Counselling in Wolverhampton

Photo of Kathryn Kimbley, MSc
Kathryn Kimbley
Verified Verified
1 Endorsed
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
01902 928274 View 01902 928274
Photo of Dr Suzanne Roberts, Psychotherapist, MBACP Accred
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
01902 951901 View 01902 951901
Photo of Sarah Lianne Bole - Bole Counselling Services, Counsellor, MSc, MBACP
Bole Counselling Services
Counsellor, MSc, MBACP
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
01902 928252 View 01902 928252
Photo of Dr Sophie Gwinnett, Psychologist, HCPC - Clin. Psych.
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
I am a HCPC registered clinical psychologist with over 20 years experience and I am the owner of Brightside Psychology. At Brightside we offer a welcoming and compassionate space to explore your difficulties. Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs. We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more. We are also specialists in health anxiety and health trauma. Please get in touch today to book your free consultation and discover how me and my team can help you.
I am a HCPC registered clinical psychologist with over 20 years experience and I am the owner of Brightside Psychology. At Brightside we offer a welcoming and compassionate space to explore your difficulties. Trained in a variety of evidence-based therapies including CBT and EMDR, our expert team will tailor interventions to your unique needs. We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more. We are also specialists in health anxiety and health trauma. Please get in touch today to book your free consultation and discover how me and my team can help you.
01922 214818 View 01922 214818
Photo of Ines Gilbert, Counsellor, MBACP
Ines Gilbert
Counsellor, MBACP
1 Endorsed
Clients often grapple with challenges such as anxiety, depression, and feelings of disconnection, which can lead to a profound sense of isolation. In therapy, they desire a compassionate space that acknowledges their unique experiences, allowing them to express themselves authentically. They aim to gain clarity, develop coping strategies, and cultivate resilience, ultimately embarking on a transformative journey of self-discovery and personal growth that fosters a deeper connection with themselves and their emotions.
Clients often grapple with challenges such as anxiety, depression, and feelings of disconnection, which can lead to a profound sense of isolation. In therapy, they desire a compassionate space that acknowledges their unique experiences, allowing them to express themselves authentically. They aim to gain clarity, develop coping strategies, and cultivate resilience, ultimately embarking on a transformative journey of self-discovery and personal growth that fosters a deeper connection with themselves and their emotions.
01785 335730 View 01785 335730
Photo of Maureen Lynda Smith - HRM Therapeutic Counselling, Counsellor, BACP
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
01785 331657 View 01785 331657
Photo of Mel Riley, Psychotherapist, MBACP Snr. Accred
Mel Riley
Psychotherapist, MBACP Snr. Accred
2 Endorsed
Online Only
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
01922 663716 View 01922 663716
Photo of Kiran Kaur Sohota - Therapy Chair , Counsellor, MBACP
Therapy Chair
Counsellor, MBACP
1 Endorsed
Many people come to therapy feeling anxious, stuck, overwhelmed, or repeating patterns they don’t fully understand. You may be struggling with anxiety, trauma, addiction, phobias, or self-defeating behaviours, and want space to explore what’s going on without pressure or judgement. I offer a supportive, collaborative space where you set the pace. I believe the therapeutic relationship is central to meaningful change, and I work with care, curiosity, and respect for your boundaries.
Many people come to therapy feeling anxious, stuck, overwhelmed, or repeating patterns they don’t fully understand. You may be struggling with anxiety, trauma, addiction, phobias, or self-defeating behaviours, and want space to explore what’s going on without pressure or judgement. I offer a supportive, collaborative space where you set the pace. I believe the therapeutic relationship is central to meaningful change, and I work with care, curiosity, and respect for your boundaries.
07368 251755 View 07368 251755
Photo of Jenna Wilkins, Counsellor, MSc, MBACP
Jenna Wilkins
Counsellor, MSc, MBACP
1 Endorsed
Online Only
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure. With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times. Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure. With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times. Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
View
Photo of Sarah Handley, Psychotherapist, MSc, MBACP
Sarah Handley
Psychotherapist, MSc, MBACP
7 Endorsed
Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
01902 943978 View 01902 943978
Photo of Grace Chapman, Counsellor, MSc, MBACP
Grace Chapman
