Counselling in Woking

Photo of Bethany Rosindell, MBACP, Psychotherapist
Bethany Rosindell
Psychotherapist, MBACP
Verified Verified
Online Only
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
Hi there, I’m Bethany and I’m glad you’re here. I support adults who feel lost and like they have no-one to talk to. I have a deep appreciation for the challenges faced by neurodiverse families, and offer my clients relief from being understood. We do this through coming together to talk, think and feel about things that are on your mind or even keeping you up at night. Therapy can be a place where you feel safe and supported if you’re experiencing things like anxiety, depression, grief, parenting frustration, relationship challenges, family conflict, stress, overwhelm, lack of identity or difference due to neurodiversity.
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Photo of Samaira Hanif, MSc, MBABCP, Psychotherapist
Samaira Hanif
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am a fully BABCP accredited Psychotherapist dedicated to helping individuals navigate life’s struggles and the complexities of anxiety, OCD, GAD, and panic presentations. I understand how these challenges can impact daily life. My approach is warm, compassionate, and tailored to your unique experiences. In our work together, I focus on creating a safe space where you can explore your feelings and thoughts without judgment. Whether you’re dealing with intrusive thoughts, overwhelming worry, or physical symptoms of panic, I believe that understanding your mind is the first step toward feeling more in control.
I am a fully BABCP accredited Psychotherapist dedicated to helping individuals navigate life’s struggles and the complexities of anxiety, OCD, GAD, and panic presentations. I understand how these challenges can impact daily life. My approach is warm, compassionate, and tailored to your unique experiences. In our work together, I focus on creating a safe space where you can explore your feelings and thoughts without judgment. Whether you’re dealing with intrusive thoughts, overwhelming worry, or physical symptoms of panic, I believe that understanding your mind is the first step toward feeling more in control.
01276 748114 View 01276 748114
Photo of Sue Hughes, MBACP, Counsellor
Sue Hughes
Counsellor, MBACP
Verified Verified
Woking GU24
Life experiences can overwhelm us. They may leave us feeling confused as to how to move forward, or unable to cope with a past or present day situation. Counselling offers clients the opportunity to explore these troubling situations in a non-judgemental and safe environment, free from criticism. I believe everyone is unique, therefore sessions are tailored to each individual. They are taken at your pace, allowing time for you to process your thoughts and feelings. Counselling allows you to be understood, and heard, and helps YOU find the answers.
Life experiences can overwhelm us. They may leave us feeling confused as to how to move forward, or unable to cope with a past or present day situation. Counselling offers clients the opportunity to explore these troubling situations in a non-judgemental and safe environment, free from criticism. I believe everyone is unique, therefore sessions are tailored to each individual. They are taken at your pace, allowing time for you to process your thoughts and feelings. Counselling allows you to be understood, and heard, and helps YOU find the answers.
01276 740190 View 01276 740190
Photo of Samantha D Locke, MA, MBACP Accred, Psychotherapist
Samantha D Locke
Psychotherapist, MA, MBACP Accred
Verified Verified
Woking GU21
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
01276 740157 View 01276 740157
Photo of Angela Browne, DCounsPsych, MUKCP, Psychotherapist
Angela Browne
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
1 Endorsed
Woking GU24
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
01372 233780 View 01372 233780
Photo of Tina Evans, MA, MBACP, Psychotherapist
Tina Evans
Psychotherapist, MA, MBACP
Verified Verified
Woking GU24
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
01276 740178 View 01276 740178
Photo of Alina Maria Korczyk - Crisis Plus - Counselling & Psychotherapy, MSc, UKCP Trainee, Counsellor
Crisis Plus - Counselling & Psychotherapy
Counsellor, MSc, UKCP Trainee
Verified Verified
Woking GU21
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work? Struggling to cope with pressure but unsure how to change it? Maybe everything feels too much and things are adding up quicker than you'd wish. Or maybe the lid is about to come off and you can see it coming. In your mid 40s and facing relationships crisis? Most of us experience difficulties at some point in our lives. Seeking support can prove to be the best thing you can do for yourself. Some slots are available without a waiting list.
01276 748023 View 01276 748023
Photo of Samantha louise Smyke, PsychD, MUKCP, Psychotherapist
Samantha louise Smyke
Psychotherapist, PsychD, MUKCP
Verified Verified
Woking GU21
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
01483 956887 View 01483 956887
Photo of Helen Heath, MNCPS Acc., Counsellor
