Domestic Abuse Counselling in Wivenhoe
Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now.
I work integratively, adapting therapy to each person’s needs. My research explores how sophrology can enhance person-centred counselling to reduce emotional and physical pain in fibromyalgia. I use sophrology-based techniques where helpful, alongside trauma-informed support.
Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now.
I work integratively, adapting therapy to each person’s needs. My research explores how sophrology can enhance person-centred counselling to reduce emotional and physical pain in fibromyalgia. I use sophrology-based techniques where helpful, alongside trauma-informed support.
Do you feel anxious, stressed and exhausted? Are spiralling thoughts and constant worries keeping you stuck?
There is a way through this, and you don't have to do it alone.
Using evidence-based CBT techniques I can help you work through what is happening, break free from negative thought patterns and start to see things from a different angle. You can learn how to process emotions and respond to situations in ways which will leave you feeling more in control, calmer and at ease.
Picture yourself regaining control of your thoughts, managing your emotions, and strengthening your capacity to cope with everyday difficult challenges.
Do you feel anxious, stressed and exhausted? Are spiralling thoughts and constant worries keeping you stuck?
There is a way through this, and you don't have to do it alone.
Using evidence-based CBT techniques I can help you work through what is happening, break free from negative thought patterns and start to see things from a different angle. You can learn how to process emotions and respond to situations in ways which will leave you feeling more in control, calmer and at ease.
Picture yourself regaining control of your thoughts, managing your emotions, and strengthening your capacity to cope with everyday difficult challenges.
A Masters level psychodynamically trained counsellor, who specialises in working with neurotypical and neurodivergent Children and Young People who have experienced Trauma and Abuse during their life journey.
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
A Masters level psychodynamically trained counsellor, who specialises in working with neurotypical and neurodivergent Children and Young People who have experienced Trauma and Abuse during their life journey.
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption.
I am committed to providing a Person-Centred approach for my clients, offering a safe, supportive, confidential space to facilitate a therapeutic relationship to explore any feelings, thoughts, beliefs and difficulties to enable you to reach a better understanding of yourself.
I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption.
I am committed to providing a Person-Centred approach for my clients, offering a safe, supportive, confidential space to facilitate a therapeutic relationship to explore any feelings, thoughts, beliefs and difficulties to enable you to reach a better understanding of yourself.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
More Therapists Nearby
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
Dr Nomsa Sandra Wayland
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southend-on-Sea SS2
My professional experience includes working with individuals facing a range of mental health challenges, including mood and anxiety disorders, stress-related challenges, relational difficulties, complex trauma, racial and cultural identity concerns, domestic abuse, challenges with self-esteem, emotional regulation, or weight-related issues.
I am an HCPC-registered and chartered counselling psychologist offering a holistic, integrative and culturally responsive approach to therapy. I understand psychological well-being as shaped not only by our thoughts and emotions, but also by our relationships, bodies, histories, identities, cultures and wider social contexts. Drawing on Western and non-Western psychological theories, I work flexibly and collaboratively with each client’s background, needs, and worldview, offering a safe, compassionate, and non-judgmental space to explore experiences, gain clarity, and deepen self-understanding.
My professional experience includes working with individuals facing a range of mental health challenges, including mood and anxiety disorders, stress-related challenges, relational difficulties, complex trauma, racial and cultural identity concerns, domestic abuse, challenges with self-esteem, emotional regulation, or weight-related issues.
I am an HCPC-registered and chartered counselling psychologist offering a holistic, integrative and culturally responsive approach to therapy. I understand psychological well-being as shaped not only by our thoughts and emotions, but also by our relationships, bodies, histories, identities, cultures and wider social contexts. Drawing on Western and non-Western psychological theories, I work flexibly and collaboratively with each client’s background, needs, and worldview, offering a safe, compassionate, and non-judgmental space to explore experiences, gain clarity, and deepen self-understanding.
Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual.
I have experience with a number of issues. Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual.
I have experience with a number of issues. Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
I am trauma trained and specialise in sexual violence.
It’s not always easy to know how you’re feeling or where to start. Sometimes we are aware of things that have affected us. Other times, things can be harder to recognise. The experiences that shape us can be distinct or more subtle, yet all can affect how we feel, our sense of self, the choices we make, and how we relate to others.
I am trauma trained and specialise in sexual violence.
