Anger Management Counselling in Wolverhampton

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Photo of Bole Counselling Services, Counsellor in Wolverhampton, England
Bole Counselling Services
Counsellor, MSc, MBACP
Verified
Verified
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
01902 928252
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Wolverhampton WV6
Photo of Josh Campbell - Ryse Psychology, Psychotherapist in Wolverhampton, England
Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified
Verified
I am skilled in working with people who have experienced depression, anxiety, trauma, relationship problems, anger management , low self-esteem and confidence, or problems at work.
I offer a professional mental health service in counselling and psychotherapy. I am often asked what treatments I can provide, and the answer to this is that it is specific and bespoke to you. Your needs and experiences are unique, and our first meeting will be exploring the best way I can help you move forward. My job is to work with you in a warm, safe and comforting way to help you achieve your goals. Together we'll tailor your therapy so we both understand what we are doing and how therapy can help you. A professional relationship can make all the difference.
0121 728 6537
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Wolverhampton WV2
& Online
Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808
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Wolverhampton WV1
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Photo of Matthew Smith, Counsellor in Wolverhampton, England
Matthew Smith
Counsellor, MSc, MBACP
Verified
Verified
Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety, Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.
0121 827 1697
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Office is near:
Wolverhampton WV1
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Photo of Dr Rebecca Mount, Psychologist in Wolverhampton, England
Dr Rebecca Mount
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I use my psychological knowledge and skills to plan interventions for a wide range of concerns including anxiety, low mood, mood swings, PTSD, OCD, complex trauma and attachment difficulties, difficulties regulating emotions such as anger or upset, avoidance and refusal to to things.
Hi there, I'm a qualified Clinical Psychologist with over 20 years of experience of helping children, teens and young adults. I'm guessing that if you here you are you looking for some answers and support. Answers as to why life feels so difficult, overwhelming and worrying right now. Support to overcome the challenges you are facing so that life can once again feel more joyful. You may feel this way about yourself or your child. I can help you to understand what is going on and offer support to make positive moves forward towards a more joyful life. If you are struggling, please reach out and I look forward to speaking to you soon.
01386 574228
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Office is near:
Wolverhampton WV1
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Photo of Kimberley Hackett, Counsellor in Wolverhampton, England
Kimberley Hackett
Counsellor, MSc, MBACP
Verified
Verified
Life can involve upsetting, stressful, or traumatic events that can negatively impact how we think, feel, and behave. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger or impulsiveness. Maybe your thoughts or feelings are impacting relationships around you, or vice versa.Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations (panic attacks etc)
01922 927074
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Office is near:
Wolverhampton WV1
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Photo of Louise Lalley, Counsellor in Wolverhampton, England
Louise Lalley
Counsellor, MBACP
Verified
Verified
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management . As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
07403 926054
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Office is near:
Wolverhampton WV1
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Waitlist for new clients
Photo of talk2tivey counselling & clinical supervision, Counsellor in Wolverhampton, England
talk2tivey counselling & clinical supervision
Counsellor, MBACP
Verified
Verified
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
01902 925630
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Office is near:
Wolverhampton WV10
& Online
Waitlist for new clients
Photo of Nicole Hampton, Psychologist in Wolverhampton, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
0121 312 1682
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Office is near:
Wolverhampton WV1
& Online
Photo of HRM Therapeutic Counselling, Counsellor in Wolverhampton, England
HRM Therapeutic Counselling
Counsellor, BACP
Verified
Verified
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
01922 664597
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Wolverhampton WV1
& Online
Photo of Dr Sophie Gwinnett, Psychologist in Wolverhampton, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818
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Wolverhampton WV8
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Waitlist for new clients
Photo of Mo Perkins, Psychotherapist in Wolverhampton, England
Mo Perkins
Psychotherapist, MA, MUKCP
Verified
Verified
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
01922 214708
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Wolverhampton WV8
& Online
Waitlist for new clients
Photo of Lesley Snowdon, Psychotherapist in Wolverhampton, England
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified
Verified
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 17 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
07899 745815
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Wolverhampton WV14
Photo of Melanie Jayne Whyatt, Counsellor in Wolverhampton, England
Melanie Jayne Whyatt
Counsellor, MA, MBACP
Verified
Verified
Struggling to get through each day? Feeling anxious and scared in these uncertain times? Facing difficulties in your relationships? Have you experienced grief or loss? No-one gets through life unscathed. It’s normal to feel distressed, overwhelmed or stuck. I have plenty of life experience as well as professional training so you can trust me to talk about anything that’s troubling you. I’ll meet you with warmth and kindness because I know that when you are heard and understood and accepted for who you are you can make changes that are right for you.
01902 906553
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Wolverhampton WV6
& Online
Photo of psychlarity Consultancy, Psychotherapist in Wolverhampton, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Verified
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074
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Wolverhampton WV6
& Online
Dee-May Counselling
Counsellor, MBACP
Verified
Verified
Hello, my name is Desrea I provide integrative, person centred therapy to clients from all backgrounds. I will listen and provide non-judgemental therapy to help you work through your difficulties. I acknowledge that life can be overwhelming, my goal is to support you and help you unravel painful issues from the past and present. I will make sure that the tools I provide are tailored specifically for your needs. Using these tools, you will be able to explore how you can achieve a sense of well-being and liberation. I offer non-directive therapy where you will feel supported, and achieve a sense of growth.
01746 331096
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Wolverhampton WV3
& Online
Photo of Mel Riley, Psychotherapist in Wolverhampton, England
Mel Riley
Psychotherapist, MBACP Snr. Accred
Verified
Verified
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. For those visiting my therapy dog River is here too, (if required) to help you feel at home. I aim to call back the same or next day.
01922 663716
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Wolverhampton WV1
& Online
Photo of Kind Minds Counselling , Counsellor in Wolverhampton, England
Kind Minds Counselling
Counsellor, MBACP
Verified
Verified
Are you struggling to make sense of the complex and confusing mix of emotions you're experiencing? At the core of my counselling practice is the belief that, although it may not feel like it right now, you are the expert on you. We’ll work together to unpack these emotions, taking a good look at what is going on for you to really understand your specific and unique situation.
01902 953436
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Wolverhampton WV6
& Online
Photo of Leeanne Morris, Counsellor in Wolverhampton, England
Leeanne Morris
Counsellor, MBACP
Verified
Verified
As a trauma informed therapist I have over 20 years experience of working with frontline emergency services. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. My approach evolves from a shared exploration and understanding of each client’s issues. I am a qualified practitioner who employs a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future.
01902 943891
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Wolverhampton WV10
& Online
Photo of Richard Majors, Psychologist in Wolverhampton, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580
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Wolverhampton WV1
& Online

See more therapy options for

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.