Weight Loss Counselling in Woking
As a counselling psychologist, I am trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Humanistic approaches and Adult ADHD assessment and diagnosis . I work integratively, meaning that I draw from different evidence-based therapies in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charities, NHS community mental health teams, NHS inpatient settings; I currently work in the NHS and private practice.
As a counselling psychologist, I am trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Humanistic approaches and Adult ADHD assessment and diagnosis . I work integratively, meaning that I draw from different evidence-based therapies in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charities, NHS community mental health teams, NHS inpatient settings; I currently work in the NHS and private practice.
I'm an experienced psychotherapist having worked in both private practice and NHS . I have dealt with a broad range of issues, including but not limited to: anxiety and depression, loneliness, relationship issues, sadness, loss, stress, self harm, sexual identity/gender, bereavement, redundancy, trauma, PTSD and disassociation. I have also worked with and set up a Post-Natal Depression Support Group for parents in collaboration with Surestart and a Doctor's Surgery in Surrey. I am also a member of the Guildford Centre for Psychotherapy.
I'm an experienced psychotherapist having worked in both private practice and NHS . I have dealt with a broad range of issues, including but not limited to: anxiety and depression, loneliness, relationship issues, sadness, loss, stress, self harm, sexual identity/gender, bereavement, redundancy, trauma, PTSD and disassociation. I have also worked with and set up a Post-Natal Depression Support Group for parents in collaboration with Surestart and a Doctor's Surgery in Surrey. I am also a member of the Guildford Centre for Psychotherapy.
I provide Psychotherapy, Spiritual Mentorship and Systemic Facilitation for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and various Psycho-Spiritual modalities in depth over many years.
I provide Psychotherapy, Spiritual Mentorship and Systemic Facilitation for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and various Psycho-Spiritual modalities in depth over many years.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including eating disorders and body dissatisfaction. I have extensive experience working with people across the weight spectrum and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including eating disorders and body dissatisfaction. I have extensive experience working with people across the weight spectrum and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, PTSD, phobias, OCD, stress. I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR. I have specialist experience in working with trauma, grief and loss. I also specialise in supporting individuals through relationship changes (divorce/separation) and through the challenges of life's stressors - work, parenting, family dynamics, heath issues.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, PTSD, phobias, OCD, stress. I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR. I have specialist experience in working with trauma, grief and loss. I also specialise in supporting individuals through relationship changes (divorce/separation) and through the challenges of life's stressors - work, parenting, family dynamics, heath issues.
I offer a warm, relational and trauma informed psychotherapy using an integrative model. This means that you and I can shape your therapy, in a space where we can explore your emotional world together at a pace that feels safe for you.
You may have noticed relationship patterns, at work, at home or in your family that are uncomfortable. This might have affected your self esteem, levels of anxiety and feelings of low mood.
We will work at a pace that suits you, we can explore these patterns and look for new ways of seeing them, and making sense of them in different ways.
I offer a warm, relational and trauma informed psychotherapy using an integrative model. This means that you and I can shape your therapy, in a space where we can explore your emotional world together at a pace that feels safe for you.
You may have noticed relationship patterns, at work, at home or in your family that are uncomfortable. This might have affected your self esteem, levels of anxiety and feelings of low mood.
We will work at a pace that suits you, we can explore these patterns and look for new ways of seeing them, and making sense of them in different ways.
Benefit from my unique Solution-focused and Multi-disciplinary Approach, empowering you towards healing and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of extensive experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Benefit from my unique Solution-focused and Multi-disciplinary Approach, empowering you towards healing and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of extensive experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Hi my name is Sammy and I am a qualified and accredited Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) and the ACC (Association for Christians in Counselling and Psychotherapy). I understand that life can be challenging and even overwhelming at times, however the fact that you are here shows that you have taken a huge step in taking back control of your life. Finding the right counsellor is essential to your therapeutic journey. Life can be tough, but with the right support, I know that you can overcome your challenges and reach your full potential.
Hi my name is Sammy and I am a qualified and accredited Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) and the ACC (Association for Christians in Counselling and Psychotherapy). I understand that life can be challenging and even overwhelming at times, however the fact that you are here shows that you have taken a huge step in taking back control of your life. Finding the right counsellor is essential to your therapeutic journey. Life can be tough, but with the right support, I know that you can overcome your challenges and reach your full potential.
More Therapists Nearby
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £145,
Stamford & Remote £95.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £145,
Stamford & Remote £95.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
See more therapy options for Woking
Nearby Weight Loss Counsellors Searches for Woking
- Ascot
- Camberley
- Cobham
- Esher
- Farnborough
- Guildford
- Leatherhead
- Sandhurst
- Sunbury-on-Thames
- Virginia Water
- Walton-on-Thames
- Weybridge
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.