling is offered and I am happy to chat with you in an initial free call if you are unsure about what you think you might need.
Please give me a call if you think I can help with any concerns you are having, including relationship and family difficulties, low self-confidence, anxiety, stress, loneliness, depression, affairs and betrayals, the emotional impact of menopause, as well as grief, trauma and experiences of abuse.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
People who are keen to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist - in behaviours that will move them in their valued directions. Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
People who are keen to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist - in behaviours that will move them in their valued directions. Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
Hello. I’m Sam. My training is grounded in the psychodynamic approach, which means I believe therapy is not just about addressing current issues but also about understanding how past experiences may be influencing thoughts, feelings, and behaviours today. By exploring connections between the past and present, we can gain deeper insight and develop more effective ways to approach life’s challenges.
I believe in the power of therapy and the positive changes it can help to bring about so whatever you are facing right now, there is a way forward.
Hello. I’m Sam. My training is grounded in the psychodynamic approach, which means I believe therapy is not just about addressing current issues but also about understanding how past experiences may be influencing thoughts, feelings, and behaviours today. By exploring connections between the past and present, we can gain deeper insight and develop more effective ways to approach life’s challenges.
I believe in the power of therapy and the positive changes it can help to bring about so whatever you are facing right now, there is a way forward.
I offer a warm, empathetic and non-judgemental space, my counselling approach is grounded in understanding, respect, and connection. My clients are supported to feel heard, accepted, and safe to explore what brings them to therapy.
Authenticity, trust, and respect sit at the heart of our therapeutic relationship, with a commitment to supporting you as we work towards the changes you want to make in your life together.
I offer a warm, empathetic and non-judgemental space, my counselling approach is grounded in understanding, respect, and connection. My clients are supported to feel heard, accepted, and safe to explore what brings them to therapy.
Authenticity, trust, and respect sit at the heart of our therapeutic relationship, with a commitment to supporting you as we work towards the changes you want to make in your life together.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I am a UKCP registered psychotherapist, specialising in body psychotherapy. I support people who are struggling to find the words for the difficulties they are feeling. Sometimes the difficulty is not in the words but in the feelings, and feelings arise in the body.
Together we can explore a way of moving forward which enables a felt sense of you to emerge, met by me, and the stronger for it.
Body psychotherapist works well for anxiety, depression, trauma as well as many other aspects of being human in this world. Where feelings seem out of reach I hope to bring connectivity and help you to feel seen and heard.
I am a UKCP registered psychotherapist, specialising in body psychotherapy. I support people who are struggling to find the words for the difficulties they are feeling. Sometimes the difficulty is not in the words but in the feelings, and feelings arise in the body.
Together we can explore a way of moving forward which enables a felt sense of you to emerge, met by me, and the stronger for it.
Body psychotherapist works well for anxiety, depression, trauma as well as many other aspects of being human in this world. Where feelings seem out of reach I hope to bring connectivity and help you to feel seen and heard.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
People come to counselling for many different reasons. Usually, they've tried to deal with their issues and problems by themselves and managed to get by or cope. Sometimes, these burdens feel too much to bear and what used to work no longer does. If you are feeling stuck, powerless, and exhausted maybe counselling can help. "You can not heal what has not been revealed" as the saying goes - so being in an environment where you can express your thoughts and feelings without humiliation, shame, or guilt is the first step in ridding yourself of the burdens that are holding you back.
People come to counselling for many different reasons. Usually, they've tried to deal with their issues and problems by themselves and managed to get by or cope. Sometimes, these burdens feel too much to bear and what used to work no longer does. If you are feeling stuck, powerless, and exhausted maybe counselling can help. "You can not heal what has not been revealed" as the saying goes - so being in an environment where you can express your thoughts and feelings without humiliation, shame, or guilt is the first step in ridding yourself of the burdens that are holding you back.
Hello and welcome, I’m Jessy.