Counsellor, MSc, MBACP
Online Only
Hi, I’m Grace - a Person-Centred Counsellor and Psychotherapist, and someone who understands what it’s like to carry heavy experiences and knows what it’s like to choose healing and growth. I’m a late-diagnosed autistic and ADHD cis woman, and I know first-hand how powerful (and messy, and beautiful) the work of unlearning can be. I work with adults navigating all kinds of life experiences - whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck. Sometimes the weight we carry is loud and obvious, other times it hides in the background - in our habits, people-pleasing, perfectionism, or fear of letting others down.
Hi, I’m Grace - a Person-Centred Counsellor and Psychotherapist, and someone who understands what it’s like to carry heavy experiences and knows what it’s like to choose healing and growth. I’m a late-diagnosed autistic and ADHD cis woman, and I know first-hand how powerful (and messy, and beautiful) the work of unlearning can be. I work with adults navigating all kinds of life experiences - whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck. Sometimes the weight we carry is loud and obvious, other times it hides in the background - in our habits, people-pleasing, perfectionism, or fear of letting others down.
View
Photo of Mo Perkins, Psychotherapist, MA, MBACP Accred
Mo Perkins
Psychotherapist, MA, MBACP Accred
Hi I'm Mo, I'm an experienced psychotherapist, supervisor and trainer. We've all got our unique skills and talents and being a good psychotherapist is mine. People describe me as warm, easy to get along with and funny, with a depth of professional knowledge that I use to the advantage of my client in a down to earth way. It's hard to describe exactly what I do and how I do it because after many years of studying, supervising and training other therapists, it just comes naturally. However, my work is evidence based and the evidence shows that working with me will get you results or help you change or accept what can't be changed.
Hi I'm Mo, I'm an experienced psychotherapist, supervisor and trainer. We've all got our unique skills and talents and being a good psychotherapist is mine. People describe me as warm, easy to get along with and funny, with a depth of professional knowledge that I use to the advantage of my client in a down to earth way. It's hard to describe exactly what I do and how I do it because after many years of studying, supervising and training other therapists, it just comes naturally. However, my work is evidence based and the evidence shows that working with me will get you results or help you change or accept what can't be changed.
01922 214708 View 01922 214708
Photo of Jane Holickova - Janes Therapy, Counsellor, MBACP
Janes Therapy
Counsellor, MBACP
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected. My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
Hi, I’m Jane, a therapist offering both online and face-to-face sessions. My approach is integrative, creative and grounding, drawing from different therapeutic models to suit your individual needs. I believe therapy is a space where you can explore what’s happening beneath the surface — whether that’s anxiety, self-doubt, relationship struggles, burnout, or a sense of feeling lost or disconnected. My aim is to help you reconnect with yourself and move toward a more balanced, authentic life. Sometimes that means working through painful memories or patterns; other times, it’s about rediscovering joy, purpose, and self-acceptance.
01922 665999 View 01922 665999
Photo of Julet Olevia Dacre - Harmonious , Counsellor, MBACP
Harmonious
Counsellor, MBACP
I am a qualified counsellor with professional work experiences. I work with those struggling with anxiety, depression, stress, post traumatic stress disorder, relationship, anger management, work related stress, low self esteem and grief. I understand that taking the first step to seek support takes great courage and i am here to support you throughout your journey to overcome things that are challenging. I believe that you are the expert of your story and we can work together to build coping mechanism and develop strategies which can support you with your presenting experiences. My approach is client- centred and solution focus.
I am a qualified counsellor with professional work experiences. I work with those struggling with anxiety, depression, stress, post traumatic stress disorder, relationship, anger management, work related stress, low self esteem and grief. I understand that taking the first step to seek support takes great courage and i am here to support you throughout your journey to overcome things that are challenging. I believe that you are the expert of your story and we can work together to build coping mechanism and develop strategies which can support you with your presenting experiences. My approach is client- centred and solution focus.
01746 330156 View 01746 330156
Photo of Rita Sandhu, Psychotherapist, MBACP Accred
Rita Sandhu
Psychotherapist, MBACP Accred
