Cognitive Behavioural (CBT) Counselling in Wolverhampton
See all counsellors in Wolverhampton
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer a variety of therapies including
Cognitive
Behavioural Therapy (
CBT
), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including
CBT
and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.

Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa and her team of counselling psychologists provide: counselling,
CBT
, EMDR, couple counselling, psychotherapy and anger management.
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.

Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
Verified
The evidence-based therapies I integrate include
Cognitive
Behavioural Therapy (
CBT
), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
Waitlist for new clients
Jag Singh Therapy
Psychologist, PhD, GMBPsS
Verified
Verified
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and
CBT
ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.

The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
We have a dedicated team of professionally trained therapeutic clinicians with a range of different modalities including dramatherapy, art therapy, integrative counselling, play therapy, psychotherapy,
CBT
, dance movement therapy, and mindfulness professionals.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Waitlist for new clients

Michaela Probert
Counsellor, MBACP
Verified
Verified
Being integratively trained allows me to draw on aspects from different approaches including Gestalt, Person-centred, psychodynamic and
Cognitive
behavioural therapy.
Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. As a counsellor I will provide you with the opportunity to be truly listened to in a safe confidential space. Offering compassion and being non-judgemental I will support you in a process of exploration and reflection. Helping connect you to your own inner strength so together we can progress on your journey to achieving your goals.
Not accepting new clients

Totam Vitam
Psychotherapist, BACP
Verified
Verified
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of
CBT
, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.

Jo Mbaeru
Counsellor, MBACP
Verified
Verified
Thank you for visiting my profile. I am a BACP-registered integrative counsellor with extensive experience. I am trained in person-centred,
CBT
, Gestalt, and psychodynamic modalities, and I deal with people from all walks of life in a multicultural setting. If you're dealing with grief, relationship issues, poor self-esteem, depression, anxiety, or dread of the future, talking about it and figuring out why you live the way you do and how you're going to go on might help.
Waitlist for new clients

Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR),
Cognitive
Behaviour Therapy (
CBT
) and Compassion Focused Therapy (CFT).

Katie Woodland
MSc
I initially trained as a psychologist, only to discover counselling,
CBT
and psychotherapy were scientifically proven to be ineffective as a long term solution.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.

Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT,
CBT
, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
15 Second Videos
The AoC / The Arts of Change
Katie Woodland
Kind Minds Counselling
Rebecca Mount
Nicole Hampton

Ines Fitzsimmons
Counsellor, MSc, MBACP
Verified
Verified
I am trained and experienced in using a range of approaches including Psychodynamic, Person-Centred and
Cognitive
Behaviour Therapy (
CBT
).
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.

Michelle Bethell
Psychotherapist, MNCS Accred
Verified
Verified
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt,
CBT
, Psychoanalytic & Psychodynamic. If you are considering counselling I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations. I provide a Telephone consultation first at a reduced rate of £30.00.

Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified
Verified
I offer a professional mental health service in counselling and psychotherapy. I am often asked what treatments I can provide, and the answer to this is that it is specific and bespoke to you. Your needs and experiences are unique, and our first meeting will be exploring the best way I can help you move forward. My job is to work with you in a warm, safe and comforting way to help you achieve your goals. Together we'll tailor your therapy so we both understand what we are doing and how therapy can help you. A professional relationship can make all the difference.

HRM Therapeutic Counselling
Counsellor, BACP
Verified
Verified
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
Waitlist for new clients

Mo Perkins
Psychotherapist, MA, MUKCP
Verified
Verified
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?

Bole Counselling Services
Counsellor, MSc, MBACP
Verified
Verified
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.

Hardeep Bhogal
Psychotherapist, MSc, MBACP
Verified
Verified
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.

HRM Therapeutic Counselling
Counsellor, BACP
Verified
Verified
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.

Kind Minds Counselling
Counsellor, MBACP
Verified
Verified
Are you struggling to make sense of the complex and confusing mix of emotions you're experiencing? At the core of my counselling practice is the belief that, although it may not feel like it right now, you are the expert on you. We’ll work together to unpack these emotions, taking a good look at what is going on for you to really understand your specific and unique situation.
See more therapy options for
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.