Solution Focused Brief (SFBT) Counselling in Wolverhampton

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Photo of Ruth Fishwick, Psychologist in Wolverhampton, England
Ruth Fishwick
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Over the last 13 years within the NHS I have developed my therapeutic interests and offer an integrative approach, where I draw on models of Narrative Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy and more recently Eye Movement Desensitisation (EMDR) Therapy whilst thinking about the impact of the system that surrounds the person.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
01785 338281
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Office is near:
Wolverhampton WV10
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Photo of HRM Therapeutic Counselling, Counsellor in Wolverhampton, England
HRM Therapeutic Counselling
Counsellor, BACP
Verified
Verified
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
01785 907029
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Wolverhampton WV1
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Dee-May Counselling
Counsellor, MBACP
Verified
Verified
Hello, my name is Desrea I provide integrative, person centred therapy to clients from all backgrounds. I will listen and provide non-judgemental therapy to help you work through your difficulties. I acknowledge that life can be overwhelming, my goal is to support you and help you unravel painful issues from the past and present. I will make sure that the tools I provide are tailored specifically for your needs. Using these tools, you will be able to explore how you can achieve a sense of well-being and liberation. I offer non-directive therapy where you will feel supported, and achieve a sense of growth.
01746 331096
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Wolverhampton WV3
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Photo of HRM Therapeutic Counselling, Counsellor in Wolverhampton, England
HRM Therapeutic Counselling
Counsellor, BACP
Verified
Verified
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
01922 664597
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Wolverhampton WV1
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Photo of Hardeep Bhogal, Psychotherapist in Wolverhampton, England
Hardeep Bhogal
Psychotherapist, MSc, MBACP
Verified
Verified
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
01902 928635
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Wolverhampton WV4
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Photo of Melanie Jayne Whyatt, Counsellor in Wolverhampton, England
Melanie Jayne Whyatt
Counsellor, MA, MBACP
Verified
Verified
Struggling to get through each day? Feeling anxious and scared in these uncertain times? Facing difficulties in your relationships? Have you experienced grief or loss? No-one gets through life unscathed. It’s normal to feel distressed, overwhelmed or stuck. I have plenty of life experience as well as professional training so you can trust me to talk about anything that’s troubling you. I’ll meet you with warmth and kindness because I know that when you are heard and understood and accepted for who you are you can make changes that are right for you.
01902 906553
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Wolverhampton WV6
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Photo of Josh Campbell - Ryse Psychology, Psychotherapist in Wolverhampton, England
Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified
Verified
I offer a professional mental health service in counselling and psychotherapy. I am often asked what treatments I can provide, and the answer to this is that it is specific and bespoke to you. Your needs and experiences are unique, and our first meeting will be exploring the best way I can help you move forward. My job is to work with you in a warm, safe and comforting way to help you achieve your goals. Together we'll tailor your therapy so we both understand what we are doing and how therapy can help you. A professional relationship can make all the difference.
0121 728 6537
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Wolverhampton WV2
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Photo of psychlarity Consultancy, Psychotherapist in Wolverhampton, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Verified
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074
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Wolverhampton WV6
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Photo of Bole Counselling Services, Counsellor in Wolverhampton, England
Bole Counselling Services
Counsellor, MSc, MBACP
Verified
Verified
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
01902 928252
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Wolverhampton WV6
Waitlist for new clients
Photo of talk2tivey counselling & clinical supervision, Counsellor in Wolverhampton, England
talk2tivey counselling & clinical supervision
Counsellor, MBACP
Verified
Verified
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
01902 925630
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Office is near:
Wolverhampton WV10
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Waitlist for new clients
Photo of Lesley Snowdon, Psychotherapist in Wolverhampton, England
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified
Verified
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 17 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
07899 745815
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Wolverhampton WV14
Photo of Kathryn Kimbley in Wolverhampton, England
Kathryn Kimbley
MSc
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
01902 928274
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Office is near:
Wolverhampton WV6
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Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
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Wolverhampton WV1
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Photo of Richard Majors, Psychologist in Wolverhampton, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580
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Wolverhampton WV1
& Online
Waitlist for new clients
Jag Singh Therapy
Psychologist, PhD, GMBPsS
Verified
Verified
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
0121 752 9103
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Office is near:
Wolverhampton WV10
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Waitlist for new clients
Photo of Shane Sneyd, Psychotherapist in Wolverhampton, England
Shane Sneyd
Psychotherapist, MA, BPC
Verified
Verified
I offer counselling and psychotherapy to individuals (young people/adults) who may have identified specific personal difficulties and / or want to understand more about themselves in order to allow choice, change and movement in life. I also provide supervision for counsellors and psychotherapists. I work with a number of issues, ranging from anxiety, depression, OCD, relationship problems and personality disorders. My aim is to work with the person rather than the diagnosis.
01384 319322
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Office is near:
Wolverhampton WV1
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Photo of The AoC / The Arts of Change, Counsellor in Wolverhampton, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264
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Office is near:
Wolverhampton WV14
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Waitlist for new clients
Photo of Michaela Probert, Counsellor in Wolverhampton, England
Michaela Probert
Counsellor, MBACP
Verified
Verified
Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. As a counsellor I will provide you with the opportunity to be truly listened to in a safe confidential space. Offering compassion and being non-judgemental I will support you in a process of exploration and reflection. Helping connect you to your own inner strength so together we can progress on your journey to achieving your goals.
01384 437227
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Office is near:
Wolverhampton WV1
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Waitlist for new clients
Photo of Dr Rebecca Mount, Psychologist in Wolverhampton, England
Dr Rebecca Mount
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi there, I'm a qualified Clinical Psychologist with over 20 years of experience of helping children, teens and young adults. I'm guessing that if you here you are you looking for some answers and support. Answers as to why life feels so difficult, overwhelming and worrying right now. Support to overcome the challenges you are facing so that life can once again feel more joyful. You may feel this way about yourself or your child. I can help you to understand what is going on and offer support to make positive moves forward towards a more joyful life. If you are struggling, please reach out and I look forward to speaking to you soon.
01386 574228
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Office is near:
Wolverhampton WV1
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Photo of Dr Joanna Saddington, Psychologist in Wolverhampton, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373
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Office is near:
Wolverhampton WV14
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See more therapy options for

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.