Online Only
I have worked as an Integrative Therapist for over 12 years, utilising skills adapted from various training undertaken, including Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Play / Creative Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamics, Solution Focused Therapy, and many more adapted to meet indidual needs. I have worked as an NHS Nurse for over 26 years and I carry across professional qualities obtained from both my Nursing and Midwifery carer. I provide a high standard of care to all of her clients, both adults and children, when dealing with sensitive matters within a therapeutic environment.
I have worked as an Integrative Therapist for over 12 years, utilising skills adapted from various training undertaken, including Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Play / Creative Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamics, Solution Focused Therapy, and many more adapted to meet indidual needs. I have worked as an NHS Nurse for over 26 years and I carry across professional qualities obtained from both my Nursing and Midwifery carer. I provide a high standard of care to all of her clients, both adults and children, when dealing with sensitive matters within a therapeutic environment.
01746 331718 View 01746 331718
Photo of Simran Hira Memhi, Psychotherapist, MBABCP
Simran Hira Memhi
Psychotherapist, MBABCP
Online Only
I am a Cognitive Behavioural Therapist, this involves working towards goals through a practical approach and using evidence based techniques to apply to your daily life. I work closely with Autism ADHD - acceptance of diagnosis and managing the symptoms of procrastination, time management and over stimulation. I am also experienced in Couples Therapy.
I am a Cognitive Behavioural Therapist, this involves working towards goals through a practical approach and using evidence based techniques to apply to your daily life. I work closely with Autism ADHD - acceptance of diagnosis and managing the symptoms of procrastination, time management and over stimulation. I am also experienced in Couples Therapy.
01922 663814 View 01922 663814
Photo of Jen St Claire-Jones - Hopethistle Play Therapy, Counsellor, MSc, PTUK
Hopethistle Play Therapy
Counsellor, MSc, PTUK
HopeThistle represents resilient hope. Nurtured, protected and given space to grow. Just like the thistle, which stands strong against adversity, children can overcome difficulties and challenges in their lives. The thistle reminds us that resilience can bloom, even in the hardest ground. I use play as a medium for children to communicate and process their experiences. Focusing on creating a therapeutic environment where children can build resilience, develop coping skills, and work through trauma in a developmentally appropriate way.
HopeThistle represents resilient hope. Nurtured, protected and given space to grow. Just like the thistle, which stands strong against adversity, children can overcome difficulties and challenges in their lives. The thistle reminds us that resilience can bloom, even in the hardest ground. I use play as a medium for children to communicate and process their experiences. Focusing on creating a therapeutic environment where children can build resilience, develop coping skills, and work through trauma in a developmentally appropriate way.
01922 664449 View 01922 664449
Photo of Rav Saffron Khela - psychlarity Consultancy, Psychotherapist, MA, MUKCP
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Gursharanjeet Goldy Bhatoye, Psychotherapist, MBABCP
Gursharanjeet Goldy Bhatoye
Psychotherapist, MBABCP
Online Only
Waitlist for new clients
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood. I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
Asking for help can be anxiety provoking, that's why here in Powering Minds Therapy I aim to create a safe space away from judgement where you are heard, seen and understood. I have several years of experience working within NHS Talking Therapies. I am Accredited by the BABCP to work with depression and anxiety disorders such as OCD, PTSD, Body Dysmorphic Disorder, Health Anxiety, Social Anxiety and Phobias. I provide an individualised assessment and treatment plan to suit your goals so you can reclaim your life; because your wellbeing Matters.
01785 335987 View 01785 335987
Photo of Manjit Sohpal - Therapy with Marni, Psychotherapist, MBABCP
Therapy with Marni
Psychotherapist, MBABCP
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
01746 337015 View 01746 337015

How does your Counsellor compare?

Number of Counsellors in Wolverhampton

80+

Average cost per session

£62

Counsellors in Wolverhampton who prioritize treating:

95% Anxiety
90% Depression
87% Self Esteem
83% Stress
82% Trauma and PTSD
82% Complex PTSD
72% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

77% Aviva
73% AXA PPP
65% Bupa

How Counsellors in Wolverhampton see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wolverhampton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.