Mindfulness-Based (MBCT) Counselling in Wolverhampton

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Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
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Wolverhampton WV1
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Photo of The AoC / The Arts of Change, Counsellor in Wolverhampton, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
We have a dedicated team of professionally trained therapeutic clinicians with a range of different modalities including dramatherapy, art therapy, integrative counselling, play therapy, psychotherapy, CBT, dance movement therapy, and mindfulness professionals.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264
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Office is near:
Wolverhampton WV14
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Photo of Bole Counselling Services, Counsellor in Wolverhampton, England
Bole Counselling Services
Counsellor, MSc, MBACP
Verified
Verified
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
01902 928252
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Wolverhampton WV6
Photo of psychlarity Consultancy, Psychotherapist in Wolverhampton, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Verified
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074
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Wolverhampton WV6
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Dee-May Counselling
Counsellor, MBACP
Verified
Verified
Hello, my name is Desrea I provide integrative, person centred therapy to clients from all backgrounds. I will listen and provide non-judgemental therapy to help you work through your difficulties. I acknowledge that life can be overwhelming, my goal is to support you and help you unravel painful issues from the past and present. I will make sure that the tools I provide are tailored specifically for your needs. Using these tools, you will be able to explore how you can achieve a sense of well-being and liberation. I offer non-directive therapy where you will feel supported, and achieve a sense of growth.
01746 331096
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Wolverhampton WV3
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Photo of Kathryn Kimbley in Wolverhampton, England
Kathryn Kimbley
MSc
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
01902 928274
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Office is near:
Wolverhampton WV6
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Photo of Hardeep Bhogal, Psychotherapist in Wolverhampton, England
Hardeep Bhogal
Psychotherapist, MSc, MBACP
Verified
Verified
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
01902 928635
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Wolverhampton WV4
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Photo of Dr Sophie Gwinnett, Psychologist in Wolverhampton, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818
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Wolverhampton WV8
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Photo of Josh Campbell - Ryse Psychology, Psychotherapist in Wolverhampton, England
Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified
Verified
I offer a professional mental health service in counselling and psychotherapy. I am often asked what treatments I can provide, and the answer to this is that it is specific and bespoke to you. Your needs and experiences are unique, and our first meeting will be exploring the best way I can help you move forward. My job is to work with you in a warm, safe and comforting way to help you achieve your goals. Together we'll tailor your therapy so we both understand what we are doing and how therapy can help you. A professional relationship can make all the difference.
0121 728 6537
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Wolverhampton WV2
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Photo of Dr Suzanne Roberts, Psychotherapist in Wolverhampton, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901
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Wolverhampton WV10
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Photo of Richard Majors, Psychologist in Wolverhampton, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580
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Wolverhampton WV1
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Photo of Hannah Bryan, Psychologist in Wolverhampton, England
Hannah Bryan
Psychologist, PsychD, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal. Often without really noticing we can lose the passion and interest we once had for our life. I can help you unhook from trauma and get your life back. As a Clinical Psychologist, I am trained in several therapeutic models. I offer a bespoke, individually focused treatment package based on scientific evidence to help you realise your potential and be your best. I am an EMDR Consultant and Facilitator.
01543 229514
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Office is near:
Wolverhampton WV11
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Photo of Dr Joanna Saddington, Psychologist in Wolverhampton, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373
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Office is near:
Wolverhampton WV14
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Photo of Vikki Harvey Counselling, Counsellor in Wolverhampton, England
Vikki Harvey Counselling
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
01384 437384
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Office is near:
Wolverhampton WV1
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Photo of Michelle Riviere, Counsellor in Wolverhampton, England
Michelle Riviere
Counsellor, MBACP
Verified
Verified
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
0121 803 9278
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Office is near:
Wolverhampton WV1
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Not accepting new clients
Photo of Sammi Leek, Psychologist in Wolverhampton, England
Sammi Leek
Psychologist, MSc, CPsychol
Verified
Verified
Is your child showing signs of mental distress? Do they refuse to go to school or engage in social activities? Are you looking for tailor-made psychological support for them? These feelings may be a result of a traumatic event, societal pressures, family difficulties, or obsessions to name a few. I’m the Clinical Lead and Founder of Sleek Therapy UK where I work with other counsellors to provide you and your family with psychological support when you need it. Sleek Therapy UK works with children and adults to overcome distress and mental or emotional struggles. Our counsellors provide support online and face-to-face
01922 927084
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Office is near:
Wolverhampton WV1
Not accepting new clients
Photo of Nicole Hampton, Psychologist in Wolverhampton, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
0121 312 1682
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Office is near:
Wolverhampton WV1
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Photo of Katie Woodland in Wolverhampton, England
Katie Woodland
MSc
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287
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Office is near:
Wolverhampton WV1
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Photo of Dr Leanne Tomkins, Psychologist in Wolverhampton, England
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
0121 827 1652
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Office is near:
Wolverhampton WV1
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Photo of Ruth Proud, Psychotherapist in Wolverhampton, England
Ruth Proud
Psychotherapist, COSRT Accred
Verified
Verified
As an accredited Sexual and Relationship Psychotherapist I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual context and background. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
01543 396887
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Office is near:
Wolverhampton WV1
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See more therapy options for

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.