Couples Counselling in Witham
I work with adults, families, couples, children and young people.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse. Alongside my private practice, I work as a counsellor with a family charity and I have a particular interest in parenting, relationships and families and the challenges that this can bring.
I work with adults, families, couples, children and young people.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse. Alongside my private practice, I work as a counsellor with a family charity and I have a particular interest in parenting, relationships and families and the challenges that this can bring.
I can also support you through relationship, family, bereavement or work related issues.
If you are finding it difficult to cope with certain aspects of your life, I can offer you the time and space you need to speak freely and honestly. Together we can explore your thoughts and feelings using therapeutic approaches and tools best suited to you in order for you to move towards feeling more positive and in control.
I can also support you through relationship, family, bereavement or work related issues.
If you are finding it difficult to cope with certain aspects of your life, I can offer you the time and space you need to speak freely and honestly. Together we can explore your thoughts and feelings using therapeutic approaches and tools best suited to you in order for you to move towards feeling more positive and in control.
I provide a safe, non-judgmental, trustworthy relationship, which to explore your sense of self, values, relationships, and patterns of behavior.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
I provide a safe, non-judgmental, trustworthy relationship, which to explore your sense of self, values, relationships, and patterns of behavior.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement. I am passionate about inclusivity and I have extensive experience and understanding in working with neurodivergence, especially Autism and ADHD.
I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement. I am passionate about inclusivity and I have extensive experience and understanding in working with neurodivergence, especially Autism and ADHD.
I offer counselling to children, young people, Adults, couples and families, in person and online.
My practice involves gentle, non-oppressive exploration into a client’s inner world taking into account your individual belief system, relational and inter-relational history, childhood experiences/significant figures in your childhood, and how this may relate / impact the here and now and how you view the world around you.
I offer counselling to children, young people, Adults, couples and families, in person and online.
My practice involves gentle, non-oppressive exploration into a client’s inner world taking into account your individual belief system, relational and inter-relational history, childhood experiences/significant figures in your childhood, and how this may relate / impact the here and now and how you view the world around you.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
I work with children, adolescents and adults supporting them through a range of difficulties they may be experiencing including anxiety, low mood, relationship issues or trauma.
I am trained in the psychodynamic, integrative and CBT models of therapy which allows me to offer the most beneficial therapeutic model/intervention to the individual client. I have 12 years experience working within CAMHS in the NHS and Local Authority. Issues I work with vary from mild to moderate anxiety and or low mood to more complex presentations.
I work with children, adolescents and adults supporting them through a range of difficulties they may be experiencing including anxiety, low mood, relationship issues or trauma.
I am trained in the psychodynamic, integrative and CBT models of therapy which allows me to offer the most beneficial therapeutic model/intervention to the individual client. I have 12 years experience working within CAMHS in the NHS and Local Authority. Issues I work with vary from mild to moderate anxiety and or low mood to more complex presentations.
Whether you're experiencing a sudden or unexpected crisis, such as relationship breakdown or bereavement, or you're feeling stressed or anxious at work, or simply feeling low for no apparent reason, help is available and you don't have to be alone.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
Whether you're experiencing a sudden or unexpected crisis, such as relationship breakdown or bereavement, or you're feeling stressed or anxious at work, or simply feeling low for no apparent reason, help is available and you don't have to be alone.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
I have worked along side a local hospice working with loss and bereavement and also a couples and relationship therapist .
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
I work with adults who are experiencing anxiety, stress, depression, trauma, relationship difficulties, low self-esteem, and burnout.
I offer integrative psychological therapy tailored to your needs, drawing on CBT, CFT, psychodynamic thinking, and IFS. I help you understand unhelpful patterns, reduce distress, and build emotional resilience, while working at a pace that feels safe, collaborative, and supportive.
More Therapists Nearby
I am a Relate trained couples’ and family therapist.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
I am a Relate trained couples’ and family therapist.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
I have many years experience supporting clients suffering with anxiety and depression, life changing events, trauma, relationship problems and many other issues.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I have many years experience supporting clients suffering with anxiety and depression, life changing events, trauma, relationship problems and many other issues.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I offer you a supportive, non-judgmental and safe environment to express yourself confidentially. Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness. In time you can feel less alone or overwhelmed, gain deeper insights and new perspectives, and begin to make more conscious choices.
I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I offer you a supportive, non-judgmental and safe environment to express yourself confidentially. Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness. In time you can feel less alone or overwhelmed, gain deeper insights and new perspectives, and begin to make more conscious choices.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
All the work I do is person centred because lasting change only happens when you feel safe enough in our relationship to explore your life experience deeply. You’ve known yourself for your whole life and there is a lot of empowerment and answers in there. I will help you get to those answers by showing you my nonjudgmental acceptance, empathy and warmth.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
All the work I do is person centred because lasting change only happens when you feel safe enough in our relationship to explore your life experience deeply. You’ve known yourself for your whole life and there is a lot of empowerment and answers in there. I will help you get to those answers by showing you my nonjudgmental acceptance, empathy and warmth.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
Nearby Couples Counselling Searches for Witham
- Braintree
- Chelmsford
- Colchester
- Dunmow
- Great Baddow
- Halstead
- Hockley
- Ingatestone
- Maldon
- Rayleigh
- Rochford
- Wickford
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.