Cognitive Behavioural (CBT) Counselling in Woking

Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.

I am a BABCP accredited Cognitive Behavioural Therapist ( CBT ) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.

Depressed? Feeling sad? Anxious? Panic attacks? Grieving? I'm here to listen to and support you in your journey to wellness. I'm a qualified therapist experienced in helping clients work through their thoughts and emotions. I've been honoured to be helping people on their journey toward mental well-being for several years now.

I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.

I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adolescents and adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, ptsd, phobias, OCD, stress. I also work with neurological difficulties and brain injuries. I use an individualised integrative therapy approach, drawing on CBT , ACT, Motivational Interviewing and Mindfulness. I am also skilled in behavioural management approaches and am trained in EMDR for trauma. I also have excellent Clinical Psychologists working with me.

I am a Clinical Psychology graduate (BPS), and an accredited Cognitive Behavioural Psychotherapist (BABCP), with further training in Gestalt therapy, and Process Work Psychology. I have 17 years of experience as a psychotherapist. During this time I have worked for the NHS, as well as for charities, private sector, and in private practice. In addition to my own private practice in South West London, I am currently practising in Priory (a private psychiatric hospital in Woking). In my practice I specialise in short and long-term counselling and psychotherapy, and cognitive behavioural therapy.

At times when you may be feeling overwhelmed, anxious, alone and finding life difficult, counselling can be helpful. I am here to support you. At times of difficulty, crisis, heightened anxiety and isolation, when something in life changes, when you feel isolated or withdrawn and don't know how to get back on track, I am here to help. I will offer support, clarity, gentle guidance and an impartial ear to listen as you work towards gradually feeling more connected with yourself and others. Within this safe and supportive relationship, we work together to create positive change in your life. I work with adults 18+. Insurance accepted.

My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.

As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.

Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist ( CBT ) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress

I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy over many years.

Counselling helps you explore how you want to live your life, whether you have immediate problems or things just don't feel quite right. We can look together at what underlies these, what your options are and how you choose to move forward. Sessions are flexible and are about you having the space to talk and be understood. As a BACP Accredited Counsellor, practising privately and as a volunteer, I have experience working with many adults including people who have ADHD or ASD where affirmation is especially important.

People seek counselling for many reasons which can make them feel: Unhappy, depressed, anxious, frightened, angry, frustrated, helpless, out of control, alone, inadequate, chaotic, confused, to name a few. Often we try to deal with these feelings ourselves by possibly putting them out of our minds, bottling them up and keeping 'a stiff upper lip' while the underlying problem remains unresolved and often find ourselves going round in circles. It is good to talk; talking things through can really help.

A cuppa and chat with friends can often provide exactly what we need when facing difficulties in life… But what if friends’ well-intended advice just isn’t working this time? Maybe it's time for you to see if counselling can help. Hello, my name is Donna and I’m a qualified, experienced Counsellor; I offer you a compassionate, common-sense and theoretically based approach to help you explore what is troubling you. I provide short and long-term therapy, tailored to your needs. I look forward to working with you.

I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and more fulfilling connections with themselves and others. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself, for greater fulfilment in life.

My primary goal is to focus on the client, their needs and what they would like to get from therapy. To achieve this, I use techniques from a whole variety of therapeutic modes, adapted and tailored to best meet the client's needs. And while I am a firm believer that change has to come from within, some of my approach is more directive to help my clients find the motivation and resilience to make changes in their life.

I have 20 years experience in working within the NHS and with Psychiatric presentation in an Acute Mental health hospital. One of my areas of expertise is in Corporate Wellbeing and work with Global Organisations and Occupational Health Companies onsite to support employees in the workplace this includes Workplace Mediation .

Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.