Counselling in Withington

Photo of Stephen Griffiths Swgcounselling, MBACP, Counsellor
Stephen Griffiths Swgcounselling
Counsellor, MBACP
Verified Verified
Serves Area
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
01707 247146 View 01707 247146

More Therapists Nearby

Photo of Leanne Stanley, DCounsPsych, BACP, Counsellor
Leanne Stanley
Counsellor, DCounsPsych, BACP
Verified Verified
Stoke-on-Trent ST10
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
01538 712574 View 01538 712574
Photo of Bridget Owusu - Zanetor Counselling and Psychotherapy , MSc, MUKCP, Counsellor
Zanetor Counselling and Psychotherapy
Counsellor, MSc, MUKCP
Verified Verified
Walsall WS5
Hi there, I am Bridget, my approach is flexible and tailored, incorporating culturally relevant practices and interventions. I maintain an open dialogue about differences and encourage clients to share their perspectives, fostering trust and collaboration. With patience and sensitivity, I empower my clients to explore their challenges while celebrating their strengths, facilitating healing and personal growth in a supportive environment. I actively seeks to understand the cultural contexts that influence my clients’ lives. I have respect for diverse backgrounds. In my practice I create a safe and inclusive space.
Hi there, I am Bridget, my approach is flexible and tailored, incorporating culturally relevant practices and interventions. I maintain an open dialogue about differences and encourage clients to share their perspectives, fostering trust and collaboration. With patience and sensitivity, I empower my clients to explore their challenges while celebrating their strengths, facilitating healing and personal growth in a supportive environment. I actively seeks to understand the cultural contexts that influence my clients’ lives. I have respect for diverse backgrounds. In my practice I create a safe and inclusive space.
0121 817 7544 View 0121 817 7544
Photo of Maria Hampton Relationship Counsellor Mbacp, MBACP, Counsellor
Maria Hampton Relationship Counsellor Mbacp
Counsellor, MBACP
Verified Verified
Stafford ST16
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
020 3962 1227 View 020 3962 1227
Photo of Claire Hadfield, CPsychol, Psychologist
Claire Hadfield
Psychologist, CPsychol
Verified Verified
Rugeley WS15
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
01283 243921 View 01283 243921
Photo of Dr Madeline Smyth, PsychD, HCPC - Forensic Psych., Psychologist
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Middlewich CW10
Waitlist for new clients
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
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Photo of Angela Terris, DCounsPsych, MNCPS Acc., Counsellor
Angela Terris
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Burton-on-Trent DE13
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
01543 398436 View 01543 398436
Photo of Kay Glover - Kay Glover Counselling and Supervision, MBACP Accred, Counsellor
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Stoke-on-Trent ST7
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of Dr Victoria Williams, PsychD, MBACP, Counsellor
Dr Victoria Williams
Counsellor, PsychD, MBACP
Verified Verified
Burton-on-Trent DE15
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
01543 399050 View 01543 399050
Photo of Brigid Wells, MA, HCPC-Drama Therap., Psychotherapist
Brigid Wells
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Online Only
Early experiences, when we had no choice or voice, shape our Nervous system patterns. Although they were vital at the time, we unconsciously 'repeat' out-of-date Survival Strategies, leading us to feel helpless, hopeless, cynical, embarrassed, defeated or stuck. We might feel disconnected from ourselves and others. Part of us might long for more intimacy and another Part of us may also fear it. The connection and communication between body-brain-mind may have been disrupted or compromised, and even if we cognitively know that our patterns limit us, making and sustaining changes can be too tricky to achieve on our own.
Early experiences, when we had no choice or voice, shape our Nervous system patterns. Although they were vital at the time, we unconsciously 'repeat' out-of-date Survival Strategies, leading us to feel helpless, hopeless, cynical, embarrassed, defeated or stuck. We might feel disconnected from ourselves and others. Part of us might long for more intimacy and another Part of us may also fear it. The connection and communication between body-brain-mind may have been disrupted or compromised, and even if we cognitively know that our patterns limit us, making and sustaining changes can be too tricky to achieve on our own.
01538 711165 View 01538 711165
Photo of Kerrie Louise Fullard, MBACP, Counsellor
Kerrie Louise Fullard
Counsellor, MBACP
Verified Verified
Brewood ST19
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