Helen Heath
Counsellor, MNCPS Acc.
Verified Verified
Woking GU24
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
01276 543770 View 01276 543770
Photo of Alina Bejan Msc. Mbacp Mbps, MSc, GMBPsS, Psychologist
Alina Bejan Msc. Mbacp Mbps
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Hello! I’m accredited Psychologist and Integrative Psychotherapist with over 15 years of experience, currently working in a high-intensity setting for the NHS. In my sessions, I use evidence-based therapeutic approaches tailored to each client’s individual needs. Committed to staying up-to-date with the latest advancements in the field, I incorporate insights from neuroscience, psychology and psychotherapy into my practice as I believe that knowledge empowers people, helping them understand their challenges and making informed decisions to create meaningful change. I have spent 9 years in personal psychotherapy myself.
Hello! I’m accredited Psychologist and Integrative Psychotherapist with over 15 years of experience, currently working in a high-intensity setting for the NHS. In my sessions, I use evidence-based therapeutic approaches tailored to each client’s individual needs. Committed to staying up-to-date with the latest advancements in the field, I incorporate insights from neuroscience, psychology and psychotherapy into my practice as I believe that knowledge empowers people, helping them understand their challenges and making informed decisions to create meaningful change. I have spent 9 years in personal psychotherapy myself.
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Photo of Dr Claire Price, PsychD, HCPC - Clin. Psych., Psychologist
Dr Claire Price
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Is anxiety holding you back? Is it hard to stay focussed as you have such a busy mind? Are you feeling overwhelmed and not unsure of what to do next? Perhaps anxiety is stopping you from living your life as you want it. You deserve to enjoy your life, which is why I chose to specialise in supporting people with anxiety, stress and PTSD. Everyone will experience difficult times in their lives and may need that extra support. I can provide a confidential and non-judgmental space where we can explore this together. I see clients online or in-person.
Is anxiety holding you back? Is it hard to stay focussed as you have such a busy mind? Are you feeling overwhelmed and not unsure of what to do next? Perhaps anxiety is stopping you from living your life as you want it. You deserve to enjoy your life, which is why I chose to specialise in supporting people with anxiety, stress and PTSD. Everyone will experience difficult times in their lives and may need that extra support. I can provide a confidential and non-judgmental space where we can explore this together. I see clients online or in-person.
01276 535180 View 01276 535180
Photo of Christopher Gore - Chris Gore Counselling and Psychotherapy , MSc, BPC, Psychotherapist
Chris Gore Counselling and Psychotherapy
Psychotherapist, MSc, BPC
Verified Verified
Woking GU22
My approach to therapy is quite simple, if you are struggling with psychological or bodily issues you will want to feel safe in exploring them. I offer a place of safety and confidentiality to find meaning to these difficulties. The therapeutic relationship we develop will allow you to feel heard and for you to express aspects of yourself that have been hidden or you don’t feel great about. You might struggle in relationships or you are using less than helpful ways to cope. You might be suffering in silence or appear to others to be fine but your not. Talking in confidence without judgement can often alleviate some of this.
My approach to therapy is quite simple, if you are struggling with psychological or bodily issues you will want to feel safe in exploring them. I offer a place of safety and confidentiality to find meaning to these difficulties. The therapeutic relationship we develop will allow you to feel heard and for you to express aspects of yourself that have been hidden or you don’t feel great about. You might struggle in relationships or you are using less than helpful ways to cope. You might be suffering in silence or appear to others to be fine but your not. Talking in confidence without judgement can often alleviate some of this.
01483 968876 View 01483 968876
Photo of Sophie Bates O’Reilly, MBACP, Counsellor
Sophie Bates O’Reilly
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Do you feel like there is a deeper part of you that isn’t heard or understood. Have you historical trauma or bereavement that still exists inside you. I know it’s scary, but I’m here to hold the space for you to find your own way and reflect on who you truly are.
Do you feel like there is a deeper part of you that isn’t heard or understood. Have you historical trauma or bereavement that still exists inside you. I know it’s scary, but I’m here to hold the space for you to find your own way and reflect on who you truly are.
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Photo of Helen Dicketts, MA, MBACP, Counsellor
Helen Dicketts
Counsellor, MA, MBACP
Verified Verified
Woking GU22