It’s not always easy to know how you’re feeling or where to start. Sometimes we are aware of things that have affected us. Other times, things can be harder to recognise. The experiences that shape us can be distinct or more subtle, yet all can affect how we feel, our sense of self, the choices we make, and how we relate to others.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
If you’re carrying anxiety, old wounds, or a sense that life feels heavier than it should, you don’t have to hold it alone. Many people I work with have spent years being “strong,” pushing through without a space to pause and be honest. In our sessions, you can slow down, breathe, and speak freely. I listen closely to what feels difficult and important. My role is to offer a space where you feel safe, supported, and genuinely seen. If you’re feeling overwhelmed, anxious, or simply ready to stop carrying everything alone, reach out when you feel ready. I’d be glad to meet you where you are.
If you’re carrying anxiety, old wounds, or a sense that life feels heavier than it should, you don’t have to hold it alone. Many people I work with have spent years being “strong,” pushing through without a space to pause and be honest. In our sessions, you can slow down, breathe, and speak freely. I listen closely to what feels difficult and important. My role is to offer a space where you feel safe, supported, and genuinely seen. If you’re feeling overwhelmed, anxious, or simply ready to stop carrying everything alone, reach out when you feel ready. I’d be glad to meet you where you are.
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
I have an interest in supporting those who have experienced coercive control and domestic abuse.
Reaching out for therapy can feel like a big step, and it’s important to find someone you feel comfortable talking to. I offer a warm, supportive, and confidential space where you can speak openly about whatever is on your mind, without fear of judgement.
Life’s experiences can shape how we see ourselves, relate to others, and cope with challenges. Together, we’ll gently explore your thoughts, feelings, and patterns at your pace. Gaining a deeper understanding of your experiences, therapy can help you make sense of difficulties, develop greater self-awareness and create lasting change.
I have an interest in supporting those who have experienced coercive control and domestic abuse.
Reaching out for therapy can feel like a big step, and it’s important to find someone you feel comfortable talking to. I offer a warm, supportive, and confidential space where you can speak openly about whatever is on your mind, without fear of judgement.
Life’s experiences can shape how we see ourselves, relate to others, and cope with challenges. Together, we’ll gently explore your thoughts, feelings, and patterns at your pace. Gaining a deeper understanding of your experiences, therapy can help you make sense of difficulties, develop greater self-awareness and create lasting change.
I specialise in working with adults and young people who have experienced sexual violence and abuse, domestic violence and bullying.
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I specialise in working with adults and young people who have experienced sexual violence and abuse, domestic violence and bullying.
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
My areas of specialist training are in childhood trauma, childhood sexual abuse, sexual violence, eating disorders, personality disorders and abusive relationships.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
My areas of specialist training are in childhood trauma, childhood sexual abuse, sexual violence, eating disorders, personality disorders and abusive relationships.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Previously I have worked as a trauma counsellor - predominately with young girls and women who have experienced sexual violence, rape and childhood abuse.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Previously I have worked as a trauma counsellor - predominately with young girls and women who have experienced sexual violence, rape and childhood abuse.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
I have experience supporting people through a wide range of challenges, including domestic violence, grief and loss, and the unique journeys of neurodiverse children and their families.
Alongside working indoors and online, I am also an accredited outdoor therapist. For some people, being in nature provides a calming environment to connect. I work with adults, young people, around anxiety, stress, low self-esteem, trauma, recovery from domestic violence, grief, bereavement, life transitions, supporting neurodiverse children and families.
I have experience supporting people through a wide range of challenges, including domestic violence, grief and loss, and the unique journeys of neurodiverse children and their families.
Alongside working indoors and online, I am also an accredited outdoor therapist. For some people, being in nature provides a calming environment to connect. I work with adults, young people, around anxiety, stress, low self-esteem, trauma, recovery from domestic violence, grief, bereavement, life transitions, supporting neurodiverse children and families.
Are you feeling overwhelmed by grief, stuck in anxiety, or struggling to cope with a major life change? My aim is to help you move forward from emotional distress as quickly as possible. As a compassionate and approachable Human Given therapist, I work collaboratively with you to identify what is missing in your life and provide you with the practical tools needed to quickly feel better and regain your confidence.
Are you feeling overwhelmed by grief, stuck in anxiety, or struggling to cope with a major life change? My aim is to help you move forward from emotional distress as quickly as possible. As a compassionate and approachable Human Given therapist, I work collaboratively with you to identify what is missing in your life and provide you with the practical tools needed to quickly feel better and regain your confidence.
Nearby Domestic Abuse Counsellors Searches for Wivenhoe
- Clacton-on-Sea
- Colchester
- Felixstowe
- Hadleigh
- Halstead
- Ipswich
- Maldon
- Manningtree
- Needham Market
- Sudbury
- Tiptree Heath
- Witham
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.