07723 454796 View 07723 454796
Photo of Marie Brockley, MA, BACP, Counsellor
Marie Brockley
Counsellor, MA, BACP
Verified Verified
Leek ST13
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
01538 712372 View 01538 712372
Photo of Karin Scott, MA, MBACP, Psychotherapist
Karin Scott
Psychotherapist, MA, MBACP
Verified Verified
Derby DE65
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
01332 325337 View 01332 325337
Photo of Jo Lawson-Webb - Jo Lawson Counselling and Psychotherapy, MUKCP, Psychotherapist
Jo Lawson Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Derby DE65
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
01283 372511 View 01283 372511
Photo of Rochelle Fleetwood, MBACP, Counsellor
Rochelle Fleetwood
Counsellor, MBACP
Verified Verified
Sutton Coldfield B74
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
0121 816 0581 View 0121 816 0581
Photo of Laura Buksh - Ocean Trauma Counselling, MSc, MBACP, Counsellor
Ocean Trauma Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Wolverhampton WV6
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
01902 953572 View 01902 953572
Photo of Karl Ryan Woolley, MBABCP, Psychotherapist
Karl Ryan Woolley
Psychotherapist, MBABCP
Verified Verified
Crewe CW2
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
01270 447557 View 01270 447557
Photo of Roslyn Campbell - Life Psychology, PsychD, HCPC - Clin. Psych., Psychologist
Life Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Uttoxeter ST14
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way. ​
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way. ​
01889 227309 View 01889 227309
Photo of Carolyne Aneh, MSc, MBACP, Psychotherapist
Carolyne Aneh
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
Not accepting new clients
Currently Full - not taking new clients. Hi there, I’m Carolyne, a qualified and experienced Counsellor/Psychotherapist. I currently have availability for new clients interested in virtual/online sessions (delivered via Google Meet or Zoom). Would you like to work on your personal growth, so that you can show up as your authentic self? Would you like to dig deeper and understand what makes it hard for you to say no, even when saying yes is not in your best interest? Would you like to cultivate healthy relationships (romantic, family, friendships)? If your answer is yes to any of the above questions then you're in the right place.
Currently Full - not taking new clients. Hi there, I’m Carolyne, a qualified and experienced Counsellor/Psychotherapist. I currently have availability for new clients interested in virtual/online sessions (delivered via Google Meet or Zoom). Would you like to work on your personal growth, so that you can show up as your authentic self? Would you like to dig deeper and understand what makes it hard for you to say no, even when saying yes is not in your best interest? Would you like to cultivate healthy relationships (romantic, family, friendships)? If your answer is yes to any of the above questions then you're in the right place.
01782 493497 View 01782 493497
Photo of Lisa Jane Winfield, MBACP, Counsellor
Lisa Jane Winfield
Counsellor, MBACP
Verified Verified
Newcastle ST5
Hello, I am Lisa and I warmly welcome you to my therapy service. I offer both individual and relationship counselling, age 18+. I am a qualified Integrative Psychotherapeutic Counsellor. I provide a safe, impartial and non-judgmental space to help you to explore your feelings and concerns. We will work together to facilitate change, bring calm and build strength, helping you to move forward. We are all unique and therefore experience things differently. For example; no two people will experience anxiety the same and therefore I use an Integrative counselling approach which is tailor made to suit your own personal needs.
Hello, I am Lisa and I warmly welcome you to my therapy service. I offer both individual and relationship counselling, age 18+. I am a qualified Integrative Psychotherapeutic Counsellor. I provide a safe, impartial and non-judgmental space to help you to explore your feelings and concerns. We will work together to facilitate change, bring calm and build strength, helping you to move forward. We are all unique and therefore experience things differently. For example; no two people will experience anxiety the same and therefore I use an Integrative counselling approach which is tailor made to suit your own personal needs.
01782 493381 View 01782 493381

How does your Counsellor compare?

Number of Counsellors in Withington

< 10

Counsellors in Withington who prioritize treating:

100% Anxiety
100% Addiction
100% ADHD
100% Anger Management
100% Substance Use
100% Behavioural Issues
100% Alcohol Use

Average years in practice

3 Years

Gender breakdown

100% Male

How Counsellors in Withington see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Withington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.