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
01483 802347 View 01483 802347
Photo of Eileen Wallace, BPC, Psychotherapist
Eileen Wallace
Psychotherapist, BPC
Verified Verified
1 Endorsed
Woking GU22
I'm an experienced psychotherapist having worked in both private practice and NHS . I have dealt with a broad range of issues, including but not limited to: anxiety and depression, loneliness, relationship issues, sadness, loss, stress, self harm, sexual identity/gender, bereavement, redundancy, trauma, PTSD and disassociation. I have also worked with and set up a Post-Natal Depression Support Group for parents in collaboration with Surestart and a Doctor's Surgery in Surrey. I am also a member of the Guildford Centre for Psychotherapy.
I'm an experienced psychotherapist having worked in both private practice and NHS . I have dealt with a broad range of issues, including but not limited to: anxiety and depression, loneliness, relationship issues, sadness, loss, stress, self harm, sexual identity/gender, bereavement, redundancy, trauma, PTSD and disassociation. I have also worked with and set up a Post-Natal Depression Support Group for parents in collaboration with Surestart and a Doctor's Surgery in Surrey. I am also a member of the Guildford Centre for Psychotherapy.
01483 967763 View 01483 967763
Photo of Oliver Baum, MNCPS Acc., Psychotherapist
Oliver Baum
Psychotherapist, MNCPS Acc.
Verified Verified
Woking GU21
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy in depth over many years.
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy in depth over many years.
01483 608675 View 01483 608675
Photo of Karen Mackey - Woking Counselling Support, Couples + Individuals, MBACP Accred, Counsellor
Woking Counselling Support, Couples + Individuals
Counsellor, MBACP Accred
Verified Verified
Woking GU22
If you have problems. being able to look at what is happening with someone neutral can be life-changing. Where there are difficulties with self-esteem, confidence or self-worth, then taking time to make sense of it all, know your priorities and trust yourself more can really help. There are also ways of shifting overwhelming anxiety and depression. In partner relationships, communication is often an issue and finding alternatives and healthier ways to resolve conflict can turn things around.
If you have problems. being able to look at what is happening with someone neutral can be life-changing. Where there are difficulties with self-esteem, confidence or self-worth, then taking time to make sense of it all, know your priorities and trust yourself more can really help. There are also ways of shifting overwhelming anxiety and depression. In partner relationships, communication is often an issue and finding alternatives and healthier ways to resolve conflict can turn things around.
01276 748032 View 01276 748032
Photo of Pippa Rashbrook, MBACP Accred, Counsellor
Pippa Rashbrook
Counsellor, MBACP Accred
Verified Verified
Woking GU21
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
01276 535583 View 01276 535583
Photo of Colleen Shelswell, DCounsPsych, MBACP Accred, Psychotherapist
Colleen Shelswell
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Woking GU21
Hello, my name is Colleen. I am a trained EMDR Trauma and bereavement therapist, person centred counsellor. I have supported many clients experiencing low self-esteem, work stresses, relationship difficulties, sexual identity, drug and alcohol issues, sexual abuse, childhood trauma, irrespective or age diverse or differing cultural backgrounds. My professional way of working will help you grow in confidence and self-worth empowering you to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person-centred counselling.
Hello, my name is Colleen. I am a trained EMDR Trauma and bereavement therapist, person centred counsellor. I have supported many clients experiencing low self-esteem, work stresses, relationship difficulties, sexual identity, drug and alcohol issues, sexual abuse, childhood trauma, irrespective or age diverse or differing cultural backgrounds. My professional way of working will help you grow in confidence and self-worth empowering you to move forward and away from some behaviours, to find a more positive way of making sense of your thoughts & feelings. Using CBT, ACT, and person-centred counselling.
01276 740123 View 01276 740123
Photo of Nicola Ferreira, PsychD, HCPC - Couns. Psych., Psychologist
Nicola Ferreira
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Woking GU21
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
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See more therapy options for Woking

How does your Counsellor compare?

Number of Counsellors in Woking

100+

Average cost per session

£75

Counsellors in Woking who prioritize treating:

95% Anxiety
87% Depression
80% Self Esteem
80% Stress
76% Relationship Issues
73% Trauma and PTSD
64% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

82% Aviva
82% AXA PPP
72% Vitality

How Counsellors in Woking see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woking?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.