Are you finding yourself feeling heavy, overwhelmed or anxious? Or a little bit of all of the above? Have you become used to masking your true feelings or not feeling like you have the permission to express yourself freely? You might have wondered if therapy will work for you. Or perhaps queried whether you deserve the support. I help people understand what’s occurring on the inside. I shine lights on the ignored or disregarded parts, experiences or feelings of a person.
Hello and welcome, I’m Jessy.
Are you finding yourself feeling heavy, overwhelmed or anxious? Or a little bit of all of the above? Have you become used to masking your true feelings or not feeling like you have the permission to express yourself freely? You might have wondered if therapy will work for you. Or perhaps queried whether you deserve the support. I help people understand what’s occurring on the inside. I shine lights on the ignored or disregarded parts, experiences or feelings of a person.
As a client you might be struggling in life, either in relationships, work or feeling somehow lost, lonely or lacking in motivation. You might be experiencing loss, hardship or unable to find your voice to speak up about things that matter to you. You might feel anxious, angry or frightened. You might be aware of making the same choices in relationships that become difficult or you find it difficult to maintain or leave. Perhaps you have an unhealthy dependency of some sort. Whatever it is you may feel stuck somehow in your life. You may want to find your voice, build confidence, live a life where your choice and identity matter.
As a client you might be struggling in life, either in relationships, work or feeling somehow lost, lonely or lacking in motivation. You might be experiencing loss, hardship or unable to find your voice to speak up about things that matter to you. You might feel anxious, angry or frightened. You might be aware of making the same choices in relationships that become difficult or you find it difficult to maintain or leave. Perhaps you have an unhealthy dependency of some sort. Whatever it is you may feel stuck somehow in your life. You may want to find your voice, build confidence, live a life where your choice and identity matter.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018. I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and at the Natural Health Centre in Woodbridge, Suffolk. I have a particular interest in working with clients to help them recognise and address their conditioning and trauma. Often, it is the things that we learned or were told along the way that are problematic - about ourselves, others and the world - about our past, present and future - about our purpose and our identity.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018. I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and at the Natural Health Centre in Woodbridge, Suffolk. I have a particular interest in working with clients to help them recognise and address their conditioning and trauma. Often, it is the things that we learned or were told along the way that are problematic - about ourselves, others and the world - about our past, present and future - about our purpose and our identity.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want some clarity, steadiness, and relief from constant worry or self-criticism and a space where you can talk openly without feeling judged. You may not have clear answers yet, but you’re hoping therapy can help you understand yourself better and find a kinder, more sustainable way forward. You don’t need to have the right words, we can work things out together.
Are you struggling with a lack of confidence or is low self-worth stopping you from fulfilling your potential? Do you it difficult to maintain healthy relationships? Have you experienced loss or grief that you are trying to make sense of? Is anxiety holding you back from living the life that you want?
I am a psychotherapist and counsellor offering CBT and psychodynamic counselling, online across the UK and in person in Ipswich. I provide compassionate and trauma informed therapy service. We can address problems you are currently experiencing, make sense of the impact of past experiences or work towards your future goals.
Are you struggling with a lack of confidence or is low self-worth stopping you from fulfilling your potential? Do you it difficult to maintain healthy relationships? Have you experienced loss or grief that you are trying to make sense of? Is anxiety holding you back from living the life that you want?
I am a psychotherapist and counsellor offering CBT and psychodynamic counselling, online across the UK and in person in Ipswich. I provide compassionate and trauma informed therapy service. We can address problems you are currently experiencing, make sense of the impact of past experiences or work towards your future goals.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
How does your Counsellor compare?
Number of Counsellors in Woodbridge
20+
Average cost per session
£60
Counsellors in Woodbridge who prioritize treating:
| 86% | Depression |
| 86% | Anxiety |
| 82% | Relationship Issues |
| 79% | Stress |
| 75% | Bereavement |
| 75% | Self Esteem |
| 68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 50% | Bupa |
| 50% | Aviva |
| 50% | AXA PPP |
How Counsellors in Woodbridge see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Woodbridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.