Counselling in Wokingham
Hello, thank you for reaching out and taking the time to view my profile. You, or a young person in your care, may be feeling anxious, depressed, alone, shut down or overwhelmed and would like to talk things through. You may be experiencing relationship difficulties, loss, bullying at work or school, work or health concerns. Each person's story is different and people come to counselling for many reasons. Whatever you would like to work on we can explore together in a non-judemental and safe space.
Hello, thank you for reaching out and taking the time to view my profile. You, or a young person in your care, may be feeling anxious, depressed, alone, shut down or overwhelmed and would like to talk things through. You may be experiencing relationship difficulties, loss, bullying at work or school, work or health concerns. Each person's story is different and people come to counselling for many reasons. Whatever you would like to work on we can explore together in a non-judemental and safe space.
Finding the right therapist can feel challenging, which is why I offer a free 20 minute consultation, to give us an opportunity talk about what it is that you are looking to gain from counselling and discuss how the process works. Entering counselling can feel like a daunting process but at this very moment you are taking the first steps towards creating the changes you wish to see in your life whether you are looking for help with a specific issue, or for personal growth. Counselling offers you the opportunity to break down walls, un-bottle hidden emotions and make sense of feelings and experiences that are troubling you.
Finding the right therapist can feel challenging, which is why I offer a free 20 minute consultation, to give us an opportunity talk about what it is that you are looking to gain from counselling and discuss how the process works. Entering counselling can feel like a daunting process but at this very moment you are taking the first steps towards creating the changes you wish to see in your life whether you are looking for help with a specific issue, or for personal growth. Counselling offers you the opportunity to break down walls, un-bottle hidden emotions and make sense of feelings and experiences that are troubling you.
Life is relationships, with others, objects, money, food, substances, the world we live in and with ourselves. These relationships can be difficult. I can support you to gently explore and understand all your relationships to live the life you want. Helping you to develop a healthy communication style and set healthy boundaries within your relationships, building relationships built on respect, trust and kindness. When we live holding our thoughts and feelings inside we can become anxious, depressed or angry. When we are able to say what we think and feel, we feel heard and seen but most importantly, we feel connected to others.
Life is relationships, with others, objects, money, food, substances, the world we live in and with ourselves. These relationships can be difficult. I can support you to gently explore and understand all your relationships to live the life you want. Helping you to develop a healthy communication style and set healthy boundaries within your relationships, building relationships built on respect, trust and kindness. When we live holding our thoughts and feelings inside we can become anxious, depressed or angry. When we are able to say what we think and feel, we feel heard and seen but most importantly, we feel connected to others.
As an integrative counsellor specialising in psychodynamic and person-centred approaches, I offer a unique and tailored therapeutic experience designed to meet your individual needs. My focus is on creating a supportive environment where you can explore your thoughts, feelings, and experiences without judgment.
As an integrative counsellor specialising in psychodynamic and person-centred approaches, I offer a unique and tailored therapeutic experience designed to meet your individual needs. My focus is on creating a supportive environment where you can explore your thoughts, feelings, and experiences without judgment.
Perhaps you're feeling down; depressed, anxious, confused, overwhelmed, stuck or lonely. Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown.You might be struggling with childhood trauma, parenting,adoption, infertility, loss and identity issues. Or just feeling that you aren't living the life you deserve. Life gets tough sometimes, yet out of our vulnerabilities lie our strength. Therapy is a process of self-discovery & growth that helps you to understand aspects of your life that may be holding you back, heal and ignite passion and fulfilment. I have faith and welcome you as you are
Perhaps you're feeling down; depressed, anxious, confused, overwhelmed, stuck or lonely. Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown.You might be struggling with childhood trauma, parenting,adoption, infertility, loss and identity issues. Or just feeling that you aren't living the life you deserve. Life gets tough sometimes, yet out of our vulnerabilities lie our strength. Therapy is a process of self-discovery & growth that helps you to understand aspects of your life that may be holding you back, heal and ignite passion and fulfilment. I have faith and welcome you as you are
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
I understand how hard it is to navigate your way through life when you are feeling battered and bruised from your experiences. Whether you're grappling with personal relationships, facing work-related stress, or seeking to understand and overcome emotional barriers, I am here to provide compassionate support. Throughout your therapeutic journey, I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviours. The goal is to empower you to develop a deeper understanding of yourself, cultivate healthier coping mechanisms, and embark on a path towards positive change.
