Counselling in Wivenhoe

Photo of Sue Barber, Counsellor in Wivenhoe, England
Sue Barber
Counsellor, MBACP Accred
Verified Verified
Wivenhoe CO7
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
01206 699846 View 01206 699846
Photo of Louise Lund, Counsellor in Wivenhoe, England
Louise Lund
Counsellor, MBACP
Verified Verified
Wivenhoe CO7
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
01206 239170 View 01206 239170
Photo of Light Bubble Counselling, Counsellor in Wivenhoe, England
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Wivenhoe CO7
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
01206 239169 View 01206 239169
Photo of Hannah Grace Counselling, Counsellor in Wivenhoe, England
Hannah Grace Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Wivenhoe CO7
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
01255 444230 View 01255 444230

More Therapists Nearby

Photo of Claire Chalcraft-Pears, Counsellor in Wivenhoe, England
Claire Chalcraft-Pears
Counsellor, MBACP
Verified Verified
Dedham CO7
I am an experienced Integrative counsellor, offering individuals a safe space to explore their emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and techniques which I adjust to each individual client, depending on their needs.
I am an experienced Integrative counsellor, offering individuals a safe space to explore their emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and techniques which I adjust to each individual client, depending on their needs.
01206 580388 View 01206 580388
Photo of Leonie Holmes, Counsellor in Wivenhoe, England
Leonie Holmes
Counsellor, MBACP Accred
Verified Verified
Colchester CO7
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
01206 489708 View 01206 489708
Photo of Dr Xinyi Lee, Psychologist in Wivenhoe, England
Dr Xinyi Lee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Colchester CO7  (Online Only)
Hi, I am a HCPC-registered Clinical Psychologist as well as a EMDR trained therapist. I have over 14 years of clinical experience working across a variety of NHS and non-NHS settings, with both individuals and groups supporting their psychological difficulties. I have highly specialist training working with people who experience difficulties such as anxiety, depression, eating disorders, PTSD and impact of trauma, stress, low self-esteem, guilt/shame and attachment/relationship issues among many others. One of my special interests is in helping people to think through identity (cultural and racial) issues.
Hi, I am a HCPC-registered Clinical Psychologist as well as a EMDR trained therapist. I have over 14 years of clinical experience working across a variety of NHS and non-NHS settings, with both individuals and groups supporting their psychological difficulties. I have highly specialist training working with people who experience difficulties such as anxiety, depression, eating disorders, PTSD and impact of trauma, stress, low self-esteem, guilt/shame and attachment/relationship issues among many others. One of my special interests is in helping people to think through identity (cultural and racial) issues.
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Photo of Anita Demetriou, Counsellor in Wivenhoe, England
Anita Demetriou
Counsellor, MA, MBACP
Verified Verified
Colchester CO5  (Online Only)
Are you having difficulties with your relationship? Are you having constant arguments or has your partner had an affair? Relationships are difficult at the best of times, but sometimes can feel too difficult to manage without some help. Whether individually or together, relationship counselling can enable you to find a way through these difficulties. Counselling will enable you to talk things through in a safe space and to create a better, healthier relationship. It can also help you to end one that isn't working and to help you to explore what you want to do next, especially when there are children involved.
Are you having difficulties with your relationship? Are you having constant arguments or has your partner had an affair? Relationships are difficult at the best of times, but sometimes can feel too difficult to manage without some help. Whether individually or together, relationship counselling can enable you to find a way through these difficulties. Counselling will enable you to talk things through in a safe space and to create a better, healthier relationship. It can also help you to end one that isn't working and to help you to explore what you want to do next, especially when there are children involved.
07588 697377 View 07588 697377
Photo of Sarah Tomley Ifs Therapist, Counsellor in Wivenhoe, England
Sarah Tomley Ifs Therapist
Counsellor, MUKCP
Verified Verified
East Bergholt CO7
Waitlist for new clients
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
01473 939876 View 01473 939876
Photo of Ben Michael Adams, Psychotherapist in Wivenhoe, England
Ben Michael Adams
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Colchester CO4
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
01206 580875 View 01206 580875
Photo of Angelique Cox, Psychotherapist in Wivenhoe, England
Angelique Cox
Psychotherapist, MSc, MUKCP
Verified Verified
Colchester CO7  (Online Only)
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
01206 489508 View 01206 489508
Photo of Ian West (Accred) Counsellor and Supervisor, Counsellor in Wivenhoe, England
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
2 Endorsed
Elmstead Market CO7
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
01206 482901 View 01206 482901
Photo of Francesca Ambrosini-Spaul, Counsellor in Wivenhoe, England
Francesca Ambrosini-Spaul
Counsellor, MBACP Accred
Verified Verified
Colchester CO7
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
01206 699097 View 01206 699097
Photo of Emma Cameron, Psychotherapist in Wivenhoe, England
Emma Cameron
Psychotherapist, MA, MUKCP
Verified Verified
Colchester CO7  (Online Only)
You're a sensitive, thoughtful person. In so many ways you know you should feel lucky to have achieved what you have. But lately you've been feeling worried, overwhelmed and sometimes a bit hopeless. And your sensitivity - which could be your superpower - instead seems to only make you feel worse. You feel like you should be able to sort yourself out and carry on - but deep inside a small inner voice is calling out that it needs to be honoured and heard. You long to find somewhere that you can feel truly listened to and understood. Where it's okay that you're a complex person, full of contradictions and questions.
You're a sensitive, thoughtful person. In so many ways you know you should feel lucky to have achieved what you have. But lately you've been feeling worried, overwhelmed and sometimes a bit hopeless. And your sensitivity - which could be your superpower - instead seems to only make you feel worse. You feel like you should be able to sort yourself out and carry on - but deep inside a small inner voice is calling out that it needs to be honoured and heard. You long to find somewhere that you can feel truly listened to and understood. Where it's okay that you're a complex person, full of contradictions and questions.
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Photo of Dr Tom Barber, Psychotherapist in Wivenhoe, England
Dr Tom Barber
Psychotherapist, PsychD, MUKCP
Verified Verified
Elmstead Market CO7  (Online Only)
Not accepting new clients
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
01206 879957 View 01206 879957
Photo of Lynton Patrick Forde, Counsellor in Wivenhoe, England
Lynton Patrick Forde
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Great Bentley CO7  (Online Only)
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
01206 580983 View 01206 580983
Photo of Beth Rogan, Psychotherapist in Wivenhoe, England
Beth Rogan
Psychotherapist, MA, MUKCP
Verified Verified
Colchester CO7
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
01206 986578 View 01206 986578
Photo of Nicola Birchley, Counsellor in Wivenhoe, England
Nicola Birchley
Counsellor, MSc, MBACP
Verified Verified
Dedham CO7
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
01206 636384 View 01206 636384
Photo of Sandra Mellor, Counsellor in Wivenhoe, England
Sandra Mellor
Counsellor, MBACP
Verified Verified
Colchester CO7
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
01255 448792 View 01255 448792
Photo of Opal Therapies in Wivenhoe, England
Opal Therapies
Verified Verified
Dedham CO7
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
01206 700183 View 01206 700183

How does your Counsellor compare?

Number of Counsellors in Wivenhoe

< 10

Counsellors in Wivenhoe who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Self Esteem
100% Stress
75% Relationship Issues

Average years in practice

9 Years

Gender breakdown

100% Female

How Counsellors in Wivenhoe see their clients

100% In Person and Online

FAQs - About Therapy and Counselling

How can I find a therapist in Wivenhoe?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.