I understand how hard it is to navigate your way through life when you are feeling battered and bruised from your experiences. Whether you're grappling with personal relationships, facing work-related stress, or seeking to understand and overcome emotional barriers, I am here to provide compassionate support. Throughout your therapeutic journey, I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviours. The goal is to empower you to develop a deeper understanding of yourself, cultivate healthier coping mechanisms, and embark on a path towards positive change.
Whether you're feeling overwhelmed by emotions, stuck in a difficult situation, or seeking a deeper understanding of yourself, counselling offers a safe space to explore these feelings and find your path forward. Seeking counselling is a brave step toward taking control of your life and making positive changes. It demonstrates a strength to face your challenges, gain a greater self awareness, and create a life that aligns with your values and desires.
Whether you're feeling overwhelmed by emotions, stuck in a difficult situation, or seeking a deeper understanding of yourself, counselling offers a safe space to explore these feelings and find your path forward. Seeking counselling is a brave step toward taking control of your life and making positive changes. It demonstrates a strength to face your challenges, gain a greater self awareness, and create a life that aligns with your values and desires.
Our work will support you to grow your belief in yourself, improve your relationships and to recognise that you have the capacity to both manage and respond to life's challenges, giving you hope that change is possible. My background is in HR Management. I re-trained as a Counsellor having spent several years pursuing my interests in well-being, including becoming Reiki trained. I see my key strength as the ability to connect through understanding, empathy and compassion. Your well-being is at the heart of my approach. I work holistically as I recognise that our thoughts, feelings and physical well-being are intricately connected
Our work will support you to grow your belief in yourself, improve your relationships and to recognise that you have the capacity to both manage and respond to life's challenges, giving you hope that change is possible. My background is in HR Management. I re-trained as a Counsellor having spent several years pursuing my interests in well-being, including becoming Reiki trained. I see my key strength as the ability to connect through understanding, empathy and compassion. Your well-being is at the heart of my approach. I work holistically as I recognise that our thoughts, feelings and physical well-being are intricately connected
15 Second Videos
People come to counselling for lots of different reasons. Sometimes they are struggling with a particular issue or phase in life and want support to understand it or to work through it. Other times, people simply have a sense that things are not as they would like them to be and want to explore the opportunity for change. Perhaps you are unhappy with how you respond to people or situations in your life and you'd like to understand why you do what you do and what it might be like if things were different. Overall, modern life presents lots of challenges and therapy provides a place to consider what to do about them.
People come to counselling for lots of different reasons. Sometimes they are struggling with a particular issue or phase in life and want support to understand it or to work through it. Other times, people simply have a sense that things are not as they would like them to be and want to explore the opportunity for change. Perhaps you are unhappy with how you respond to people or situations in your life and you'd like to understand why you do what you do and what it might be like if things were different. Overall, modern life presents lots of challenges and therapy provides a place to consider what to do about them.
If you’re finding that your thoughts, feelings or behaviours are impacting on your daily life then counselling and psychotherapy sessions can help you to understand why this is and develop a better understanding of yourself and others, to create the life you want to live. Over the last ten years, I have worked with a variety of people from all different backgrounds and all different ages to help them move closer to where they want to be.
If you’re finding that your thoughts, feelings or behaviours are impacting on your daily life then counselling and psychotherapy sessions can help you to understand why this is and develop a better understanding of yourself and others, to create the life you want to live. Over the last ten years, I have worked with a variety of people from all different backgrounds and all different ages to help them move closer to where they want to be.
You may be someone who struggles with, feeling anxious, sad or depressed, un wanted or want to end your life, perhaps, marriage, parenting or relationships problems. feeling stuck, hopeless. There is a reason why you feel this way. You may be wanting to speak to someone for a long time but never really made a step forward? Great! I am happy to lead you through different number of modalities that will be perfect for your needs. I believe there is power in letting go of what has kept you captive. Try today, you don't have much to lose but everything to gain! Silence is known to be a killer of our happiness. call or email me today...
You may be someone who struggles with, feeling anxious, sad or depressed, un wanted or want to end your life, perhaps, marriage, parenting or relationships problems. feeling stuck, hopeless. There is a reason why you feel this way. You may be wanting to speak to someone for a long time but never really made a step forward? Great! I am happy to lead you through different number of modalities that will be perfect for your needs. I believe there is power in letting go of what has kept you captive. Try today, you don't have much to lose but everything to gain! Silence is known to be a killer of our happiness. call or email me today...
We go to the dentist to check and care for our teeth and the optician to check and care for our eyes; why not prioritise our minds - the most important part of us. The decision to go to therapy could be following a life event, because something doesn’t feel right or because we feel stuck in life and in these moments, it can be powerful to explore it further. I support a wide range of issues including stress, anxiety, relationship problems, loss, trauma, depression and problems with confidence or self-esteem.
We go to the dentist to check and care for our teeth and the optician to check and care for our eyes; why not prioritise our minds - the most important part of us. The decision to go to therapy could be following a life event, because something doesn’t feel right or because we feel stuck in life and in these moments, it can be powerful to explore it further. I support a wide range of issues including stress, anxiety, relationship problems, loss, trauma, depression and problems with confidence or self-esteem.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
I am an experienced specialist Clinical Psychologist with 20 years of NHS and private practice working with young people and adults with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders. I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
I am an experienced specialist Clinical Psychologist with 20 years of NHS and private practice working with young people and adults with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders. I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
I am a psychodynamic psychotherapist based in Wokingham. My approach is psychoanalytic - this kind of therapy is based on the idea that what we experience as a difficulty in the present may point to an unconscious problem with roots in the past. You may find you are struggling with depression, anxiety, stress, low self-esteem, self-destructive behaviour or difficulties in relationships and want to have a better understanding of what underpins these issues.
I am a psychodynamic psychotherapist based in Wokingham. My approach is psychoanalytic - this kind of therapy is based on the idea that what we experience as a difficulty in the present may point to an unconscious problem with roots in the past. You may find you are struggling with depression, anxiety, stress, low self-esteem, self-destructive behaviour or difficulties in relationships and want to have a better understanding of what underpins these issues.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
Dr Priya Jaspal
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Wokingham RG41
Not accepting new clients
I am a Chartered Counselling Psychologist with a decade of experience working with Mental Health. I have worked with children, adults and couples throughout the years. Alongside my private clinic, I also work within the NHS delivering individual and group DBT to adults that present with personality disorders. My approach is integrative, meaning that different approaches to your well-being are combined, depending on your needs and no single approach necessarily suits everyone. I will explore all aspects of your being to tailor a therapy that works best for you and your needs.
I am a Chartered Counselling Psychologist with a decade of experience working with Mental Health. I have worked with children, adults and couples throughout the years. Alongside my private clinic, I also work within the NHS delivering individual and group DBT to adults that present with personality disorders. My approach is integrative, meaning that different approaches to your well-being are combined, depending on your needs and no single approach necessarily suits everyone. I will explore all aspects of your being to tailor a therapy that works best for you and your needs.
See more therapy options for Wokingham
How does your Counsellor compare?
Number of Counsellors in Wokingham
80+
Average cost per session
£65
Counsellors in Wokingham who prioritize treating:
91% | Self Esteem |
89% | Anxiety |
87% | Depression |
82% | Stress |
80% | Relationship Issues |
59% | Bereavement |
59% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
79% | Aviva |
74% | AXA PPP |
58% | Vitality |
How Counsellors in Wokingham see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
93% | Female | |
6% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wokingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.